The Success SHIFT
99 episodes - English - Latest episode: 29 days ago - ★★★★★ - 23 ratingsHave you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life?
Or perhaps you’ve attained a certain level of success, and just not what you’d like?
Or maybe you’ve reached your goals in one area of life and at the sacrifice of others?
You’re not alone.
And you’re not stupid, lazy, or crazy.
On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth.
Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!
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Episodes
The 5-Step Stress to Success S.H.I.F.T. Blueprint (and the 4 Barriers Blocking You!)
November 10, 2021 16:42 - 41 minutes - 57.5 MBEnjoy this recording of a lecture I gave on the 5 Steps Required to S.H.I.F.T. from Stress into Success Mode, as well as the biggest, baddest barriers blocking you and setting you up for failure time and time again. I developed this Blueprint after searching for years and investing hundreds of thousands of dollars in education to find the answers needed to help my family heal against all odds after our catastrophic car accidents and injuries. I then used that same Blueprint to guide my ...
3 SOS Tools to Bounce Back from Burnout and SHIFT from Stress to Success
November 02, 2021 10:54 - 41 minutes - 57.9 MBEnjoy this excerpt from a recent live session of our weekly free virtual Stress to Success SHIFT Series of lunch & learns, where I showed our team’s top picks for their favourite tools to use when they need to quickly energize and focus. And for good reason! We even had a guest co-host, Dr. Dan Cardellichio, who jumped at the chance to interview me for a change! I call these SOS tools because they are all very powerful for quickly knocking down your stress, anxiety, and overwhelm anytime...
Breaking Up With Your Old Relationship Patterns with Carrie Jeroslaw
October 26, 2021 09:10 - 29 minutes - 41.8 MBToday our Self-Heal guest is the international award-winning Best Selling Author of the book, “Why Do They Always Break Up With Me?”, intuitive, and relationship coach, Carrie Jeroslaw. She helps people go from heartbreak to soulmate, by sharing the secrets to finding and maintaining empowering conscious relationships. Carrie has previously worked as a director for the Blue Man Group as a massage therapist, as an energy healer, and owns a combination vineyard and winery in Yadkin Valley, ...
Overcoming Success Self-sabotage with Dr. Dan Cardellichio
October 17, 2021 07:00 - 42 minutes - 58.8 MBHave you, a family member, or a friend been feeling stressed, blocked in your success, or totally exhausted from the past couple of years? You’re not alone. In my experience, the greatest barrier to our success is ourselves… our self-sabotage, our fears, our lack of belief in ourselves. Even someone as brilliant as Dr. Dan Cardellichio can fall into the trap. Normally, Dr. Dan is with us to share tools and resources around nutrition. Today, he has courageously shared about the stress, bu...
How Healing Your Stress Can Improve Your Multiple Sclerosis with Robert Sieger
October 06, 2021 08:22 - 50 minutes - 70.7 MBToday I want to introduce you to a new facet of our podcast series, and that is where I bring on someone who is an expert in their own right because we're all experts in life, and our own lives, and that have inspirational stories so that if they have succeeded, despite adversity, through adversity because of adversity, you can too. And today my guest is Bob Sieger. Bob is a Chief Technology Officer and Chief Information Officer for his company. He has an amazing show on LinkedIn called “C...
Shifting from Tragedy to Triumph with Rachel Beck
September 29, 2021 10:17 - 51 minutes - 71.4 MBHave you ever needed to find your way again when life has thrown curveballs at you? I’m so thrilled to have Rachel Beck as my guest with me today! Her story of adversity reads like a fiction novel only the most imaginative author could make up! Through it all, she has prevailed to become a champion of #mentalhealth, #culturaldiversity, and #womenschallenges. As we wrap up Suicide Prevention Month, Rachel and I sat down to share tools and resources to empower our lis...
Growing Unstoppable Confidence After Hitting Rock Bottom with Stephen De Sede
September 24, 2021 09:00 - 29 minutes - 40.1 MBStephen De Sede is the founder of the De Sede Mentoring and Coaching Academy, a Life and Business Strategist, Creator, and Elite Educator, who works from his studio In Sydney, Australia. He has developed courses in Personal Development, Mindset, and Mind Health, as well as Behavioural Marketing, Speaking, Telling Your Story, and Content Creation. He also runs weekly Live shows described by guests as ‘life-changing experiences’. If that’s not enough, Stephen’s also runnin...
What If It's Not Depression? -- with Dr. Achina Stein
September 15, 2021 07:14 - 27 minutes - 38.6 MBHave you, a family member, or friend, ever suffered from feeling depressed? Did you know that depression symptoms can be caused by other things than your emotional state? It’s important to rule them out before settling for a diagnosis of clinical depression. Dr. Achina Stein, who is a board-certified psychiatrist and functional medicine doctor, learned this through helping her teenaged son with his mental health challenges. He developed depression, seemingly instantaneously, ...
Self-Healing from Post Betrayal Syndrome with Dr. Debi Silber
September 08, 2021 07:00 - 22 minutes - 31.4 MBHave you, a family member, or friend, ever suffered a betrayal (or perhaps many) that has scarred your life, health, or other relationships? Betrayal comes in many forms, from your family, friends, or even co-workers. Betrayal is a very heavy subject; feeling betrayed can last even a lifetime. Sometimes it seems like we just can’t move forward, let alone take the chance it might happen again. In today’s Self-Heal podcast episode, you'll learn more about betrayal and how yo...
Self-Healing from Self-Imposed Shame with Dr. Irene Cop
August 31, 2021 07:57 - 26 minutes - 37.5 MBWelcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it's from traumatic experiences or childhood programming. It's also a massive burden, adding to Imposter Syndrome. You may not even...
D.R.E.A.M. Wellness with Dr. Brian Stenzler
August 24, 2021 07:00 - 23 minutes - 33.5 MBWe all want to create the dream life for our families and ourselves, don't we? Often, all we need to do is to make one life-changing shift, although it may not be that easy to do if we don't know where or how to start. This is where living the D.R.E.A.M. comes in, and why we have Dr. Brian Stenzler here today to teach us more. Dr. Brian Stenzler has been helping families live with abundant health since becoming a family wellness chiropractor in 1998. Aside from pa...
Self-Healing from Trauma and PTSD Using Tapping
August 17, 2021 11:34 - 22 minutes - 35.7 MBWelcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Before I dive into today’s topic, let me ask you this… Have you, a family member, or friend, ever suffered from an injury that didn’t heal properly? It can happen to the best of us, no matter what the body part is. Let’s take a ...
Mental Health, Resilience, and Trauma Amongst First Responders with Jonni Redick
August 10, 2021 07:00 - 31 minutes - 44.6 MBHealthy mental health is so important especially for our first responder and law enforcement personnel. The pressure and trauma that they face every day, accumulating throughout their career, are unimaginable for the general public. In today’s Self-Heal Podcast episode, I’m talking with my good friend, Jonni Redick about mental health, resilience, trauma and healing for law enforcement and first responders. Jonni’s a 29 year veteran of the police force, rising through the ...
And because you weren’t perfect, you were a failure.
August 06, 2021 15:27 - 33 minutes - 49.7 MBThe shame. The guilt. The feeling of inadequacy can crush you. Most of us are fearful of failure but this fear also hinders our success and causes us a lot of stress and anxiety. We’re only human, and to strive for perfection is to strive for the impossible. Self-Healing from Imposter Syndrome Using Tapping with Dr. Irene Have you ever felt like you’re a fraud? Like you’re doing is not enough, no matter how hard you try? That it’s never good enough? letes like Simone Biles a...
Helping Your Children Make Successful Career Choices with Dr. Jen Price
July 29, 2021 07:00 - 24 minutes - 35.1 MBOne of the toughest questions to answer as a teenager is “What do you want to be when you grow up?” The teenage years are the stage where one is searching for his/her own identity. This is the stage of transition from being a child to an adult. From being in highschool to entering college. From college to entering the workforce. As a parent, we want the best for our children, to help our children to make the right decisions in their career choices. It’s our j...
Developing Resilience After Adversity with Jonathan MacDonald
July 27, 2021 07:00 - 30 minutes - 43.5 MBHave you experienced a lot of adversity in your life? Feeling like everything happening in your life is against you? In today’s episode, we are joined by Jonathan MacDonald and he shares with us his adversity and how he overcame it. Jonathan McDonald is the founder of Potency.World, whose mission is to unleash 500,000 young “neurodivergent” women within 10 years. Jonathan is the author of the book, “Children are Spectacular! Why Aren’t More Adults?” and he has taug...
Emotional Blocks Causing Pain with Joanna Chodorowska
July 23, 2021 01:32 - 27 minutes - 39.3 MBAre you struggling with pain, inflammation, or other health issues? Are you concerned that you’ll have to live with this discomfort for the rest of your life? In today’s episode, let's talk about the other causes of pain: the things that we don't realize are contributing to our pain. I am so excited to welcome again one of my good friends, Joanna Chodorowska, who is a holistic nutritionist and the founder of Nutrition in Motion. Joanna is passionate about unraveling the la...
Combining Art And Science in Healing and Life with Amy Lee Segami
July 20, 2021 07:00 - 24 minutes - 34.9 MBMost of us aim for perfection. We aim for the perfect life. Is it because we feel unworthy? In today's episode let’s look on the other side of “going with the flow.” Today we are joined by Amy Lee Segami. The BBC, NPR, and Crain's Chicago business have featured stories about her. With a master's degree in fluid mechanics, Amy uses water as her canvas to create her unique painting on water. Her works are in museums, including the Smithsonian. Her fluid ...
Self-Healing Through the Self-Love Revolution with Jonathan Troen
July 15, 2021 10:30 - 26 minutes - 37.7 MBWhat happens when we neglect ourselves? We crash and burn. Burnout is inevitable when we lack self-love. In today’s episode, we are joined by Jonathan Troen. Jonathan is a Life Mastery coach, mindfulness teacher, and creator of the Self-Love Revolution. Jonathan helps entrepreneurs make the shift from self-sabotage to self-compassion so that you can enjoy your life, business, and bank account, all at the same time. His mission is to help people find the joy inside of themselves....
Shifting from a Fear-Based to Love-Based Leadership Model
July 13, 2021 07:00Tired of working in a fear-based workplace that causes you a lot of stress and anxiety? Are you curious about working in a love-based working environment instead? Well, this episode is just right for you. Today, our guest is Dr. Maria Church. Dr. Maria holds a Doctorate of Management and Organizational Leadership and is the CEO of Dr. Maria Church International. She has appeared on the List, ABC, and Fox. Numerous podcasts in Industry magazines, like Forbes on...
Shifting from a Fear-Based to Love-Based Leadership Model
July 13, 2021 07:00 - 29 minutes - 42.1 MBTired of working in a fear-based workplace that causes you a lot of stress and anxiety? Are you curious about working in a love-based working environment instead? Well, this episode is just right for you. Today, our guest is Dr. Maria Church. Dr. Maria holds a Doctorate of Management and Organizational Leadership and is the CEO of Dr. Maria Church International. She has appeared on the List, ABC, and Fox. Numerous podcasts in Industry magazines, like Forbes on...
It's Gonna Be Alright Helping Children and Parents Self-Heal with Dr. Roseann
July 08, 2021 07:00 - 25 minutes - 36.6 MBEver wonder if things are gonna be okay? I’m telling you now. It’s going to be okay! In today’s episode, I have a very, very special guest who is near and dear to my heart, Dr. Roseann Capanna-Hodge. Dr. Roseann is a mental health trailblazer, founder of the global Institute of children's, mental health, and a media expert who is changing the way we view and treat Children's Mental Health. Her work has helped thousands reverse the most challenging conditions, like AD...
Episode 025 - Burnout in Silicon Valley with Lisa Duerre
July 06, 2021 09:00 - 24 minutes - 35.1 MBAre you in the culture of “always-on, never good enough, will replace you tomorrow” rut? Feeling burned out but just can't shut the workaholic mode? What is the one thing you care about besides work? In today’s episode, we are joined by Lisa Duerre. Lisa is the CEO and co-founder of the RLD group. The RLD group is on a mission to help leaders succeed by being more human at work. Lisa spent 20 years working as a Silicon Valley executive in the good old boy...
Days for Girls with Celeste Mergens
July 01, 2021 10:00 - 26 minutes - 42.4 MBEvery girl in the world has this dilemma, especially during “that time of the month”. For about a quarter of each month, we can feel uncomfortable, with bloating and aches or even severe pain, not to mention any mood swings as our hormones take us on a roller coaster ride. It goes by many names. The red days, the curse, or being “on the rag”. In more politically correct terms, it is our menstrual cycle. Historically and still in many cultures, girls and women have been cal...
Self-Healing by Managing the Practicalities of Divorce with Kat Timpson
June 29, 2021 07:00 - 24 minutes - 39 MBGoing through an inevitable life transition? Thinking about getting a divorce but not ready to do so? Or are you going through a divorce and you’re afraid of what might happen with your finances and if you could support yourself? In today’s episode, we are joined by Kat Timpson, real estate realtor, award winning public speaker, on topics including women in real estate, industry leadership, and the importance of financial literacy for women. To be clear, this episode is not advoca...
It's Not You, It's Your Energy with Danielle Ingenito
June 24, 2021 07:00 - 20 minutes - 18.9 MBAre there recurring issues in your life that keep resurfacing? Do you wonder why toxic people seem to constantly show up in your life? Are you ready to move into a more prosperous and healthy energetic space to create the life you dream of? In today’s episode, we are going to dig into why the circumstances that surround you may have nothing to do with you and everything to do with your energy. We are welcoming Danielle Ingenito to the show who is an expert in healing after toxic relationsh...
The Healing Power of Orgasm with Hannah Sanford
June 22, 2021 07:00 - 37 minutes - 43.9 MBWhen you are depressed or are trying to boost your mood what’s something you gravitate towards? We often think of doing something we enjoy, like meditating or going to see a movie with a friend. But what about having an orgasm? In today’s episode, I sit down with Hannah Sanford who is a former microbiologist who set out on a journey to explore her divine womanhood. What started as a self-healing journey turned into a passion to explore the science behind and lifestyle of daily orgasms. ...
The Healing Power of Orgasm with Hanna Sanford
June 22, 2021 07:00 - 37 minutes - 43.9 MBWhen you are depressed or are trying to boost your mood what’s something you gravitate towards? We often think of doing something we enjoy, like meditating or going to see a movie with a friend. But what about having an orgasm? In today’s episode, I sit down with Hanna Sanford who is a former microbiologist who set out on a journey to explore her divine womanhood. What started as a self-healing journey turned into a passion to explore the science behind and lifestyle of daily orgasms. ...
Self-Heal Your Communication with Your Partner with Dr. Sarah Rattray
June 17, 2021 07:00 - 26 minutes - 36.4 MBHave you ever felt overwhelmed by the thought of having a difficult or in-depth conversation with either a loved one, coworker, or friend? It can be a daunting task when we really need to sit down and address an important issue or express how we feel. The struggle often comes from our initial approach. Many times we jump straight into the conversation causing the other person to respond to it as a threat. This awakens the fight or flight response causing the other person to not respond i...
Stress as a Cause of Diabetes with Dr. Beverly Yates
June 15, 2021 07:00 - 26 minutes - 24.8 MBDo you feel overwhelmed and stressed on a regular basis? Did you know that stress can dramatically impact your health and lead to medical issues like diabetes? Stress seems like it is only increasing in our culture. However, we have good news for you today, you can regain control of your health, and self-heal. Our guest today, Dr. Bevery Yates is an “internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy...
Productivity and Mental Health for Young Professionals with Zdenka Goralikova
June 10, 2021 07:00 - 26 minutes - 30 MBYoung adults entering the workforce experience many natural stressors. Add in a pandemic, and our fast-paced digital culture, it is understandable that many young people are facing a variety of mental health issues. Today we are joined by Zdenka Goralikova who is a Gestalt trained psychotherapist who works with young adults to support them during life transitions and reduce the anxiety that many of them are facing. Zdenka shares valuable insight that will not only support our young adult a...
Skin Health & Timeless Aging with Abby Mason
June 08, 2021 10:58 - 21 minutes - 25.8 MBIs it possible to obtain flawless skin? How do we age gracefully and take care of our skin to be optimal during the process? There are countless blogs and information about these topics and it can sometimes feel overwhelming. What if the solution was much simpler than it seems? Today we are joined by Abby Mason who is an Integrative Nutrition Health Coach, Advanced Skin Sequencing Practitioner, Certified Boutique Skincare Designer, and Author. She shares with us the ten pillars of skin hea...
Nutrition to Self-Heal with Dan Cardellichio
June 03, 2021 07:00 - 28 minutes - 31.3 MBWhen reflecting on your overall health and nutritional habits, how do you feel? Are you wanting to improve how you feel but are overwhelmed with all the changes that need to be made? What if making a positive impact on your life was much more simple than what we were taught? Dr. Dan Cardellichio joins us today to share why he believes that we are on the brink of a health pandemic BUT that we still have control to self-heal and turn our health around. Dr. Dan has a Master of Science Degree ...
Healthy Success & Self-Care With Christy Primmer
June 01, 2021 07:00 - 19 minutes - 27.8 MBWhat comes to mind when you think of self-care? Maybe it’s a shopping trip, a spa day, or a bubble bath. And while none of these things are bad, this is somewhat of a distorted view of what self-care really looks like. Self-care instead is taking care of our emotional, spiritual, and physical health, and making strides to become the best version of ourselves. When we make these strides it doesn’t take away from other relationships and areas in our lives, instead, it strengthens them bec...
A Soldier's Hands with Trish Shallenburger
May 27, 2021 07:00 - 22 minutes - 21.5 MBDo you ever feel like life has thrown you a curveball? Maybe you want to run and hide and feel overwhelmed with all that is coming your way. It can be tempting to allow that to victimize us and take away our power. In those moments we are left with a choice, to take responsibility or be a victim of life and our circumstances. Today, we will hear a story about a young man who decided to take back his power, think of others before himself, and ultimately with the help of today’s guest, impac...
Self-Healing from Inflammation with Joanna Chodorowska
May 25, 2021 07:00 - 28 minutes - 27.1 MBAre you struggling with inflammation or other health issues and are concerned that you might have to live with this discomfort for the rest of your life? Did you know there may be a connection between your pain, the food you eat, and what you put on your body? I am so excited to introduce to you one of my good friends, Joanna Chodorowska who is a holistic nutritionist and the founder of nutrition in motion. Joanna is passionate about unraveling the layers of your pain and health challenges...
Making the Leap from a Secure Career with Megan Bendtzen
May 20, 2021 07:00 - 25 minutes - 23.6 MBDo you feel like you are on the sidelines of life? Maybe you feel like you are not fully engaged, or not actively participating in what you are truly meant to do? However, maybe you have spent years on one path and you are terrified to step out and pursue the unknown. Today I am welcoming Megan Bendtzen, a Motivational trainer, speaker, life and business coach, and founder and CEO of “Life Bacon” who is passionate about helping others uncover what is holding them back and lean into their ...
Self-Healing Your Relationships with Macy Matarazzo
May 18, 2021 07:00 - 23 minutes - 22.2 MBHave you been single for a while and wonder if you will ever truly find love? How do you know if you are ready for something more? On top of the usual stresses of building healthy relationships, we were recently hit with a pandemic that made it more challenging to connect with others, especially those we are interested in building a romantic connection with. Today I am excited to introduce to you one of my good friends, Macy Matarazzo, a love and relationship expert for singles. Growing ...
Self-Heal Through Grief with Cathleen Elle
May 13, 2021 07:00 - 24 minutes - 23.3 MBMany of us are afraid to talk about death. This is understandable because grief is one of the most challenging experiences to walk through. However experiencing loss is a part of life, so it is important to talk about how we navigate grief on our journey to self-heal. Today I am thrilled to introduce to you Cathleen Elle, a number one international best-selling author, transformational speaker, certified intuitive success coach, and healer, who after experiencing the loss of her son set ou...
Resilience after Adversity With Jill McAbe
May 11, 2021 07:00 - 29 minutes - 45.9 MBHave you ever been told that you can do anything you want in life? That you can create the life you truly want? Knowing that and making it a reality though are two completely different things. In this episode, I sit down with best-selling author Jill McAbe as she shares with us her own journey of how she knew these concepts, knew what to do in her head, but couldn’t make it a reality for her own life. That is... until a near-tragic accident caused her to re-evaluate everything and led he...
Life is Short, Choose Wisely With Carrie Verrocchio
May 06, 2021 07:00 - 24 minutes - 28.3 MBDo you feel like life is a drudgery? Do you feel as though you are living life just to get through circumstances or times that are very heavy and you are just not enjoying life? In today’s episode, Carrie Verrocchio shares with us how she found herself in this situation. It took some powerful words from her brother before he died to turn Carrie’s mindset around, but she did just that. Carrie shares with us how after she was diagnosed with the same type of cancer that took her brother’s ...
Choose Happiness with Dr. Elia Gourgouris
May 04, 2021 07:00 - 46 minutes - 54 MBHow well do you take care of yourself? Do you put your happiness on the back burner, or push it off to “someday”? Do you settle for making everyone around you happy while you neglect your own happiness along with your purpose and self-worth? In this episode, I sit down with Dr. Elia Gourgouris, author of the number one bestseller: “7 Paths to Lasting Happiness”. Dr. Elia founded The Happiness Center and is committed to helping individuals achieve happiness, success, and wellness. Today, ...
Getting to G.R.E.A.T. With Madelaine Weiss
April 29, 2021 07:00 - 18 minutes - 35.6 MBHave you ever felt shame in your life or overwhelmed by the suffering or adversity that is taking place in your life? It can seem overwhelming. But it is through the adversity that we truly come into who we are and begin to own our lives. In this episode, I sit down with Madelaine Weiss, author of the book Getting to G.R.E.A.T. She explains to us what the acronym G.R.E.A.T. stands for and why we need to follow it: G - Grounding ourselves R - Recognizing our true nature. E - Explo...
Acupuncture for Infertility with Tsao-Lin Moy
April 27, 2021 07:00 - 41 minutes - 54 MBLife can be crazy busy, right? We are often running from one thing to the next and stress can creep into every area of our day. As a result, we sometimes live in a perpetual state of stress and ignore the warning signs that our bodies are giving us. In today’s episode, I sit down with Tsao-Lin Moy, who has over 18 years of experience as an expert in alternative and Chinese medicine. She is the founder of Integrative Healing Arts which utilizes Chinese medicine, acupuncture, herbal medicin...
Getting to Know Yourself with Robin Joy Meyers
April 22, 2021 07:00 - 20 minutes - 33.2 MBHave you ever felt that you are just going through life without a clear picture of who you are or what you want? We can put a lot of pressure on ourselves and live in the shadow of what others have told us to be. In today’s episode, I sit down with Robin Joy Meyers. Robin has a background in molecular genetics, and while she made great strides in this profession, it wasn’t her passion. At 53, she came face to face with her loneliness and depression and sank into a shell, giving everyth...
Healing Your Vision Naturally With Claudia Muehlenweg
April 20, 2021 07:00 - 21 minutes - 30.3 MBHave you ever noticed that your vision can change during the day or from day to day? The reason for this is because stress affects your eyes. Your eyes are connected to the brain and your emotions and stress can affect your eyesight. Often as children, when our vision starts to suffer, it can be linked to emotional stress that is going on. When our bodies get overwhelmed as children, the nervous system can actually make our vision go blurry, to protect us. In this episode, I sit down with ...
Weight Loss for Women Over 40 with Stu Schaefer
April 15, 2021 07:00 - 23 minutes - 37.3 MBHave you tried to lose weight and get healthier and no matter what you do nothing seems to change? You try fad diets, you run countless hours on a treadmill but nothing works? You are not alone in this struggle. The good thing to know is that there are simple things you can do in order to finally begin to hit your fitness goals. In this episode, I sit down with Stu Schaefer who has helped countless people hit their fitness goals. In this episode, Stu tells us how it’s not just about do...
Juggling a Successful Career and the Special Needs of Children with Samara Beth Hurley
April 13, 2021 07:00 - 25 minutes - 36.3 MBHave you ever struggled with juggling multiple things at once? Sometimes just keeping up with the kids can be a handful, but then throw in constantly moving, raising kids who are polar opposites, and you definitely have the potential for overwhelm. Our guest this week Samara Beth Hurley has seemed to have mastered this art of juggling careers, moving, and raising children. Samara has decades of corporate, social, and non-profit event and fundraising experience and is known as the “Action...
Welcome to Self-Heal with Dr. Irene
March 26, 2021 21:53 - 8 minutes - 7.6 MBWelcome to our very first episode of Self-Heal, a show where we explore ways that you can shift from Burnout to Breakthrough and enjoy the level of success and happiness that you deserve. After my own catastrophic burnout where I almost killed my young sons and myself, I’ve had a dream- a dream I couldn't shake until I did my part to make it a reality. This podcast is part of that dream, and I’d like to take you on a journey through it. Today I share with you our vision for the show, whe...