Shit You Don't Learn in School
106 episodes - English - Latest episode: 8 months ago -Formal schooling does a terrible job of preparing you to thrive as an adult. The Shit You Don't Learn in School podcast exists to make up for this societal failure. In this show, Calvin Rosser and Steph Smith share stories, insights, and resources designed to help you improve the quality of your personal and professional life. If all works out, you'll be at least 1% better at navigating the waters.
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Episodes
2. Coping with the Uncertainty & Helplessness of a Pandemic
April 10, 2020 21:00 - 10 minutes - 7.19 MBIn this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control. For all show notes: https://calvinrosser.com/podcast/ For a helpful weekly newsletter: https://calvinrosser.com/newsletter
2. Staying Sane During a Pandemic
April 10, 2020 21:00 - 10 minutes - 7.19 MBIn this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control. For all show notes: https://calvinrosser.com/podcast/ For a helpful weekly newsletter: https://calvinrosser.com/newsletter
2. How to Stay Grounded During COVID-19
April 10, 2020 21:00 - 10 minutes - 7.19 MBIn this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control. For all show notes: https://calvinrosser.com/podcast/ For a helpful weekly newsletter: https://calvinrosser.com/newsletter
Coping with the Uncertainty & Helplessness of a Pandemic
April 10, 2020 21:00 - 10 minutes - 7.19 MBIn this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control. For all show notes: https://calvinrosser.com/podcast/ For a helpful weekly newsletter: https://calvinrosser.com/newsletter
Quarantine Morning Routine - Reduce Anxiety and Increase Energy in Uncertain Times
April 08, 2020 19:00 - 8 minutes - 6.04 MBIn this episode, you'll learn about a short and simple morning routine that will help you increase your energy, reduce your anxiety, and feel more relaxed during uncertain and difficult times. You can find the written out routine, in addition to the resources mentioned in the article, at calvinrosser.com/quaratine-morning-routine. For all show notes: https://calvinrosser.com/podcast/ For a helpful weekly newsletter: https://calvinrosser.com/newsletter
1. Quarantine Morning Routine - Reduce Anxiety and Increase Energy in Uncertain Times
April 08, 2020 19:00 - 8 minutes - 6.04 MBIn this episode, you'll learn about a short and simple morning routine that will help you increase your energy, reduce your anxiety, and feel more relaxed during uncertain and difficult times. You can find the written out routine, in addition to the resources mentioned in the article, at calvinrosser.com/quaratine-morning-routine. For all show notes: https://calvinrosser.com/podcast/ For a helpful weekly newsletter: https://calvinrosser.com/newsletter