The transformative power of rest to increase your frequency
Self-Worth with Jaclyn Steele
English - September 28, 2022 10:00 - 21 minutes - 15.1 MB - ★★★★★ - 44 ratingsSelf-Improvement Education Health & Fitness Mental Health self help self discovery self actualization self-worth style self-image confidence spirituality self development clean beauty Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I've talked in the last few episodes on a myriad of ways you can increase your frequency. What I have left out of that equation though, is the incredible restorative power of rest. This element cannot be looked over - and today I'm talking about why, in my life, after some less than great blood test results, I must make rest a priority. All is well, but it is time we bring awareness and some balance to our output vs. our input.
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Jaclyn Steele