Sore Muscles? Discover Cryotherapy's Quick Relief

Welcome to today's podcast episode on the intriguing world of cryotherapy.

Dive deep as we explore the benefits of cryotherapy, from pain relief to a metabolism boost. 

Ever wondered about the science behind this cold treatment? We've got you covered.

Discover traditional methods, tips for beginners, and some personal experiences that might just surprise you. 

But, as with all things, there are risks. Stay tuned as we delve into the potential dangers and how to navigate them safely.

Let's embark on this chilly journey together.

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Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

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Timestamps:

00:00:00 Introduction

00:59:16 R.I.C.E

02:00:70 Benefits of cryotherapy 

02:24:46 Pain relief

02:42:22 Improved muscle recovery

03:04:92 Improved recovery time

03:31:26 Improved skin appearance

03:48:63 Boosts metabolism

04:53:59 How cryotherapy works

06:22:03 Ways to do it

08:01:95 Traditional options

09:45:10 Working your way up 

10:43:29 What I used to do

11:27:70 An advice from someone

12:17:49 Limit to cold immersion sessions

13:50:62 Cold war depression 

14:24:52 Cold shock response

15:50:43 Hypothermia 

16:44:08 The most DANGEROUS phase

18:32:49 Conclusion

18:49:60 Closing

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