Mastering Movement: A Deep Dive into Julie and Kelly Starett's "Built to Move"

In today's episode, we delve deep into the world of movement, health, and holistic well-being as we review Julie and Kelly Starrett's enlightening book, "Built to Move." 

From understanding the significance of our past movements to the present, to the intricacies of vital signs and the importance of proper breathing, this episode promises a comprehensive exploration of the human body's potential. 

Whether you're curious about how to heal faster, the art of food tracking, or the power of squats, we've got you covered. 

Join us on this journey of discovery, as we unpack the wisdom of "Built to Move" and help you unleash your superpower. 

Let's get started!

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge 

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Timestamps:

00:00:00 Introduction 

01:20:07 Built to Move Book Review

02:23:13 Past vs. Present

04:15:51 Vital Signs

05:29:38 Going Up and Down Off the Floor

08:17:08 Why Proper Breathing is Important

11:45:74 Mobility and Stretching

13:32:97 Neck and Shoulders

14:29:26 Pomodoro Technique

15:55:83 Food Tracking

18:20:23 How to Heal Faster

19:22:50 Why do Squats?

21:00:85 Find Your Balance

23:10:81 Unleash Your Superpower

24:52:84 Quick Recap 

25:40:67 Closing

Resources:

Built to Move by Julie and Kelly Starett

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 4-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge 

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