Powering Performance: Nutrition Foundations of the Survival Fitness Plan
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - October 05, 2023 19:00 - 16 minutes - 14.9 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health.
We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the role of supplements, the wonders of adaptogens, and practical tips to craft nourishing meals.
Whether you're a health enthusiast, a fitness fanatic, or someone embarking on their wellness journey, this episode promises a comprehensive guide to nourishing your body from the inside out.
Join us and discover the blueprint to a healthier, fitter you.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
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Timestamps:
00:00:00 Introduction
00:11:52 All About Nutrition
00:54:28 What SFP Stands For
01:48:14 28 Day Challenge
02:13:24 What the letter ‘P’ means
02:33:05 Protein Checking
03:47:44 Plant Materials
04:28:68 Protein = Plant Intake
04:56:80 Plants You Should Eat
05:45:46 Pure Water
06:56:39 Water Danger!
07:09:26 Drinking Tips
07:31:90 What is Reverse Osmosis?
07:56:69 The 3 P’s
08:02:62 Crafting Your Meal
08:55:79 What the letter ‘F’ means
09:05:59 Fresh Foods
09:25:71 What Foods You Should Buy
09:44:02 Factors to Consider
10:19:47 Ferments
11:23:94 What the letter ‘S’ means
11:31:86 Spices
12:05:15 Satiation and its benefits
12:44:32 Supplements
13:16:07 Kinds of supplements You should take
15:03:79 Products that I recommend
15:19:89 What are Adaptogens?
15:31:94 Closing/Outro
Resources:
Enso Super Greens: https://ensosuperfoods.com/products/supergreens
Athletic Greens: https://drinkag1.com/en
Stamets Mushroom Powder: https://fungi.com/collections/host-defense/products/stamets-7-powder
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
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