She Can - The Podcast
107 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsShe Can, The Podcast. Listen in if you are a women who wants it all. You can be a great mum, have a kick-ass career, achieve your wildest dreams and love life along the way. We share stories of other inspiring women and we lift each other up, showing you can chase your goals while you run after your kids. If she can, so can you.
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Episodes
3 Questions To Ask Yourself Daily
April 27, 2022 15:00 - 15 minutes - 10.8 MBIn this episode I talk about three questions that I learned from my pal Tony Robbins. 1) What am I going to focus on? 2) What does this mean? 3) What action will you take? Listen in to hear more about how these three questions can change your life. If you loved this episode, please feel free to share it on your social. You'll find me on instagram @megmcleanuk @shecanpod <3
Getting Back On Track
April 20, 2022 05:00 - 19 minutes - 13.6 MBIts back to school after Easter Holidays! Yey!! How do we get back on track after a few weeks of indulgence and Easter eggs? Here are a few tips! If you loved this episode, I'd love you to share on instagram @megmcleanuk @shecanpod Loads of Love, Meg X
Why Positive Affirmations Don't Always Work
March 30, 2022 05:00 - 25 minutes - 17.6 MBPositive Affirmations don't work? Well they do, sometimes. Listen in to find out why they only work for people who already have a good level of self belief and how those of us with lower levels of self belief can create new empowering thought patterns that will serve us. I talk in this episode about two books. 1) Dr Julie Smith, Why Has Nobody Told Me This Before? 2) Malcolm Gladwell, Outliers I hope you found a lot of value in this episode. If you did, I'd love you to share on your soci...
The Mum Boss Juggle with Emma Sangster
March 23, 2022 06:00 - 39 minutes - 27.2 MBHi Friend! So today, I have a conversation with my bestie in life and business. She got me started in business, she has taught me all along the way and she's a fountain of knowledge and wisdom. Emma is an award winning business woman and has a turnover or hundreds of thousands of dollars per year. She's a mum of three boys and has built her business to a level that allowed her husband to stop working so that they could spend more time travelling. She is disciplined, hard working and huge ...
A Sense of Urgency
March 16, 2022 06:00 - 20 minutes - 14 MBSense of urgency is the number one trait of the top 1% of most sports and companies. If you want to succeed at anything, you need to move with urgency. In this episode we dive into how we can move forward despite that little voice that says "you cant do that" and we learn how to move forward with a vision and a goal from a place of love instead of fear. I hope you love this episode, if you do please share on your Social Media. You'll find me on instagram @megmcleanuk and @shecanpod Love M...
That time we got arrested
March 09, 2022 09:00 - 21 minutes - 14.5 MBHappy One Year Anniversary to you She Can listeners! I recorded this on 8th March which is International Women's Day - what better day to celebrate our year together. In this episode I share how I felt when I reached 10,000 downloads on the episode, I share how I ended up getting put in handcuffs and taken to a New Jersey Jail (I know...) and how spending time with people who always say "lets do it" can be the most powerful part of your life. Find the Yes girls. I'll be there for you if yo...
Be the main character of your life
March 02, 2022 08:00 - 19 minutes - 13.5 MBThis is the movie, but are you playing as the main character or are you acting as a backing dancer or one of the chorus? I talk about the difference and how to become that version of yourself step by step. I also talk about the impact of an accountability call to start your morning, and invite you to join my free 'Start Well' call that runs Monday to Friday at 6.30am on Zoom. Every week is a different coach and we work through: Breathwork Energy Gratitude Reading Education (tips from the...
An Energy Sense Check
February 23, 2022 06:00 - 23 minutes - 16.3 MBIts 22-2-22 when I recorded this! Its a date for magic and a great excuse for you to ramp up your vibrations and feel great again. If you feel like you need an energy sense check, come with me as we go through what you are hearing, seeing, feeling and tasting and how you can max out your energy by making a few changes. Find this weeks recording with subtitles on YouTube: https://www.youtube.com/channel/UCRqUvveUBCiLTTOYpb18sNw If you enjoyed this week's episode, I'd love to connect with ...
Habits and Mood Triggers
February 16, 2022 09:00 - 17 minutes - 12 MBHabits and your mood are so closely linked. The thing about a low mood and a good mood are that they both trigger behaviours that cause more of the things that will either lift, or lower your mood. The best thing you can do is to be aware of your habits and notice when they start to spiral with upwards or downwards. I recommend the book The Slight Edge, by Jeff Olson in this episode. Enjoy! If you enjoyed this episode, I'd love for you to share it on your social media. You can find me on ...
The Power of Focus
February 02, 2022 14:00 - 14 minutes - 10.1 MBWhen your attention is being fought for by many different sources, people, tasks and priorities, how do you stay on track? We talk about focussing on your vision and where you want to go and you being the programmer of your mind, rather than letting external sources dictate that. Stay in the driver seat their friend. I hope you enjoy this episode, if you found value please share on your social media and tag me on instagram @megmcleanuk and @shecanpod Loads of Love X
Getting Out Of Your Comfort Zone
January 26, 2022 06:00 - 16 minutes - 11.5 MB"Get out of your comfort zone" - its a bummer sticker, sparkly notebook cliché that is as overused as "Believe you can". HOWEVER, when you actually live by the words, they will change your life. In this episode I talk about the importance of stretching yourself out of your comfort zone and seeing what else you are capable of. If you found value in this, please share with anyone who you think would benefit by sharing it on social media. I'd love to connect with you on insta: @megmcleanuk ...
Affirmations and How To Use Them
January 19, 2022 10:00 - 16 minutes - 11.5 MBDo you ever hear about affirmations and think they sound great but you are not sure why they work or if you should try it? Where would you even start? In this episode we talk about why they work, how they are linked to the Law of Attraction and how to you can turn the stories that hold you back, into the best affirmations for your life and who you want to become. If you found value in this episode please do share on Social Media, I'd love to connect with you and help more people. You can ...
The Super Power of Reframing
January 12, 2022 11:00 - 14 minutes - 9.85 MBReframing is a Superpower. This episode is all about reframing your thoughts and words to serve you better towards where you want to be and who you want to become. When we realise we are in charge of how we see the world, things change massively. “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Lao Tzu...
Feeling Good In 2022
January 05, 2022 06:00 - 23 minutes - 16.3 MBHappy New Year Friend! I am so excited to be back with you this year ready to kick off as we mean to go on. Lets start with Feeling Good. In this episode I speak about a few things to help you feel good this year as you're being given advice on goals and new year resolutions all over the place. I talk about the gut mind connection and habit creation, with you a few tips to stick to the big plans you have for the year ahead. Enjoy! Loads of Love, Meg x If you loved this episode, pleas...
Your Best Year Yet
December 29, 2021 06:00 - 25 minutes - 17.7 MB2022 is upon us. Get a nice cuppa and plan it out with me. In this episode, I use the framework from 'Your Best Year Yet' by Jinny Ditzler. Here are the 10 questions: 1) What did I accomplish? 2) What were my biggest disappointments? 3) What did I learn? 4) How do I limit myself and how can I stop? 5) What are my personal values? 6) What roles do I play in my life? 7) Which role is my major focus for the next year? 8) What are my goals for each role? 9) What are my top ten goals for each r...
Courage Is Calling
December 22, 2021 06:00 - 17 minutes - 12.2 MBIn this episode, we talk about courage. Every moment in life we have a decision to make- a crossroads that will take you the easy route or the tougher route. We explore why we are so tempted by the easy route and also how the more difficult, fear ridden. route is often the most fun! We also explore what patterns are driving us and what we can do to reprogram them. The book I reference a lot on this episode is: Courage Is Calling by Ryan Halliday. I hope you enjoyed todays episode, as al...
Upgrade Your Habits with Wendy Griffith
December 15, 2021 06:00 - 31 minutes - 22 MBThis week I chat with Healthy Habits Coach, Wendy Griffith. Wendy is a friend and colleague of mine who always inspires me with regard to her habits in particular. She is the kind of woman who gets things done! Listen in for tips of where to start as we approach the end of a year and a brand new start. If you loved this episode, feel free as always to connect with us on social. You'll find me on instagram @megmcleanuk @shecanpod and Wendy is @wendygriffith_livehealthy Here are the resour...
How To Stay Sane During The Silly Season
December 08, 2021 06:00 - 18 minutes - 12.5 MBThe countdown is on. We're trying to prepare for Christmas, we're finishing the year strong in our business, we are closing our year in our careers, we have festivities galore in our diaries. Sometimes it all feels a little bit too much, am I right? So, how do we stay sane though it all and smash our year feeling good in January? 1) We set priorities 2) We plan our time 3) We remove minimise the mental load of gifting 4) Start the decluttering now 5) Stick with the Healthy Habits You've g...
The Secret To Success
November 24, 2021 06:00 - 14 minutes - 10.3 MBI recently got some really good advice from a top income earner in my business. It was simple and a bit of a slap in the face but I needed it. I hope you feel the same. If you enjoyed this episode I'd love to hear what you enjoyed so feel free to connect and share on social media. You will find me on instagram @megmcleanuk or @shecanpod Thanks for listening. Can't wait to chat soon! Meg x
This Too Shall Pass
November 17, 2021 10:00 - 29 minutes - 20.1 MBI interrupt the 'Upgrade Your Life' series to bring you a brief interlude from an emotional mummy who has waved her littlest off to nursery. I talk about some of the lightbulb moments in my life as a mum and how I've juggled the balance between Mummy and Businesswomen. Its not always easy. Sometimes it's a shit show. Sometimes a literal shit show (one thing I don't miss is changing nappies...) I hope you enjoy this one. It's from the heart. If you enjoyed it, please let me know what you c...
Upgrade Your Self Care
November 10, 2021 06:00 - 25 minutes - 17.5 MBSometimes self care looks different. Sometimes it isn't about bubble baths and sofa time, rather it's about pushing yourself to do what you know you are capable of. This episode talks all about our Belief Systems (BS) stories we tell ourselves and how to push past those to become the Level 10 version of yourself. I hope you enjoy! If you loved it, please let share on your social. You can get me on instagram: @megmcleanuk @shecanpod
Upgrade Your Upper Limits
November 03, 2021 06:00 - 25 minutes - 17.4 MBDo you ever find yourself in a position where everything is going well, you're on track and bam... something goes wrong, you do something that doesn't align with your goals or you sabotage them altogether? I have experienced all of this and realised that it all stems from your 'Upper Limits'. A phrase coined by Gay Hendricks in his book 'The Big Leap'. Listen in to find out where they come from and how to get past them. If you found this useful, I'd love to connect with you on Social Media...
Upgrade Your Money Mindset
October 27, 2021 16:00 - 35 minutes - 24.2 MBWe cash in on the upgrade your life series. See what I did there? Listen in for some tips on changing your money mindset patterns and attracting more money to you using Denise DT's 5 Step Formula: 1) Declutter everything in your life 2) Decide on exactly what you want 3) Surround your life with positivity 4) Take inspired action 5) Receive and Fine Tune I hope you enjoyed this episode! If you did, I'd love to see you share it on instagram. Find me at: instagram.com/megmcleanuk instagram...
Upgrade Your Wardrobe
October 20, 2021 05:00 - 52 minutes - 36.3 MBDo you ever find yourself stuck in a rut of what to wear? Maybe like me, you have a wardrobe full of maternity clothes/ breastfeeding clothes/ post pregnancy clothes/ pre pregnancy clothes and you have a wardrobe full of clothes but you have nothing to wear? Listen in to this episode! Find out what body shape you are and how to dress it with Nicola Dyke from All About The Outfit. Listen in for the scoop on how my Wardrobe Edit went, the most embarrassing moments and the lightbulb moments. Y...
Upgrade Your Health with Dr Tanda Cook
October 13, 2021 05:00 - 45 minutes - 31 MBPart 3 of the Upgrade Your Health Season with Dr Tanda Cook Dr Tanda Cook is a naturopathic physician, food expert, published author of 'Food That Grows', international speaker, blogger, health coach and farmer. What is gut health? Do supplements even make a difference? Can following your dream improve your health? These are some of the big questions I ask to Dr Tanda Cook in this episode. She tackles all of this as well as answering what the number one thing we as women and mothers can do...
Upgrade your life: Part 2 - Moving Your Body with Karate Champion Amy Connell
October 06, 2021 05:00 - 29 minutes - 20.1 MBChange your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class Karate Athlete Amy Connell about sport, exercise and how you can take small steps in your the way you move to make a big difference to the way you feel and the energy you have to take on every day. You can follow Amy on instagram @littleconnell and we'd love to hear if you enjoyed the podcast too @shecanpod. Loads of Love, Meg xx
Episode 30 - Upgrade your Life part 1: Morning Routine
September 29, 2021 05:00 - 20 minutes - 14.3 MBDo you ever feel like you're dancing behind the beat? You want to make changes but you don't know where to start? Your morning routine is your first port of call. Listen in to get all the tips of how to start your day on fire! Love Meg x I'd love to connect on instagram @megmcleanuk @shecanpod
Upgrade your Life part 1: Morning Routine
September 29, 2021 05:00 - 20 minutes - 14.3 MBDo you ever feel like you're dancing behind the beat? You want to make changes but you don't know where to start? Your morning routine is your first port of call. Listen in to get all the tips of how to start your day on fire! Love Meg x I'd love to connect on instagram @megmcleanuk @shecanpod
Episode 29: Is it Time For an Upgrade?
September 22, 2021 05:00 - 25 minutes - 17.2 MBDo you ever think you're just in need of a bit of an upgrade? Mentally, physically, spiritually, financially? This week I speak about how to identify where you currently are and how to take steps towards the person you want to become. Enjoy! Meg x If you enjoyed this epode I would love to hear your top takeaways on Social Media. You can find me on instagram @megmcleanuk @shecanpod
Episode 28: Thinking Like a Monk
September 15, 2021 05:00 - 29 minutes - 20.6 MBFresh after hearing Jay Shetty as as keynote speaker at our conference I'm sharing all my highlights with you. Learn to Think Like a Monk and go after your goals with the mind mastery you learn from this episode! I hope you enjoy it and if you love it, please share on your Social Media: @megmcleanuk @shecanpod
Episode 27: The Pursuit of Less
September 08, 2021 05:00 - 21 minutes - 14.5 MBMore isn't always more. Sometimes less is definitely more. This episode I focus on this concept from the book 'Essentialism' by Greg McKeown where he talks about the antidote to the the undisciplined pursuit of more is the disciplined pursuit of less. I hope you enjoy it and if you did, I'd love for you to share it on social. You'll find me on instagram: @shecanpod @megmcleanuk Loads of Love, Meg x
Episode 26: What Is Your Love Language?
September 01, 2021 05:00 - 19 minutes - 13.5 MBWhat does friendship mean to you and what can you do to strengthen those conversations? Listen in to find out about the 5 love languages that we all value: 1) Acts of Service 2) Words of Affirmation 3) Quality Time 4) Physical Touch 5) Gifting I'd love to hear what yours is on social media. Tag me on insta @shecanpod @megmcleanuk Loads of Love, Meg x
Episode 25: Chats with Glasglow Girls Club Founder Laura Maginess
August 24, 2021 07:00 - 42 minutes - 29 MB* There are a few sweary words in this episode so this is one for listening to when little was are not around* Laura is one of life's gems. She has built a community in Glasgow for women on a social and a business level. We talk about good vibes, high energy and how to get from where you are to where you want to be. You can become part of the facebook community through the link below: https://www.facebook.com/groups/glasglowgirlsclub/?ref=share Take a look at the website: www.glasglowgi...
Episode 24: Go Big AND Go Home
August 18, 2021 05:00 - 16 minutes - 11.2 MBDo you want to be a millionaire? YES. This week we dive into money mindset and talk about how it is linked to your vision. We talk about how you can have the best of both worlds. If you found this episode helpful, please share on your socials. Personal: @megmcleanuk Podcast: @shecanpod Loads of Love, Meg x
Episode 23: Overwhelm and How To Get Over It
August 11, 2021 05:00 - 30 minutes - 20.8 MBSo many plates to spin, so many things to do, so why aren't you doing any of them? Why are you scrolling on instagram when your to do list is tripping you up?! You are getting frustrated at yourself for your lack of action yet you feel paralysed. Why cant you move? Because, friend, you are probably feeling overwhelmed. Overwhelm is real. Its the feeling of drowning under too many things and you don't know which direction to move in. Listen in to hear some tips of how to move on overwhelm ...
Episode 22: Community Is Everything
August 04, 2021 05:00 - 26 minutes - 17.9 MBI am just back from our very first business event in-person which was so fun, it reminded me how important it is to be a part of a community of people who lift you higher. If you don't have a community who have your back and who feel like home to you, then you need to get one. We talk about goals, vision and the path to success. Personal: @megmcleanuk Podcast: @shecanpod Loads of Love, Meg x
Episode 21: What To Do When Summer Holidays Get In The Way
July 28, 2021 05:00 - 27 minutes - 19.2 MB"Mum, Can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack?" Sound familiar? A productive environment for you working towards your goals, right?! Its not easy, but at this time especially, having a little check in about what you are working towards, why you are working towards it and how it will make you feel when you achieve it will really make a difference to you. Enjoy this episode and if you loved it, I'd love to see you...
Episode 20: Careers and Babies - Can we do both?
July 21, 2021 05:00 - 35 minutes - 24.3 MBThis week we are joined by Steph McLeish who was a thriving primary teacher and made some big life and career changes after having children. We talk about how we fit it all in, the best tips to get organised and get your day off to the best start along with how we deal with 'The Mothers Load'. If you loved this episode please share it and let us know what you took from it. You'll find us on instagram: @megmcleanuk @shecanpod @stephmcleish Loads of Love X
Episode 19: Failing Forward
July 14, 2021 05:00 - 30 minutes - 21.3 MBIt's a topical one. Lessons from the Euros. Well, let's be honest, I'm not really (not at all) into football but I wasn't alone in those who were swept up in the Euro Fever of this week. So, when it all comes down to one goal and you miss, how do you get through that? How do you learn how to bounce back with passion? Start dreaming big again and start living in your imagination instead of your history. You've got this. Let me know what you thought on instagram. Personal: @megmcleanuk Po...
Episode 18: Sisters, Sugar & Soul Talk
July 07, 2021 05:00 - 32 minutes - 22 MBIn this episode, I chat to my sister Alison who has undergone a massive lifestyle change in the last two years and is now the epitome of discipline and healthy living. Listen in to hear about my real name, how we are both overcoming a sugar addiction (some more successfully than others) and how we max out the energy in our lives. We talk about Gut Health and reference Fibre Fuelled by Dr Will Bulsiewicz. If you enjoyed this episode, please do share it on your social. You'll find us on in...
Episode 17: Millions Of Mirrors
June 30, 2021 06:00 - 22 minutes - 15.8 MBCuriosity didn't kill the cat, comparison did. But what if the cat had used comparison as inspiration instead of using it as a negative that would inevitably pull her down? What if instead of comparing, the cat had modelled the behaviour of the other cat? I dive into the impact of modelling how you can use it to better yourself and your life. Have a pen handy if you can! If you found this useful, please share on Social Media. You'll find me on insta: Personal: @megmcleanuk Podcast: @she...
Episode 16: Triggers
June 23, 2021 05:00 - 31 minutes - 22 MBThis episode I talk about the belief hurdles we put in place without even realising that can prevent us from creating change and the 6 questions that can help us overcome them from the book “Triggers” by Marshall Goldsmith The 15 Belief Triggers 1) “If I understand, I will do” 2) “I have willpower and won’t give in to temptation” 3) “Today is a special day” 4) “At least I’m better than _” 5) “I shouldn’t need help and structure” 6) “I won’t get tired and my enthusiasm will not fade” 7) “I h...
Episode 15 - Personal Growth and Pregnancies with Sam Gardner
June 16, 2021 05:00 - 36 minutes - 24.8 MBSam Gardner is one of the most inspirational women I know, she is currently being a gestational carrier for her friends, Francis and Stuart who were unable to carry their own children as two males. I ask her about how she prepares mentally for this, what her vision is for that moment and how she grew the strength to give two people the greatest gift of their lives. Follow her at: @samgards18 Stuart & Francis YouTube Channel If you loved today's episode, I would love to see your thoughts ...
Episode 14: Becoming you, unleashed.
June 09, 2021 05:00 - 41 minutes - 28.7 MBIn this episode, I tell you some of my best bits of Unleash The Power Within, the 4 day Tony Robbins seminar. Listen in for stories of the best in the world and how you can use them to make your life better every day. If you loved it, please share on instagram! Personal: @megmcleanuk Podcast: @shecanpod Loads of Love, Meg x
Episode 13: I Can Make You Confident
June 02, 2021 05:00 - 22 minutes - 15.3 MB"I'd love to do that, but I'm not confident enough"... is this you? I think we've all been there. Its like a super power isn't it? Confidence! If only I we were all more confident, we'd change the world! The good news is you can be, and its all in your control! Listen in for some confidence hacks that will make your confidence glow from every pore. Big claim I know, but I'm confident! ;) Let me know what you think on instagram: Personal: @megmcleanuk Podcast: @shecanpod Loads of Love, ...
Episode 12: Procrastination - Get Out Of My Life!
May 26, 2021 05:00 - 20 minutes - 14.3 MBHey friend! So you know when you have that super important thing to do - but you really really really REALLY need to dust your house, do the washing, colour code your socks before you can even think about that?? You find everything you can possibly do to make you feel happy in the moment instead of doing the ONE THING that you know will serve your future you! Its a stand off between the present you and the future you! Lets make sure we know who wins! Enjoy this episode, thank you for list...
Episode 11: Mastering Your Monkey Mind
May 19, 2021 05:00 - 23 minutes - 16.1 MBDo you ever feel like there is a conversation happening in your mind? One half of your mind is telling you to stay comfortable, stick with instant gratification, make excuses, don't do the work. The other half of your mind is battling with it. It focuses on goals, long term plans, doing what you said you would do, taking action that moves you towards your goals. Jay Shetty describes this phenomenon as your Monkey Mind vs your Monk Mind. I dive into this and help you figure out how to get it...
Episode 10: Good Days & Bad Days
May 12, 2021 05:00 - 30 minutes - 20.9 MBWe all have them. Everyone gets discouraged from time to time, but how do we deal with it? Some days I am a depressed hermit and other days I'm Mrs Motivator - I think we all are. You are powerful, strong and bad ass but it's ok if you just feel crap some days. Let me know what you think of this episode and if you enjoyed it, please share it on insta, I can't wait to connect with you. Personal: @megmcleanuk Podcast: @shecanpod Loads of Love, Meg x
Episode 9: We Think We Have Time
May 05, 2021 05:00 - 27 minutes - 18.9 MBWe have the same amount of hours in a day as Beyonce... wild but true. We cant get more of it, its probably the most precious thing we have but we can do so much more with it. In this episode, I share a few hacks that have really helped me with working well with the time I have, and I show you how to use them and implement them too. The trouble is, we think we have time! If you found value in this episode, I would live for you to write a 5 Star review wherever you listen to the podcast and ...
Episode 8: Books and Banter with Emily Jacobs
April 28, 2021 05:00 - 39 minutes - 26.9 MBIn this episode, I get to chat to the beautiful and talented author, Emily Jacobs. We hear how she managed to publish her first book and write her second all while living mum life and balancing a full-time job. We talk about how to become an author, how to get yourself into creative state and how to go after your dreams. I hope you enjoy her chat as much as I do, she's a breath of fresh air! Ellie, The Unexpected Influencer is Emily's first book that is available on amazon now If you lov...