2. How to Stay Grounded During COVID-19
Shit You Don't Learn in School
English - April 10, 2020 21:00 - 10 minutes - 7.19 MBSelf-Improvement Education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1. Quarantine Morning Routine - Reduce Anxiety and Increase Energy in Uncertain Times
Next Episode: 3. Black Beans, Seneca, and Practicing Poverty
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control.
For all show notes: https://calvinrosser.com/podcast/
For a helpful weekly newsletter: https://calvinrosser.com/newsletter