Skin Health & Timeless Aging with Abby Mason

The Success SHIFT

English - June 08, 2021 10:58 - 21 minutes - 25.8 MB - ★★★★★ - 23 ratings
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Previous Episode: Nutrition to Self-Heal with Dan Cardellichio

Next Episode: Productivity and Mental Health for Young Professionals with Zdenka Goralikova

Is it possible to obtain flawless skin? How do we age gracefully and take care of our skin to be optimal during the process? There are countless blogs and information about these topics and it can sometimes feel overwhelming. What if the solution was much simpler than it seems?

Today we are joined by Abby Mason who is an Integrative Nutrition Health Coach, Advanced Skin Sequencing Practitioner, Certified Boutique Skincare Designer, and Author. She shares with us the ten pillars of skin health and timeless aging so we can self-heal from the inside out and outside in.

We dig deep into nutrition and hydration and the importance of “fueling your body with the fuel that your skin loves”. She also shares with us why we need to understand the root cause of poor health (and skin) and simple self-healing tips like drinking half of your body weight in water because “timeless skin loves water.”

We also discuss the best sleep routines for our skin and why we should understand our bio-individual absorption, being aware of our deficiencies so we can lovingly give our bodies what it needs.

We ended the conversation talking about the importance of self-care, reducing stress, and allowing time each week to reset and find a flow state. These are simple tips that will enhance your journey not only towards flawless skin but also to truly self-heal.

Topics Discussed:

Ten pillars to flawless skin and timeless aging Understanding the root cause of skin issues The importance of your food being “grown with love”

Resource Mentioned:

https://www.csa.org/ https://www.ifm.org/

Connect with Abby Mason: https://abbymason.com/

SUBSCRIBE:

iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627

Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm

Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene

TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/

Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M