Schizoaffective Podcast artwork

Meditation and mindfulness?

Schizoaffective Podcast

English - May 23, 2020 02:34 - 1 hour - 59 MB
Mental Health Health & Fitness Education Self-Improvement bipolar disorder mental disability psychosis bipolar invisible disability paranoia schizophrenia panic attacks schizoaffective disorder anxiety Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hellblade: Senuas Sacrifice — psychosis representation done right.
Next Episode: Internalised ableism + managing both mental and physical illness.

In this episode, I discuss my personal experiences with meditation and mindfulness, explaining what has helped me, and what has caused a negative reaction.