168. Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco
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English - January 16, 2024 10:00 - 59 minutes - 82.1 MB - ★★★★★ - 74 ratingsParenting Kids & Family Health & Fitness Mental Health attached infants mentalhealth parenting parentingsupport childdevelopment dad family kids mom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 167. BTS: What can parents do to help support their child with ADHD?
Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩👧
Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self.
This episode is a must-listen for all new and seasoned moms, with actionable insights, real-world advice, and a fresh perspective on being the parent you want to be. We're offering you guidance on finding joy, letting go of perfectionism, and making decisions aligned with your values!