Is Coffee Boosting or Hindering Your Health?
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - June 05, 2023 19:00 - 17 minutes - 16 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode we dive deep into the world of our favorite morning brew.
From the numerous health benefits and potential downsides of coffee, we explore it all.
Whether you're curious about the role of coffee in intermittent fasting, seeking the best time to enjoy your cup, or simply eager to hear about personal coffee consumption habits, this episode has something for everyone.
Join us as we unravel the mysteries and joys of coffee!
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
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Timestamps:
00:00:00 Introduction
03:00:13 Let’s talk about coffee
03:31:97 Triple J
04:47:46 Benefits of coffee
06:50:94 Intermittent fasting
07:18:04 Interesting fact
09:03:29 Downsides of coffee
10:48:26 When to drink coffee
12:27:37 My coffee intake
16:51:15 Closing
Resources:
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge