Maximizing Longevity: A Survival Fitness Review of 'Out Live' by Dr. Peter Attia

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

English - September 28, 2023 19:00 - 13 minutes - 12.5 MB
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Previous Episode: Mastering Movement: A Deep Dive into Julie and Kelly Starett's "Built to Move"

Next Episode: Sam's Skincare Secrets: The Natural Approach to Radiant Skin

In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive."

As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health.

Whether you're a fitness enthusiast, a health professional, or someone curious about the secrets to a longer, healthier life, this episode is bound to leave you with valuable takeaways.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

Timestamps:

00:00:00 Introduction

00:41:70 Summer Camp

01:00:19 Podcast Journey

01:49:53 The Survival Fitness Plan

02:51:15 Outlive by Peter Attia

03:33:48 Fun Fact!

04:10:36 Lifespan vs. Healthspan

04:50:64 Talking about Medicine

05:16:78 The Four Horsemen

05:55:31 Types of Exercises

06:26:96 Resistance Training

07:02:61 Zone Two

07:29:60 V02 Max

08:28:90 What You Should Do

09:08:87 Healthy Foods

09:50:10 Pillars of Longevity

10:08:48 What You Shouldn’t Do

10:46:94 The Battle Between the Four Horsemen

11:07:86 Heart Disease

11:40:85 Cancer

11:56:89 Neurodegenerative Disease

12:26:58 Metabolic Dysfunction

13:11:24 Closing

Resources:

Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength article: https://peterattiamd.com/training-for-the-centenarian-decathlon/

Four Horsemen Article: https://peterattiamd.com/category/diseases/

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge

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