Understanding the negativity bias
Seedling
English - November 06, 2019 01:00 - 10 minutes - 10.2 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Health & Fitness Mental Health career creativity mentalhealth personaldevelopment personalgrowth selfcare selfdevelopment selfimprovement selfworth wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week I cover the topic of negativity and specifically our brain's negativity bias because there are so many unhelpful articles out in the world that enter #positivevibesonly territory.
I believe it's more helpful for us to raise our awareness and understand what the negativity bias is, how we can tilt the balance and what we can do when negativity shows up instead of just shut it down.