How to Boost Performance with Meditation!

In today's episode, we delve deep into the transformative power of meditation and its profound impact on peak performance, especially in the realm of Survival Fitness.

Drawing from personal experiences and backed by scientific insights, we'll explore the mesmerizing effects of Binaural Beats and the ancient practice of Yoga Nidra. We'll also introduce you to the grounding Box Breathing Technique.

Whether you're a seasoned athlete or just someone looking to enhance your mental and physical resilience, this episode is for you. Join us as we unravel the secrets of the Survival Fitness Plan and discover the potential that lies within.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

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Timestamps:

00:00:00 Introduction 

02:43:72 Sharing my experiences

03:41:05 Binaural Beats

05:51:90 Yoga Nidra (NSDSR)

07:14:93 Box Breathing Technique 

08:19:25 How to Do It

09:33:39 What is it used for?

10:13:93 The Survival Fitness Plan 

13:30:96 Quick Recap

14:53:29 Closing 

Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge

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