SCH 020 Six Hacks to Help You Overcome Discouragement on Your Journey to Better Health
Self-Care Hacks
English - October 06, 2020 11:00 - 12 minutes - 11.6 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Just take 10,000 steps a day. Eat less fat. You've heard all the dictums. They don't work, but they do overwhelm. These six hacks will help you overcome discouragement on your journey to better health. Learn how to work with your body and forget about everybody else's! #weightloss #selfcare #selfcarehacks #podcast #health #goodhealth #changes #goals