Sam's Skincare Secrets: The Natural Approach to Radiant Skin
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - October 01, 2023 19:00 - 11 minutes - 10.7 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this illuminating episode, we pull back the curtain on Sam Fury's skincare regimen, a perfect blend of holistic practices and personalized product choices.
From the debate on genetics versus care to the benefits of hot and cold therapy, Sam's routine is a testament to the power of both nature and nurture.
Learn how staying hydrated, indulging in tea, and even the simple act of sweating can play pivotal roles in achieving radiant skin. Dive into the products Sam swears by, and discover how tools like the Yuka app can help you make informed skincare decisions.
Whether you're a skincare novice or a seasoned aficionado, this episode promises a treasure trove of tips and insights to elevate your skincare game.
Join us and embark on this journey to glowing, healthy skin.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:12:20 How Old Am I?
00:39:44 Genetics or Not?
01:03:87 My Skincare Routine
01:35:89 Eating Clean
02:34:22 Stay Hydrated
02:58:11 Tea for the Skin
03:13:10 Sweat It Out
03:33:71 Hot and Cold Therapy
03:51:15 Cold Therapy Alternative
04:26:90 Benefits of Cold Water
04:57:45 Hot Therapy and Its Use
05:19:49 Products that I Use
05:55:70 Extra Virgin Oil
06:32:97 My Facial Visit
07:06:59 Choosing What’s Good For You
07:30:78 Yuka App
09:48:82 Quick Recap
10:02:53 Additional Tips
10:57:70 Closing / Outro
Resources:
Dr. Bronner’s Baby Soap: https://www.drbronner.com/products/baby-unscented-pure-castile-bar-soap
Yuka App Apple Store: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236
Yuka App Google Play Store: https://play.google.com/store/apps/details?id=io.yuka.android&hl=en&gl=US&pli=1
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
#survivalfitnessplan #samfury #longevity #skincare #wellness #health #selflove #routine