Training for the Unexpected: How to Transfer Your SFP Skills to Real-Life
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - October 08, 2023 19:00 - 13 minutes - 12.2 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's dynamic world, the unexpected can lurk around any corner…
In today’s episode we delve deep into the essence of training for the unexpected with the Survival Fitness Plan. We'll journey through mastering awareness, derive insights from a ninja, explore scenarios in everyday places like restaurants and airplanes, and discuss the intricacies of parkour safety, strength training, and the art of improvisation.
Whether you're deciding what to wear, what tools to carry, or whether to stand your ground or make a swift exit, this episode will equip you with the strategies and mindset to face unforeseen challenges head-on.
Join us as we unravel the nuances of preparedness in an unpredictable world.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
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Timestamps:
00:00:00 Introduction
00:37:58 Training for the Unexpected
01:16:77 Mastering Awareness
01:34:63 Advice from a ninja
02:11:34 When in a restaurant
02:33:20 When on an airplane
02:53:53 What you should do
03:07:82 Are you a target or not?
03:39:95 Training in different terrains
04:00:26 Strength Training
04:14:66 Accessible Training Space
05:02:58 Parkour Safety
05:59:75 Important Reminder
06:23:20 Train on both sides
07:11:68 What should you use
07:55:71 The things you carry
08:13:84 Sample scenario
08:55:45 Train with what you have
09:15:28 Improvised weapons
09:35:01 What’s in your favor?
09:59:78 Going to work
10:13:73 What should you wear?
10:56:97 To fight or to run?
12:05:47 Closing
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
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