She is Affirmed Podcast
150 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 23 ratingsYour words have power!
And the way you speak to yourself matters... They say life and death is in the power of the tongue!
Are you encouraging, inspiring, and uplifting yourself or are you shaming, hating, and blaming yourself? If you find that you are not encouraging yourself, don't worry it’s never to late to change the way you talk to yourself.
This podcast was designed to help you find the words you need to speak life into difficult situations.
You have to ability to change your life and it starts with finding your voice!
So AFFIRM yourself... even if your voice is shaking!
And always remember to speak these affirmations throughout your day to help guide you in your journey!
Host : Sarah V
@sheisaffirmed
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Episodes
INSECURITIES
March 28, 2024 03:51 - 1 minute - 2.13 MBAFFIRMATIONS: I release the need to compare myself to others; I am on my own journey. I embrace my unique qualities and celebrate what makes me different. I am becoming more secure in myself with each passing day. I accept myself unconditionally and treat myself with kindness. I am worthy of love and respect just as I am. I release the need for approval from others; I approve of myself. I release self-criticism and choose to focus on my strengths and accomplishments. I honor m...
ATMOSPHERE
March 27, 2024 03:38 - 1 minute - 2.33 MBAFFIRMATIONS I am the architect of my atmosphere, creating it with intention and positivity. I create a safe and comforting space for myself and others. I am a channel of divine love and light, creating a sacred atmosphere wherever I go. My environment supports my goals and aspirations. I am grateful for the blessings of spiritual growth and awareness. I infuse my atmosphere with love, compassion, and kindness. I am grateful for the abundance of beauty in my surroundings. I am...
CONFIDENCE (Goal Setting)
March 25, 2024 07:20 - 1 minute - 2.22 MBAFFIRMATIONS: I believe in myself and my abilities. I am worthy of success and happiness. I trust my intuition to guide me in the right direction. I am capable of overcoming any challenges that come my way. I radiate confidence and positivity in everything I do. I embrace new opportunities with courage and enthusiasm. I am confident in my ability to achieve my goals. I am surrounded by people who love and support my vision. I am unstoppable, and nothing can hold me back from...
A JOYFUL LIFE
March 21, 2024 07:20 - 2 minutes - 2.74 MBAFFIRMATIONS: I choose joy in every moment of my life. Happiness flows through me effortlessly. I am grateful for the abundance of joy in my life. Today, I embrace laughter and find joy in the simplest of things. My heart is open to the beauty and joy that surrounds me. I release all worries and embrace a life filled with joy and positivity. I deserve to experience joy in all aspects of my life. My happiness radiates from within and attracts more joy into my life. I find joy...
ADAPTABILITY
March 20, 2024 07:20 - 1 minute - 2.63 MBAFFIRMATIONS I am capable of adjusting my sails to navigate any storm that arises. Change is my friend, and I welcome it with open arms. I trust in my ability to find opportunities for growth. I release the need for control and embrace the beauty in allowing thing to happen naturally. With every change, I become stronger and more resilient. I am ready to evolve and embrace new possibilities. I am like water, flexible and adaptable. I mold myself to fit any container and flow...
BALANCE
March 19, 2024 07:20 - 2 minutes - 3.03 MBAFFIRMATIONS: I am in harmony with the rhythm of life, finding balance in every moment. I trust in my ability to prioritize and maintain balance in all aspects of my life. I nurture my mind, body, and spirit, creating equilibrium within myself. With each breath, I find a deeper sense of balance and inner peace. I embrace the ebb and flow of life, knowing that balance is always within reach. I release what no longer serves me, restoring balance and harmony within. I am grounded a...
SURRENDER
March 18, 2024 07:20 - 1 minute - 2.39 MBAFFIRMATIONS: I surrender to the flow of life, trusting in its wisdom. I release my need to control every outcome and embrace the unknown. I let go of resistance and allow things to unfold naturally. Surrendering brings me peace, clarity, and freedom. I trust that everything is happening for my highest good, even if I don't understand it right now. I surrender my fears and doubts, knowing that I am supported and loved. Each moment of surrender brings me closer to alignment with ...
PROSPERITY MINDSET
March 12, 2024 07:20 - 1 minute - 2.12 MBAFFIRMATIONS: I am open to receiving abundance in all areas of my life. Wealth flows to me easily and effortlessly. I attract opportunities that lead to my financial success. I am worthy of wealth and prosperity. My income is constantly increasing. I am grateful for the abundance that surrounds me. Money comes to me in expected and unexpected ways. I release all negative beliefs about money and embrace abundance. I am aligned with the energy of abundance. I am prosperous i...
FAITHFULNESS
March 11, 2024 07:32 - 1 minute - 2.64 MBAFFIRMATIONS: "I am committed to being faithful in all aspects of my life." "I honor my commitments and remain loyal to those I love." "My heart is steadfast, and my actions are true." "I trust in the strength of my fidelity to guide me through challenges." "I cultivate deep trust and transparency in my relationships." "I choose honesty and integrity in all my interactions." "My loyalty is unwavering, and my love is constant." "I am faithful to my values, staying true to what ...
SELF KINDNESS
March 06, 2024 13:55 - 1 minute - 2.49 MBAffirmations for self kindness "I am worthy of love and kindness, just as I am." "I treat myself with compassion and understanding." "I honor my needs and prioritize self-care." "I release any self-judgment and embrace my imperfections with love." "I deserve to give myself grace during challenging times." "I am enough, exactly as I am in this moment." "I forgive myself for past mistakes and allow myself to grow." "I am deserving of happiness and inner peace." "I choose to sp...
DIVINE GUIDANCE
March 05, 2024 18:32 - 1 minute - 2.35 MBAFFIRMATIONS FOR DIVINE GUIDANCE I trust in the divine wisdom that guides me. I am open to receiving divine guidance in every aspect of my life. I listen attentively for all divine messages. I trust in the power of divine guidance to illuminate my path and show me the way forward. I am guided by the loving presence of the divine. I surrender my worries and doubts to the higher power that guides me. I am always on the right path, guided by divine wisdom. I trust that everything...
NEW BEGINNINGS
March 04, 2024 14:59 - 1 minute - 2.32 MBAffirmations for New Beginnings Here are 10 of the most powerful affirmations for New Beginnings: I embrace the fresh opportunities each new day brings. Every new beginning is a chance for growth and transformation. I trust in my ability to navigate new beginnings with grace and resilience. I am deserving of all the blessings that come my way. I welcome new opportunities with open arms and a courageous heart. I am the architect of my own destiny, and I choose to build a future f...
NOVEMBER
November 08, 2023 08:24 - 2 minutes - 3.83 MBAs we step into November, I want us to focus on the beauty of change and the spirit of gratitude. Remember to appreciate the small moments in life. Stay focused on your goals, and understand that every challenge is an opportunity for growth. Always Radiate positivity and kindness to everyone you encounter,because you never know who you’re entertaining. Know that your presence can make a positive impact, so stay resilient, stay grateful, and cherish the journey. AFFIRMATIONS "I am open to...
OCTOBER GRATITUDE MEDITATION (5 MINS)
October 01, 2023 11:07 - 4 minutes - 6.63 MBWelcome to our October Guided Gratitude Meditation episode! In this episode, we invite you to embrace the spirit of thankfulness as we enter the beautiful month of October. As the leaves change and the seasons shift, it's the perfect time to reflect on the blessings in our lives. Join us as we lead you through a soothing guided meditation that combines the power of gratitude with biblical affirmations. Discover the peace and strength that come from acknowledging God's goodness and love ...
CREATIVE SOUL
February 07, 2023 11:29 - 1 minute - 1.5 MB10 positive affirmation to release your creative energy. AFFIRMATIONS: I am a creative soul I embrace the power of my imagination. My life is the source of my inspiration. I am creating in every moment. I am a talented person. My gift allows me to express myself effortlessly. I allow my intuition to speak freely. I honor myself and my gift. My work is an expression of who I am. I am the original, the source… I release the fear of being copied. At the deepest l...
PEOPLE PLEASER
February 02, 2023 08:25 - 1 minute - 1.81 MB10 positive affirmations to help you prioritize yourself. AFFIRMATIONS: This life is mine and I plan to live it… on my own terms. I am my top priority. I have healthy relationships with my family and friends. It’s okay for me to prioritize self care. I realized that there is honor in receiving. People love and respect me for who I am. I focus on my goals because they matter too. I show up as my authentic self, daily. I attract people into that life… who show up for m...
ATTRACT WEALTH
January 31, 2023 08:00 - 1 minute - 1.37 MB1O positive affirmation to help you maintain an abundant mindset. I'm grateful for the constant flow of money and resources into my life. I appreciate the money I already have. I am rich. I embrace new streams of income. I manifest abundance with ease. I have a beautiful relationship with money. I’m in alignment with my financial goals. Money comes to me everyday. The more I give the more I receive. I think abundant thoughts. Gratitude builds the bridge to abun...
LAW OF ASSUMPTION
January 26, 2023 08:00 - 1 minute - 1.71 MB10 positive affirmations to build conifidence and self trust. AFFIRMATIONS: I am the exception to the rule. I am creating a new path. I get what I want out of life. I am worthy of the best things that life has to offer. My thoughts are powerful. I have mastered the art of manifesting. My persistence works in my favor. It is already mine. I am… I exist. I assume the best for my life. You are already that which you want to be, and your refusal to believe it is the only ...
ENNEAGRAM TYPES
January 24, 2023 08:00 - 1 minute - 1.56 MB10 positive affirmations for self acceptance. AFFIRMATIONS: I am the best version of me. I accept myself. I create space to receive love. I honor my journey. I am worthy of healing and forgiveness. I am here. I am evolving. I stay true to myself. I embrace the person I’m becoming. I deserve to see myself in a positive light. Embrace what makes you unique, even if it makes others feel uncomfortable. Janelle, Monáe Speak these Enneagram types affirmations th...
HARMONY
January 19, 2023 08:00 - 1 minute - 1.63 MB10 positive affirmations for inner balance. AFFIRMATIONS: I live a life of perfect Harmony. I choose to feel great in this moment. I have an inner peace that surpasses all understanding. I give myself permission to see the positivity in every situation. I am unshakable. My life is a testimony. I am grounded. I attract peace and release stress. Peace and harmony flow through me. I am worthy of alignment and deserving of a peaceful existence. Life is a balance b...
CREATE A BETTER LIFE
January 17, 2023 08:00 - 1 minute - 1.84 MB10 positive affirmations to help manifest your dream life. AFFIRMATIONS: I am gifted. My intentions are pure. I am limitless. I trust myself on this journey. I am a force. I am grateful for the life I created. I am filled with new energy. I have the power to manifest the life of my dreams. When I take care of myself, I am a blessing to others. I have the power to create a great day, week, month, and year. For what it’s worth it’s never too late to be whoever you ...
CODEPENDENT
January 12, 2023 08:00 - 1 minute - 1.81 MB10 Positive Affirmations to for recovery and healing. AFFIRMATIONS: I am responsible for managing my own life. I am protected. I find healthy ways to support others. I embrace kindness and generosity. I validate myself, daily. I make space for the things I can control. I release the fear of disappointment. I trust myself and I give my permission to make decisions that will benefit me. I surround myself with people that respect my boundaries. I give myself permission to...
LUCKY GIRL SYNDROME
January 11, 2023 04:19 - 1 minute - 1.5 MB10 positive affirmations to help you manifest a life of abundance. AFFIRMATIONS: I’m so lucky, everything is working out for me! I live a life of abundance. Wealth, Success, and Love comes to me effortlessly. I’m always in the right place at the right time. My life is filled with miracles and blessings. I am winning in every area of my life. I live a blessed life. All of my best dreams and desires are manifesting. I am powerful. I deserve happiness and I celebrate e...
NEW YEAR 2023
January 04, 2023 02:37 - 1 minute - 1.59 MB1O positive affirmation to help ring in the New Year with confidence. AFFIRMATIONS: Happiness is my portion Peace is my portion. Love is my portion. I am open to experiencing great things in the New Year. I am prepared to receive new relationships, new opportunities, and success. I’ve already found my way back to me. I am my best source of inspiration. Prosperity flows to me freely and effortlessly. I am the light at the end of the tunnel. I accept that every ending...
TAKE CONTROL OF YOUR LIFE
December 29, 2022 13:21 - 1 minute - 1.88 MB1O positive affirmation to help you take control of your life. AFFIRMATIONS: I stay in control at all times. I'm in control of my thoughts, feelings, and choices. I respect my own boundaries. I am responsible for my own energy. Everything I do is my choice. I focus my attention on the thoughts that serve me at this moment. My life is mine, I keep it together. I am resourceful. I am intentional. I am balanced. Your life is the sum result of all the choices you...
MARRIAGE
December 27, 2022 12:03 - 1 minute - 1.51 MB1O positive affirmation to help strengthen your marriage. AFFIRMATIONS: I am true to myself when I’m around my partner. My heart is open to give and receive love each day. We can overcome anything together. Our challenges are just opportunities to deepen our connection. I spend time thinking about how I can help my partner succeed. Our communication is open and honest. I release fear and embrace hope. I welcome playfulness, kindness, and intimacy into my marriage. I a...
FEAR OF ABANDONMENT
December 15, 2022 17:51 - 1 minute - 1.9 MB10 positive afffirmations to help release feelings of abandonment. AFFIRMATIONS: The only person who I will aim to please is myself. I understand that rejection is often God's protection. I live in my truth and tell others how I feel. I value the time that I spend alone, working on myself. I embrace healing and seek inner peace. I honor my time, feelings, and space. I attract emotionally available people into my life. I deserve to be cared for, loved, and nurtured. I...
SELF IMAGE
December 14, 2022 04:40 - 52 seconds - 1.19 MB10 Positive Affirmations to help create a positive self image. AFFIRMATIONS: I am at peace with myself. I am powerful. I honor and respect my body. I’m glowing and I love that for me. I am in alignment with my highest self. I am whole and complete. I move forward at my own pace. My possibilities are endless. I’m in control. I offer today the best version of myself. We won’t be distracted by comparison if we are captivated by purpose. Speak these sel...
REPARENTING
December 08, 2022 09:36 - 1 minute - 1.64 MB10 Positive Affirmations to help in your healing process, give yourself the love and support you lacked as a child. AFFIRMATIONS: I am here to guide you through. Your feelings are valid, I’m here to help you express them. You have my love and protection. You are allowed to live in a state of divine perfection. You deserve to feel good about yourself. I see you. You are processing your pain and your future self will thank you.. Give yourself permission to take responsibility...
A Healthy Relationship
December 06, 2022 11:16 - 58 seconds - 1.31 MB10 positive affirmations to help inspire self love + healthy intimate connections with your partner. AFFIRMATIONS: I communicate my boundaries freely and openly with my partner. We are in a strong healthy relationship. When we are together I feel safe and comfortable. I feel loved and connected. We respect and appreciate each other. I am learning how to love me better. I am worthy of a healthy relationship. I embrace loving energy. We are comfortable with each other. We...
MAY
May 05, 2022 07:30 - 58 seconds - 1.32 MBAFFIRMATIONS: I'm evolving. My growth is my top priority. I can have anything I desire. I am mindful of the energy I create. I have a divine strategy for my life. Tomorrow is filled with new opportunities. I recognize the value in each season. I hold space for true love and kindness. I live, learn, and love easily. I decide what elevation looks like for me. May you find this month filled with new experiences. Self Love Advice (30min Zoom Audio Call) Schedule a clari...
BONUS: Take Time In Life
April 27, 2022 07:46 - 4 minutes - 6.76 MBSelf Love Advice (30min Zoom Audio Call) Schedule a clarity session with me. I can help you get started on your self love journey, provide tools to help you increase your self worth, build self esteem and self confidence. EXTRA RESOURCES Morning Routine Planner Goal Setting Guide Self Care Savings Tracker JOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel: 7 Habits of A Highly Confident Woman Watch: https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | ...
Bonus: Fertile Ground
April 21, 2022 03:48 - 2 minutes - 3.56 MBSelf Love Advice (30min Zoom Audio Call) Schedule a clarity session with me. I can help you get started on your self love journey, provide tools to help you increase your self worth, build self esteem and self confidence. EXTRA RESOURCES Morning Routine Planner Goal Setting Guide Self Care Savings Tracker JOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel: 7 Habits of A Highly Confident Woman Watch: https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | ...
STAGNANT
April 18, 2022 07:55 - 1 minute - 1.72 MBAffirmations: I am a work in progress. I'm exactly where I need to be. I can learn what I don't know. I move at my own pace. I release all stagnant energy from life. I'm shifting into a state of constant flow. I am open to abundance. I can feel my own power flowing freely through me. I trust God’s timing. I embrace my current stillness and renew my energy. I say this to you… do not plant your dreams in the field of indecision, for nothing ever grows there… it will o...
NATURAL BEAUTY
April 14, 2022 09:47 - 1 minute - 1.7 MBAFFIRMATIONS: I have a natural glow. I am the only version, a masterpiece. I embrace my natural state of beauty. My beauty is effortless. I love myself unconditionally. I have a beautiful vibrant soul. I make room for loving energy. I am radiant. I make self care a priority. I am my own definition of perfect. In this moment you are as beautiful as you believe. Speak these natural beauty affirmations throughout your day to help guide you in your journey. JOIN THE DISC...
Bonus: The One You Feed
April 13, 2022 08:07 - 5 minutes - 8.05 MBJOIN THE DISCUSSION She is Affirmed Book Club Youtube Channel: 7 Habits of A Highly Confident Woman Watch: https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022 Watch Now: https://youtu.be/G2vzCkLcbO8 Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitter.com/sheissarahv...
FEELING LOST
April 11, 2022 23:10 - 1 minute - 1.53 MBAFFIRMATIONS: I welcome divine connection. My path will find me, as I journey onward. I release the greatness inside of me. I unlock and activate new levels in my life. My community is being developed. I trust the timing of my life. I seek answers from within my heart. I start each day with a grateful heart. I move at my own pace, I set my path. I welcome clarity, refocused, and enlightened energy. Sometimes life allows us to get lost. So that we can find ourselves a...
HEALING YOUR INNER CHILD
April 07, 2022 07:51 - 1 minute - 1.73 MBAFFIRMATIONS My childhood does not define me. My feelings and needs are valid. It is safe for me to give and receive love. I am protected. I am worth protecting. I live in a new reality. I understand now. I’m figuring it out with each passing day. I’ve done all I can. I deserve relief, so I release this burden. Repeat after me… The wound is not my fault but the healing is my responsibility. Speak these inner child affirmations throughout your day to help guide you in yo...
BONUS : Crooked Smile
April 06, 2022 10:00 - 8 minutes - 11 MBHow to stop negative self talk! She is Affirmed Book Club Youtube Channel: 7 Habits of A Highly Confident Woman Watch: https://youtu.be/-FjXSPY4YYo Increase Your Self Worth | Self Love Journey Watch Now: https://youtu.be/It5YWzcXCaY How to level up Mentally in 2022 Watch Now: https://youtu.be/G2vzCkLcbO8 Socials: Follow me! Instagram Accounts Podcast: https://www.instagram.com/sheisaffirmed/ Personal: https://www.instagram.com/sheissarahv Twitter: https://twitt...
APRIL
April 04, 2022 09:23 - 1 minute - 2.13 MBI welcome wisdom and discernment in my life. I free myself from fear and doubt. My life is changing and I choose to embrace it. I’m exactly where I'm supposed to be in this moment. I appreciate myself and I take time for myself. I am at peace. I live less out of habit and more out of intent. I confidently step up and into my greatness. I give myself permission to feel happy. I release control and focus on my personal goals. You do not need to have everything figured out. ...
BONUS: Ask More of Life
March 30, 2022 07:30 - 6 minutes - 9.37 MBI bargained with Life for a penny, And Life would pay no more, However I begged at evening When I counted my scanty score; For Life is just an employer, He gives you what you ask, But once you have set the wages, Why, you must bear the task. I worked for a menial's hire, Only to learn, dismayed, That any wage I had asked of Life, Life would have paid. Jessie B. Rittenhouse Youtube Channel: Subcribe, Like, and Comment 7 Habits of A Highly Confid...
MUSE
March 09, 2022 12:07 - 1 minute - 1.97 MBI have great ideas. I add value to all people and things I come in contact with. I create space for inspiration and creativity. I am grateful for another day to shine my light on the world. Today I feel strong, excited, and powerful. I speak my mind and share my soul with the world. I live truthfully and unapologetically and inspire others to do the same. The right people benefit from my overflow of love, light, and creativity. I welcome divine inspiration. I have the power...
SHADOW WORK
March 03, 2022 10:31 - 1 minute - 1.92 MBI invite my shadow side into the light. I am surrounded by the loving energy of the universe. I choose forgiveness because I deserve peace. I create my own reality and embrace my duality. I recognize my imperfections and continue to work on personal growth. I feel my feelings and embrace discomfort. I choose compassion and dignity. I break the chains and strongholds over my life. My experiences helped to shape me. I am grateful for my ability to define myself. When I...
Six Figures
March 02, 2022 11:04 - 1 minute - 1.67 MBI am financially free. Six figures is just the beginning. It feels wonderful to have financial flexibility. Abundance flows to me and through me. I am capable of handling large sums of money. Being rich is a part of who I am. I am wealthy and living life on my own terms. As I give, I make room for more. I am my best investment. I prosper doing what I love. Money is a great servant but a bad master. - Francis Bacon Speak these six-figure affirmations throughout your d...
EMOTIONAL HEALING
February 24, 2022 08:53 - 1 minute - 2.17 MBI know my wounds will heal in time, if I keep doing the work. I choose peace over temporary satisfaction. My past does not define me. I have the power to heal myself. I am giving myself space and time to restore my soul. I release all emotional baggage and own my truth. I’m ready to start over. I have the power to manifest joy and emotional healing. I have compassion and kindness for everyone. I am discovering the purpose of my existence. Rumi once said the cure for pain ...
7 Minute Guided Morning Meditation
February 23, 2022 08:00 - 7 minutes - 9.62 MBGood Morning! I posted this guided meditation on Youtube but I thought it would be a good idea to post it as a bonus episode. PS: This is my first time doing a guided meditation and 7 min was really ambitious lol Post a comment on Youtube and let me know you liked it & want more of these episodes. xoxo Sarah V Grab your free Self Confidence Planner: https://sheissarahv.typeform.com/to/w... Watch on Youtube: https://youtu.be/_llCk2oMSEs *Socials * Podcast Instagram: https...
COMFORT ZONE
February 22, 2022 10:16 - 1 minute - 1.85 MBI pursue what matters to me deeply. I push through my limiting beliefs. I’m learning to step out of my comfort zone without fear. I’m ready to accept my dreams as reality. I am strong and confident. I am ready to grow. I am resourceful. I deserve to explore new spaces and create new experiences. I am grateful for my ability to fill up the space. I give myself permission to move forward. Honestly, you’ll never feel ready. So be brave. The universe responds to brave. Sp...
TRANSITION
February 07, 2022 12:09 - 1 minute - 3.81 MBI invite love and light in my heart, mind and body. I planned and prepared ahead of time. I have the strength to face what is happening now. There’s always enough time for self-care because I am honored to create space for it. I speak my truth with confidence. I heal internally and promote external healing with honesty. I allow space for transformation. I will carefully plan and communicate with everyone during this period of time. I stay centered and calm amongst confusion a...
SELF COMPASSION
February 07, 2022 11:57 - 1 minute - 1.56 MBMy physical presence is worthy of celebration. I trust that I always do my best. Change is easier, when I give myself grace. Respect begins with love; therefore, I love my entire self. “Me time” is a healthy gift that I happily give to myself. It is safe for me to live my truth. I let go of the old and make a room for the new. I give myself the unconditional gift of love. I am worthy of compassion. The more I focus my mind On the good, the more good comes into my life. Bu...
MILLIONAIRE MINDSET
September 29, 2021 07:30 - 1 minute - 3.54 MBI deserve to be a millionaire. I give myself permission to prosper. I move from poverty thinking to abundance thinking. My bank account has more money than I can ever imagine. Prosperity and success is overflowing in my life. I am committed to constantly learning and growing. I will be the first multi millionaire in my family. I work hard and push through negativity and criticism. I am transforming into someone who is highly driven to achieve wealth. I use money to bless my...