She Can - The Podcast
107 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsShe Can, The Podcast. Listen in if you are a women who wants it all. You can be a great mum, have a kick-ass career, achieve your wildest dreams and love life along the way. We share stories of other inspiring women and we lift each other up, showing you can chase your goals while you run after your kids. If she can, so can you.
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Episodes
Episode 7: Bookend Your Day
April 21, 2021 05:00 - 35 minutes - 24.5 MB"The key to becoming world-class in your endeavours is to build your performance around world-class routines. It can be difficult, even futile, to predict or control what will show up in the middle of your workday. But you can almost always control how your day starts and ends. Have routines for both." Darren Hardy Learn how to set yourself up for a great day with a Morning routine of champions using the SAVERS. S- Silence A- Affirmations V- Visualisation E- Exercise R- Reading S - Scribin...
Episode 6: Building Your Vision
April 14, 2021 05:00 - 26 minutes - 18.4 MBVision. We all have one whether we realise it or not. You either carve it yourself and fill it full of images of the person you want to become and the life you want to live; or you leave it to be made up of the stories you tell yourself, opinions from authorities in your life or from the past. It will either push you forward to your goals or it will drag you backwards, away from your goals. Learn to fuel yourself with the 5 forces of self motivation - enthusiasm, courage, persistence, physi...
Episode 5: Surviving, Striving & Thriving
April 07, 2021 05:00 - 26 minutes - 18.5 MBAs restrictions ease in a year of lockdown, we may need some help to move out of survival mode and back to Thrive mode where we belong. This episode talks about how to get to that place and how to set goals to help you get there. Why is goal setting so important anyway? And does it actually work? Listen in to find out. If you found value in this episode I'd love if you could leave a 5 star review on Apple Podcasts and share it on your social media. Personal: @megmcleanuk Podcast: @shecan...
Episode 4: Mindset Matters with The Braid Sisters
March 24, 2021 13:00 - 37 minutes - 25.6 MBThis week we chat with Amanda and Martine, the Braid sisters. The queens of ice water and positivity, we dive into details of mindset techniques and cold water therapy . Their mission is to help women stay on top of their mental health and flourish through life. Listen in for fun, great inspirational information and some laughs along the way! Amanda and Martine run cold water therapy classes for free in North Lanarkshire, Scotland. Catch them on Instagram: @_the_braid_sisters If you l...
Episode 3: ‘Toxic Positivity’ - is there such a thing?
March 24, 2021 06:00 - 22 minutes - 15.3 MBIt’s a term that you may have seen banded about recently. I was keen to dig into it a little more and learn what is meant by ‘toxic positivity’ and if there is such a thing, what can we learn from it and how can we use it to better the lives of ourselves and others? Thank you for listening! If you found value in this episode, I’d love if you would leave a 5 star review on Apple Podcasts and write a little review if you’re feeling extra, extra nice! :) I’d love to connect with you on insta...
Episode 2: How to get more energy in your life
March 17, 2021 07:00 - 24 minutes - 16.6 MBWe all want more of it, it underpins everything we do in life and it introduces us before we even speak. Its Energy, baby! In this episode I talk about the peak state triad of energy - physiology, focus and language and give you some energy hacks that help me turn up the energy notch when it’s needed. Thank you so much for listening. If you found this episode valuable, I’d love for you to leave a 5 star review to help the visibility of the podcast. As always, I’d love to connect. Find me on...
Episode 1: If she can, so can you!
March 09, 2021 17:00 - 18 minutes - 12.4 MBShe can, but I’m not [fill in the blank] enough. She can, but I could never do that. I challenge you to drop the “but” and know that if she can, you can too. If it has been done before, it can be done again. Learn to commit to making those small 1mm shifts each day towards the goal and see where you end up over time because commitment will be there for you when motivation leaves you. If you enjoy what you hear, I’d so appreciate you heading over to Apple Podcasts and leaving a 5 Star re...