How to Elevate Your Strength Game

In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body. 

From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle group training. 

Whether you're a novice looking to start or an experienced athlete aiming to refine your regimen, this comprehensive guide offers insights into exercises like dumbbell rolls, plyometric squats, and even no-bar alternatives. 

Stay tuned as we unravel the secrets to building a stronger, more resilient you.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge 

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Timestamps:

00:00:00 Introduction

01:58:26 SFP Strength Training 

02:53:91 Warming Up 

04:08:63 Sets and Capacity

05:43:63 Tracking Your Progress

06:21:21 Metabolic Training 

06:56:30 Muscle Groups

08:34:31 Muscle Ups

09:16:13 Sample Progression 

09:43:05 Chest Pull-Ups

10:01:70 Muscle Ups with Resistance

11:52:43 Dumbbell Rolls

12:12:30 Resistance Bands 

12:41:30 Dumbbell Rows

12:58:10 Plyometric Squats 

15:14:04 Chin Ups

17:36:19 No Bar Alternatives

18:34:27 Burpees

20:00:25 Hanging Leg Raises

20:56:43 Sample Progression 

21:52:62 Push Ups 

23:14:34 Quick Recap

25:37:72 Closing

Resources:

Mini Trampoline

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge 

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