SCH 021 Five Hacks to Help You Avoid Winter Weight Gain
Self-Care Hacks
English - October 13, 2020 11:00 - 10 minutes - 9.52 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
I know, it's scarcely fall and I'm talking about how to avoid winter weight gain. But if we don't start planning and thinking now, we'll find ourselves five, ten, or fifteen pounds heavier without even trying. Good health requires intentional planning. Here's how.#weightloss #weightgain #winter #healthgoals #goals #planning #selfcare #selfcarehacks #podcast