How to Optimize Your Health with Supplements

English - August 14, 2023 19:00 - 59 minutes - 54.8 MB
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Navigating the vast world of supplements can be overwhelming, especially when aiming to design the perfect regimen tailored to your needs.

In this episode, we demystify the complexities of vitamins, minerals, and other supplements, guiding you step by step to create an optimal plan.

Whether you're an athlete, a health enthusiast, or someone simply looking to enhance well-being, we've got you covered.

Dive in with us as we explore the science and art of crafting the ultimate supplement regimen.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

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Timestamps:

00:00:00 Introduction

04:45:06 MitoQ Supplements

06:12:28 Mito Pure

08:17:02 Urolithin A Benefits

11:47:35 Best Green Powder

15:43:30 Enso Supergreens

16:40:75 Athletic Greens

17:50:89 A Quick Review

19:00:55 My Overall Thought