108: The Power of New Beginnings: The Fresh Start Effect

Say The Things

English - December 21, 2023 10:00 - 9 minutes - 7.29 MB - ★★★★★ - 51 ratings
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Previous Episode: 107: Navigating Gender Dynamics in Assertive Communication

Next Episode: 109: The Rat Park: The Addiction Antidote

Today, we explore the incredible phenomenon of the Fresh Start Effect—a psychological reset that occurs when we associate a specific point in time with a new beginning. From daily positive mindset kickstarts to annual reflections, we'll discuss practical ways to implement this powerful tool in both small and significant aspects of our lives. Join me on this journey of embracing the joy of starting anew and making every moment an opportunity for a fresh start.

Links:

https://www.instagram.com/nicole_bachle

https://www.melrobbins.com/podcasts/episode-1

https://www.anthonyoneal.com