Self-Growth Nerds
304 episodes - English - Latest episode: 14 days ago - ★★★★ - 14 ratingsThe Self-Growth Nerds is a podcast for kind-hearted souls who want to dig deep, embrace their most courageous selves and lead a more adventurous and meaningful life. If you are eager for big questions and love a good laugh as much as a good cry, join Marie on the quest to discovering how we can create more joy and freedom every day.
👉Work with me: https://selfgrowthnerds.com/links👈
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Episodes
178. Defeating Quick Dopamine and Impatience
July 08, 2024 10:00 - 35 minutes - 27.6 MBAre you tired of losing precious time to your addictive smartphone? In this episode, I delve into how having easy access to quick dopamine impacts our productivity and personal growth. Constant distraction keeps us from investing in what truly matters, whether learning a new skill, writing a book, or achieving any significant goal. Tune in to learn the two crucial strategies to regain control over your time and ensure you start making meaningful progress toward your dreams. We don't want to ...
177. From Quiet to Confident: How to Ask for What You Want
July 01, 2024 10:00 - 27 minutes - 22.5 MBIt’s time to overcome your fear of rejection to discover the transformative power of making bold requests. In this episode, you’ll learn why self-advocacy is essential for personal and professional fulfillment and growth. Tune in for a dose of tough love that will empower you to stand up for yourself and drastically improve the quality of your life. Don't miss out on this life-changing episode! 👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school t...
176. My Thoughts On Manifestation: More Logical Than You Think
June 24, 2024 10:00 - 57 minutes - 47.4 MBManifestation - or the Law of Attraction - doesn’t always have a good reputation due to the lack of scientific evidence and the exaggerated (sometimes unethical) claims some people have made about its effectiveness. In this episode, I share my nuanced perspective on what I see as a practical framework we can use to guide the pursuit of our goals and desires. Tune in to learn the 3 essential steps of manifestation, dive into personal case studies and get powerful journaling prompts to uncover...
175. Managing Your Inner Critic
June 17, 2024 10:00 - 26 minutes - 22.5 MBHow you handle your inner critic can seriously affect your sense of fulfillment in all areas of your life. This episode will help you better understand the source of this perfectionist part of you and learn how to manage it with compassion to prevent burnout. You will also discover effective strategies to fuel your growth with an inspiring vision instead of oppressive self-criticism. Tune in to transform your relationship with your inner critic and enhance your overall well-being. 👉 Want to...
174. Why Men Struggle Asking for Help - with John and Matthew
June 10, 2024 10:00 - 57 minutes - 45.2 MBToo many men suffer in silence. But why does asking for help seem easier for people socialized as women? In this episode, former clients John and Matthew share their personal journeys and the obstacles they faced in seeking support. From societal pressures to internalized notions of masculinity, we discuss how men can overcome some of the barriers that prevent them from getting the help they deserve and the importance of finding the courage to reach out. 👉 If you're a man thinking “I gotta...
173. Complacency & Entitlement: Reigniting Motivation
June 03, 2024 10:00 - 31 minutes - 24.6 MBBecoming too comfortable can slow down your progress and disconnect you from your inner drive to reach your most important life goals. In this episode, I dive into strategies to overcome these obstacles, reignite motivation, and propel yourself towards your biggest dreams. Tune in to learn how acknowledging and addressing these periods of stagnation can lead to transformative growth and fulfillment. 👉 Make the second half of 2024 your best year yet! join us at selfgrowthnerds.com/school ...
172. Overcoming People-Pleasing to Make Big Decisions - with Sarah & Jess
May 27, 2024 10:00 - 1 hour - 58.1 MBJoin Sarah and Jess as they share their inspiring journeys of transformation, from navigating divorce to embracing life abroad. Once bound by people-pleasing habits, these two former clients found the courage to make bold changes and pursue their truth. In this episode, they discuss the toughest challenges they faced, how they conquered their fears, and why taking the risk was ultimately worth it. Tune in to hear their powerful stories of finding freedom and fulfillment. 👉 Make the second h...
171. The 3 Skills of Confidence
May 20, 2024 10:00 - 26 minutes - 21.9 MBAre you ready to break free from confusion, procrastination, and self-sabotage? In this episode, discover the 3 essential skills you need to master to gain unwavering clarity about what you want and pursue your dreams relentlessly. If you're tired of playing small and ready to step into your authentic self so you can achieve your biggest ambitions, this episode is for you. Plus, you’ll get an exclusive introduction to my new group coaching program: The Confident Nerd School. So don’t miss ou...
170. The Confidence to Go After Your Creative Dreams - with Katie Dancer
May 13, 2024 10:00 - 31 minutes - 24.7 MBDiscover the inspiring story of Katie Dancer, a freelance musician and former client who conquered her fears to quit her job in marketing and pursue her dreams. In this episode, she shares her transformative journey and the role coaching played in her success. If you're a creative soul and people-pleaser trapped in an unfulfilling job, tune in for actionable insights and motivation to break free and thrive. 👉 Want to dig deeper into what you learned in the podcast? Let's work together! ...
169. Playful Time Management
May 06, 2024 10:00 - 38 minutes - 30.2 MBIf you're tired of traditional time management advice that's all about squeezing more into your packed schedule, you're in the right place. In this episode, I'll guide you through a refreshing approach that prioritizes joy over mere productivity. Join me as I share 10 insightful tips to bring more ease and vibrancy to your daily life. Learn how to strike a balance in your schedule while focusing on what truly brings you happiness and fulfillment. 👉 Want to dig deeper into what you learned i...
168. Self-Compassion and Success - with Laura Garcia
April 29, 2024 10:00 - 43 minutes - 34.7 MBFor ambitious souls and high-achievers like us, self-compassion plays a crucial role in achieving success without burning out. In this episode, I'm joined by former client and mindfulness meditation facilitator Laura Garcia for an insightful discussion on the challenges and importance of being kind to ourselves. Discover actionable steps to cultivate self-compassion and make the journey towards your goals more sustainable. If you are your harshest critic and struggle with negative self-talk,...
167. Finding The Root Cause of Anxiety
April 22, 2024 10:00 - 29 minutes - 26.3 MBIn our rush to find quick relief from anxiety, we often only scratch the surface of its true causes. By overlooking the deeper origins, we miss valuable insights that could guide more effective treatment. In this episode, we delve into 6 potential root causes of anxiety, empowering you to understand and address what's truly at play for you. 👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together! 👈 You might also like this episode fro...
166. Reduce Stress by Changing How You Think - The Guidebook with Rachel Meltzer
April 15, 2024 10:00 - 1 hour - 57.7 MBThis week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well. 👉Want to dig deeper into what you learned in the podcast? Let's work together! 👈 Learn more a...
165. Discipline, Healthy Love & Autism with Amanda Welch
April 08, 2024 10:00 - 1 hour - 46.6 MBAmanda Welch is a professional counselor in training and a passionate bodybuilder. She encourages everyone to pursue their dreams through daily goal-setting. Tune in to learn about how to build resilience so you can do hard things consistently. Plus, you’ll get to hear Amanda’s incredibly romantic love story and her firsthand experience as an autistic woman. This episode is full of motivational wisdom and tips to build a more fulfilling life. 👉Want to dig deeper into what you learned in the...
164. Passive vs. Active: Take control of your life’s direction
April 01, 2024 10:00 - 24 minutes - 22.1 MBFeeling overwhelmed and disconnected from your personal path? It's time to reclaim control and steer your life in the direction you desire. Join me as we delve into actionable strategies to rediscover your inner voice and confidently embrace your dreams. Learn how to identify your true desires and assertively shape a life that reflects your authentic self. Tune in now to take the first steps towards living a fulfilling and empowered existence. 👉Want to create your own life's blueprint? Let'...
163. Embracing Neurodiversity: A Journey of Self-Acceptance with Aymiee Plattner
March 25, 2024 10:00 - 52 minutes - 41.9 MBAymiee Plattner is a creative adventurer navigating life with an ADHD brain. In this episode, we talk about the challenges of existing as neurodivergent in a neurotypical society. Aymiee shares insights about how she’s learned to become a better advocate for her unique needs and why it’s important to replace shame with unapologetic self-acceptance. 👉Work with me! https://selfgrowthnerds.com/links 👈 Where to find Aymiee: Instagram: @aymieemisadventurous YouTube: @aymieemisadventurous ...
162. Design a Deeply Fulfilling Life
March 18, 2024 10:00 - 22 minutes - 20.1 MBIf your life doesn’t feel like home, you might have made decisions based on cultural expectations that were not in alignment with your unique nature. The best way to increase your level of satisfaction is to figure out your core values - what lights you up and makes you feel complete - and explore how they can be fulfilled in your everyday activities. Tune in to learn how to get this process started. 👉Work with me: https://selfgrowthnerds.com/links👈 Resources: 📙Book: Finding Inner Coura...
161. Surviving Separation: One Year Post-Breakup
March 11, 2024 10:00 - 11 minutes - 10.4 MBGetting a divorce or walking away from a relationship is one of the hardest things we humans do. One year after breaking up, I’m here to share what I needed to hear in the anxious time leading up to my separation and during the painful aftermath. If you’re considering leaving a long-term partner but can’t take the leap or if you have broken up and feel hopeless, join me as I share insights and advice to navigate this challenging transition. 👉Work with me: https://selfgrowthnerds.com/links...
160. Prioritizing Authenticity Over Conformity
March 04, 2024 11:00 - 33 minutes - 30.5 MBWearing masks that aren't true to our identity is exhausting and can lead to disconnection and self-doubt. In this episode, we explore how to close the gap between our true selves and the image we try to project. I also guide you through two actionable steps to increase your self-acceptance so you can move through life feeling more confident and fulfilled. 👉Work with me: https://selfgrowthnerds.com/links👈 Resources: 📙 Book: Radical Acceptance, by Tara Brach
159. Reducing Indecision and Procrastination
February 26, 2024 11:00 - 29 minutes - 26.8 MBIf you’re a multi-passionate creative with lots of ideas and you find yourself stuck in a paralyzing cycle of endless possibilities, this episode is for you. We’ll explore two distinct approaches to tackle indecision and procrastination, revealing how they often mask as an elaborate form of fear. I’ll share practical questions to help you make a choice; as well as tips to help you reframe your fears and move towards action. Lastly, we'll touch on how to shift your identity from a doubter to ...
158. Overconfidence and Underconfidence
February 19, 2024 11:00 - 20 minutes - 18.4 MBLearn how to effectively navigate new challenges by accurately evaluating your skill set. Join us in this episode as we delve into identifying the signs of overconfidence and underconfidence, paving the way for cultivating a balanced and grounded confidence essential for continuous personal growth. Tune in to gain valuable insights and actionable tips for achieving your goals with calm assurance. 👉Work with me: https://selfgrowthnerds.com/links👈 Resources: 🎙️ Beyond the Self podcast E...
157. Overcoming Fear of Regret
February 12, 2024 11:00 - 22 minutes - 21.1 MBFear of regret often holds people back from making decisions and leading a life that’s aligned with their values. In this episode, I demystify regret - a transient emotion often rooted in false narratives. I also offer 3 reflective questions designed to help you reframe your perspective about regret and satisfy your true emotional needs. This way, you can escape analysis paralysis and avoid wasting time ruminating on the past, empowering you to move forward. 👉Work with me: https://selfgro...
156. Authentic Sexual Expression
February 05, 2024 11:00 - 42 minutes - 38.6 MBUnshaming and celebrating our sexuality is an essential step toward self-acceptance. In this deeply personal episode, I share my story of sexual liberation while also exploring the societal pressures that often repress sexual expression and how overcoming these can lead to personal growth and fulfillment. We dive into 3 books that helped me shift my limited perspectives and own my true desires — "Sex Outside the Lines" by Chris Donaghue, "Boyslut" by Zachary Zane, and "Pleasure Activism" by ...
155. Overcoming Fear of Failure
January 29, 2024 11:00 - 26 minutes - 24.4 MBDon't let fear confine you to a life smaller than your potential. Join me as we explore the underlying reasons behind our aversion to risk and our tendency to seek comfort in the familiar. In this episode, I share 3 actionable steps to transform your perception of failure and cultivate resilience along the way. Unlock the path to a life brimming with genuine meaning and fulfillment. Tune in now to break free from the grip of fear and embark on a journey of growth. 👉Work with me: https://...
155. Overcoming the Fear of Failure
January 29, 2024 11:00 - 26 minutes - 24.4 MBDon't let fear confine you to a life smaller than your potential. Join me as we explore the underlying reasons behind our aversion to risk and our tendency to seek comfort in the familiar. In this episode, I share 3 actionable steps to transform your perception of failure and cultivate resilience along the way. Unlock the path to a life brimming with genuine meaning and fulfillment. Tune in now to break free from the grip of fear and embark on a journey of growth. 👉Work with me: https://...
154. End The Pity Party & Get Unstuck
January 22, 2024 11:00 - 30 minutes - 27.8 MBAre you feeling trapped in a cycle of self-pity, unable to envision a way forward? Join me for a transformative discussion on reclaiming control over our minds and lives. In this episode, I unveil 6 actionable steps to reignite a sense of empowerment when faced with despair, powerlessness, and stagnation. Discover how to tap into your true capabilities and break free from the grip of self-pity. Tune in now to cultivate renewed strength and resilience. 👉Work with me: https://selfgrowthnerd...
153. How I Changed Career 3 Times
January 15, 2024 11:00 - 50 minutes - 45.9 MBOver the past decade, I have made 3 career changes in pursuit of more fulfillment, creative freedom, and flexibility. From mobile coffee business owner to graphic designer and illustrator, and finally to life coach, discover the strategies and mindset shifts that propelled me forward. If you're contemplating a career change but feel uncertain about where to begin or whether it's the right move, tune in now for actionable insights to gain clarity and confidence in exploring a new direction. ...
Become a Clear, Calm & Confident Inner Leader
January 08, 2024 11:00 - 30 minutes - 27.7 MBIf you wish you could make parts of you disappear - like your perfectionism, laziness or addiction - this episode is for you. I’ll introduce you to Internal Family Systems, a therapeutic model developed by Dr. Richard C. Schwatz to help us heal our relationship with ourselves by making all the parts of us feel seen and understood, thus replacing inner conflict with self-compassion. With IFS, you can reclaim your power and start reconnecting with your joyful playful self. 👉 Ready to find you...
152. Become a Clear, Calm & Confident Inner Leader
January 08, 2024 11:00 - 30 minutes - 27.7 MBAre you yearning to overcome struggles like perfectionism, laziness, or addiction? Join me for an exploration of Internal Family Systems (IFS), a therapeutic approach developed by Dr. Richard C. Schwartz. Discover how IFS can transform your relationship with yourself by acknowledging and understanding all aspects of who you are. Learn how to replace inner conflict with self-compassion, reclaiming your power and reconnecting with your joyful, playful self. Tune in now to start your journey of...
Vision For 2024
January 01, 2024 11:00 - 36 minutes - 33.7 MBInstead of setting goals this year, I am setting intentions. This is a very personal episode about my areas of growth for the year to come. Tune in if you want to reflect with me about what you want to pay attention to and work on this coming year.
151. Vision For 2024: Setting Intentions for the Year Ahead
January 01, 2024 11:00 - 36 minutes - 33.7 MBJoin me for a deeply personal episode where I share my journey of setting intentions rather than goals for the upcoming year. Explore my areas of growth and reflection, inviting you to join in contemplation about what you wish to focus on and cultivate in the coming year. Tune in now to initiate a reflective journey and align your intentions for meaningful growth in the year ahead. 👉Work with me: https://selfgrowthnerds.com/links👈
5 Reasons To Take a Social Media Break
December 25, 2023 11:00 - 19 minutes - 17.7 MBI’m tired of feeling addicted to my phone, are you? I want to be more intentional and see what happens when I sit in silence with my thoughts instead of filling my brain with other people’s lives. In this episode, I share the 5 reasons why I decided to take a social media break during the holidays and why you might want to join me on this adventure as well.
150. 5 Reasons To Take a Social Media Break
December 25, 2023 11:00 - 19 minutes - 17.7 MBDo you feel the weight of phone addiction like I do? Let's break free together. Join me as I express my desire for intentional living, opting to explore the silence within rather than constantly consuming others' lives through social media. In this episode, I delve into the 5 reasons behind my decision to take a social media break during the holidays. Discover why joining me on this experiment could be beneficial for you too. Now is the time to reclaim our mental clarity and presence. 👉Work...
149. A Year of Transformation: Insights From 2023
December 18, 2023 11:00 - 34 minutes - 31.5 MBJoin me as I reflect on a year marked by profound personal and professional changes. From shifting my business model to releasing overachieving habits, as well as leaving a long-term relationship and exploring my sexuality - it's been a journey of immense growth. Tune in to gain insights gathered throughout 2023 and to contemplate your own progress over the past 12 months. Let's embark on this reflective journey together and celebrate our evolution. 👉Work with me: https://selfgrowthnerds....
Insights From 2023
December 18, 2023 11:00 - 34 minutes - 31.5 MBThe last year has been one of massive transformation, both in my professional and personal life. I changed my business model and let go of my overachieving tendencies. I also left a long-term relationship and went on to explore my sexuality. Tune in to this episode to hear the insights I’ve gathered in 2023 and reflect on how you have also progressed in the past 12 months. 👉 Ready to start 2024 boldly? Book a Discovery Call!👈
Ask Better Questions
December 11, 2023 11:00 - 24 minutes - 22.7 MBCan this work? Am I good enough? Is this the right decision? …are all examples of binary questions we ask ourselves that limit our thinking and lead us down dead ends. We must practice asking more open questions if we want to come up with more open and creative solutions. In this episode, I will show you how to think in a more curious and proactive way. 👉 Ready to stand by what's in your core and pursue your richest life? Book a Discovery Call! 👈 Recommendations from this episode: 🎞️Mov...
148. Ask Better Questions
December 11, 2023 11:00 - 24 minutes - 22.7 MBExplore the limitations of binary questioning like "Can this work?" or "Am I good enough?" and unlock the power of curiosity in problem-solving. Join me in this episode as we delve into the transformative impact of asking open-ended questions. Learn practical strategies to foster curiosity and proactive thinking, paving the way for innovative solutions. Tune in now to broaden your perspective and unleash your creative potential. 👉Work with me: https://selfgrowthnerds.com/links👈 Resourc...
What I’ve Learned About Dating
December 04, 2023 11:00 - 38 minutes - 35.1 MBWhen I became single at 33 years old, I approached dating very differently from how I had in the past and found that I met people who were more aligned with who I am at my core. In this episode, I share the top 3 things I’ve learned… from being clear when asking for what you want to making sure you are focused on what truly matters. 👉 Ready to blow your mind and achieve your goals? Book a Discovery Call! 👈 Recommendations from this episode: 📕 Book: How Not To Die Alone by Logan Ury 📕 Bo...
147. What I’ve Learned About Dating at 33
December 04, 2023 11:00 - 38 minutes - 35.1 MBBecoming single at 33 changed everything. Discover how a shift in approach led me to meet people who truly resonated with my authentic self. I share the top 3 invaluable lessons I've learned, from the importance of bold and honest communication to prioritizing what truly matters in relationships. Tune in for valuable insights that can empower you to navigate the dating world with more ease and purpose. 👉Work with me: https://selfgrowthnerds.com/links👈 Resources: 📕 Book: How Not To Die...
Make Your Goals More Exciting
November 27, 2023 11:00 - 27 minutes - 25.1 MBIf you want to feel motivated to reach your goals, you first have to make sure what you are pursuing lights your soul on fire more than it flatters your ego. Then you have to find a way to tackle the goal in a way that works for you instead of what you’ve been told you should do… and finally, your reasons for pursuing such a goal have to be in alignment with your soul and not exist just to please your ego. Listen to this week’s episode to learn more. 👉 Ready to blow your own mind and achiev...
146. Igniting Motivation: Make Your Goals More Exciting
November 27, 2023 11:00 - 27 minutes - 25.1 MBDiscover the keys to unlocking motivation in pursuit of your goals. In this episode, explore the importance of aligning your aspirations with what truly ignites your soul, rather than merely flattering your ego. Learn strategies for approaching goals in a manner that resonates with your unique strengths and preferences, rather than conforming to external expectations. You will gain insights on ensuring that your reasons for pursuing goals are in harmony with your soul's desires, fostering ge...
145. Unconscious Goals Are Slowing You Down
November 20, 2023 11:00 - 22 minutes - 20.6 MBWillpower is not enough to reach your goals when unconscious forces are slowing you down. Join me in this episode as we delve into identifying past wounds that may be hindering progress. Discover strategies to help your inner child and inner parent collaborate and foster alignment towards creating the life you envision. Tune in now to learn how to overcome internal obstacles so you can manifest your dreams. 👉Work with me: https://selfgrowthnerds.com/links👈
Unconscious Goals Are Slowing You Down
November 20, 2023 11:00 - 22 minutes - 20.6 MBYou might have all the willpower in the world to reach your goals, but it’s not going to be worth anything if there are unconscious forces pulling you in the opposite direction. In this episode, I discuss how to identify the past wounds your scared inner child is trying to avoid and how your inner parent can work with them so you can create the kind of life you dream of together. 👉 Ready to blow your own mind and achieve your goals? Book a Discovery Call! 👈
Are You Willing to Be Disliked? (Integrity - Part 3)
November 13, 2023 11:00 - 34 minutes - 31.6 MBIn this last part of a series exploring the book The Way of Integrity by Martha Beck, we explore the consequences of going against the current, how to respond to people’s pushback when they don’t like that you have changed, and why living your truth is worth all the challenges. This episode will help you gather the courage to be seen as you are, so you can get rid of what’s out of alignment and experience more joy and inner peace than ever before. 👉 Ready to get back in alignment with your...
144. Are You Willing to Be Disliked? (Integrity - Part 3)
November 13, 2023 11:00 - 34 minutes - 31.6 MBJoin us for the final installment of our series on The Way of Integrity by Martha Beck. Delve into the repercussions of going against the grain, strategies for handling pushback from others amid personal transformation, and the profound rewards of living authentically. This episode empowers you to courageously embrace your true self, shedding what no longer serves and embracing unparalleled joy and inner peace. 👉Work with me: https://selfgrowthnerds.com/links👈
143. Are You Lying to Yourself? (Integrity - Part 2)
November 06, 2023 11:00 - 34 minutes - 31.1 MBDive into the second part of our series exploring The Way of Integrity by Martha Beck. In this episode, we look into the transformative process of identifying and questioning cultural beliefs that may be holding you back from realizing your full potential. Discover how to break free from societal norms and align with what truly sparks passion within you. 👉Work with me: https://selfgrowthnerds.com/links👈
Are You Lying to Yourself? (Integrity - Part 2)
November 06, 2023 11:00 - 34 minutes - 31.1 MBIn this second part of a series exploring the book The Way of Integrity by Martha Beck, I dive into the process of identifying and questioning the cultural beliefs that stop you from reaching your true potential so you can free your mind from what you’ve been taught you should want and get clear on what lights your unique soul on fire. 👉 Ready to get back in alignment with your integrity and feel excited about your life? Book a Discovery Call! 👈
142. Are You Going in the Wrong Direction? (Integrity - Part 1)
October 30, 2023 10:00 - 34 minutes - 31.2 MBJoin me for the kickoff of our series dissecting "The Way of Integrity" by Martha Beck. In this episode, I go through the symptoms you might be experiencing if you have strayed from your true path and provide actionable steps to reclaim control over your life's direction. 👉Work with me: https://selfgrowthnerds.com/links👈 Resources: The Way of Integrity book The Bewildered podcast The Gathering Pod podcast
Are You Going in the Wrong Direction? (Integrity - Part 1)
October 30, 2023 10:00 - 34 minutes - 31.2 MBIn this first part of a series exploring the book The Way of Integrity by Martha Beck, I go through the symptoms you might be experiencing if you have strayed from your true path and what are the first steps to take in order to gain control back over the trajectory of your life. Resources: The Way of Integrity book The Bewildered podcast The Gathering Pod podcast
Are You Going in the Wrong Direction?
October 30, 2023 10:00 - 34 minutes - 31.2 MBIn this first part of a series exploring the book The Way of Integrity by Martha Beck, I go through the symptoms you might be experiencing if you have strayed from your true path and what are the first steps to take in order to gain control back over the trajectory of your life. Resources: The Way of Integrity book The Bewildered podcast The Gathering Pod podcast