Are You Missing Out on the Healing Power of Massage in Fitness?
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - May 29, 2023 19:00 - 15 minutes - 14.5 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, we dive deep into the therapeutic world of massage and its integral role in the Survival Fitness Plan.
As the ancient art of healing touch intertwines with modern wellness strategies, many are discovering the multifaceted benefits massage offers, not just for relaxation, but as a crucial element in overall health and recovery.
From the gentle strokes of Swedish massage to the targeted pressure of acupressure and the rejuvenating techniques of Thai and Shiatsu, we'll explore the various modalities and uncover their unique attributes.
Whether you're an athlete, fitness enthusiast, or simply someone looking to enhance your wellbeing, this episode sheds light on the power of massage in the realm of holistic health. So, sit back, relax, and let's embark on this hands-on journey together.
Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
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Timestamps:
00:00:00 Introduction
00:59:93 Newsletter alert
03:25:95 The use of massage in the Survival Fitness Plan
05:06:55 Different types of massage
05:19:20 Swedish massage
06:08:14 Hot Stone massage
07:01:72 Thai massage
08:06:77 Sports remedial massage
09:24:91 Acupressure
11:45:64 Shiatsu massage
12:14:94 Myofascial release
13:57:16 Conclusion
14:17:60 Closing
Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge