Demystifying Functional Medicine: A Holistic Approach to Health
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - September 21, 2023 19:00 - 17 minutes - 16.5 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to today's episode where we delve deep into the world of Functional Medicine, a realm often shrouded in mystery and misconceptions.
As we navigate through its intricate layers, from its core principles to its relationship with naturopathy, we'll uncover the true essence of what it means to approach health holistically.
Along the way, we'll explore the pivotal roles genetics and biochemistry play, the significance of personalized nutrition, and the profound impact of environmental factors and the mind-body connection.
Whether you're a seasoned health enthusiast or just beginning your journey, join us as we demystify the comprehensive approach of Functional Medicine and its transformative potential.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
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Timestamps:
00:00:00 Introduction
01:38:65 What is Functional Medicine
03:27:99 Naturopathy
04:23:80 Functional Medicine and Naturopathy
06:05:40 What does ‘Holistic’ mean?
07:44:44 Genetics
09:36:81 Biochemistry
10:33:19 A Big Concept
11:19:08 Personalized Nutrition Plans
12:32:20 Elimination Tests
13:38:27 Environmental Factors
14:57:81 Mind Body Connection
15:19:81 Integrative Therapies
15:49:39 Functional Medicine Tests
17:19:78 Closing
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