168. Self-Compassion and Success - with Laura Garcia

Self-Growth Nerds

English - April 29, 2024 10:00 - 43 minutes - 34.7 MB - ★★★★ - 14 ratings
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Previous Episode: 167. Finding The Root Cause of Anxiety

Next Episode: 169. Playful Time Management

For ambitious souls and high-achievers like us, self-compassion plays a crucial role in achieving success without burning out. In this episode, I'm joined by former client and mindfulness meditation facilitator Laura Garcia for an insightful discussion on the challenges and importance of being kind to ourselves. Discover actionable steps to cultivate self-compassion and make the journey towards your goals more sustainable. If you are your harshest critic and struggle with negative self-talk, this one’s for you!

👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!⁠ ⁠⁠⁠👈

Learn more about Laura Garcia on:

⁠Instagram⁠⁠⁠⁠⁠⁠: @laura.garcia.official

To learn more about self-awareness and compassion, Laura recommends the work of:

Kristin Neff
Jack Kornfield