How to Turbocharge Your Recovery with Advanced Therapies

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

English - June 12, 2023 19:00 - 10 minutes - 10.1 MB
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Previous Episode: Is Coffee Boosting or Hindering Your Health?

Next Episode: Sore Muscles? Discover Cryotherapy's Quick Relief

In today's episode, we delve deep into the world of advanced healing therapies.

We'll explore the cutting-edge techniques that are revolutionizing the way we recover and rejuvenate. Dive into the chilling embrace of cryotherapy. Experience the gentle touch of hydro massage. Bask in the warm glow of infrared saunas.

Additionally, we'll demystify the often-debated topic of detox versus recovery.

Join us on this enlightening journey as we uncover the future of holistic wellness.

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.

Timestamps:

00:00:00 Introduction

00:38:63 Cryotherapy

04:18:08 Air pressure

05:32:43 Hydro massage

06:43:71 Infrared sauna

08:34:99 Detox vs. Recovery

09:29:20 Closing

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge