Climb Your Mountain
222 episodes - English - Latest episode: 3 months ago -Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
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Episodes
"Dirty" Fitness Motivation
July 13, 2021 07:00 - 22 minutes - 15.5 MBAre you frustrated with yourself in training? Do you put down your body, calling it fat, old, or slow? Or do you constantly compare yourself to others and feel like you never measure up? Friend, if this is landing for you, you might have a problem with what I call "dirty motivation." It's the idea that you can nag, whip, or hate your way to fitness, weight loss, and other health goals. And science shows that while negative motivation can get short term results, it usually sabotages you...
RPE Scale
July 06, 2021 07:00 - 23 minutes - 16.4 MBAre you in a love-hate relationship with your heart rate monitor? Do you get so obsessed with the heart rate number on the screen that you forget to tune into your own body? Or maybe you're a beginner who feels overwhelmed by all the science behind heart rate training. You're already on a steep learning curve, and it's just more stuff to pack into your poor, overloaded brain! Friends, if you're looking for a super simple way to measure workout intensity so you can get the results you wan...
[CYM 1.0] #60 – RPE Scale
July 06, 2021 07:00 - 22 minutes - 15.7 MBAre you in a love-hate relationship with your heart rate monitor? Do you get so obsessed with the heart rate number on the screen that you forget to tune into your own body? Or maybe you're a beginner who feels overwhelmed by all the science behind heart rate training. You're already on a steep learning curve, and it's just more stuff to pack into your poor, overloaded brain! Friends, if you're looking for a super simple way to measure workout intensity so you can get the results you wan...
Troubleshooting Lack of Progress
June 29, 2021 07:00 - 27 minutes - 18.7 MBYou've been busting ass to get ready for the big climb, and as the date gets near, you're feeling more and more discouraged. Despite all your work and effort, you're still slower than Suzy, who is five years older, 10 pounds heavier, and eats Cheetos on trail. It's just not fair! Friend, if you're worried that you're not making progress, know that you're not alone. So many athletes struggle with self doubt during training. Sometimes they're running into normal performance plateaus. But som...
[CYM 1.0] #59 – Troubleshooting Lack of Progress
June 29, 2021 07:00 - 26 minutes - 18 MBYou've been busting ass to get ready for the big climb, and as the date gets near, you're feeling more and more discouraged. Despite all your work and effort, you're still slower than Suzy, who is five years older, 10 pounds heavier, and eats Cheetos on trail. It's just not fair! Friend, if you're worried that you're not making progress, know that you're not alone. So many athletes struggle with self doubt during training. Sometimes they're running into normal performance plateaus. But som...
Training on Vacation
June 22, 2021 07:00 - 22 minutes - 15.3 MBSummer is here, which means for many of us our goal trips and climbs are getting close. But for better or worse, summer also means family reunions, family vacations, and cross-country travel — all with the attendant stress and jet lag. So how the hell do you stay on track to climb Mount Rainier and still make it to Aunt Ethel's 97th birthday party in Bumpass, Iowa? In this week's podcast episode, I'll share my best tips for taking your mountaineering training on the road. It takes some cr...
[CYM 1.0] #58 – Training on Vacation
June 22, 2021 07:00 - 21 minutes - 14.5 MBSummer is here, which means for many of us our goal trips and climbs are getting close. But for better or worse, summer also means family reunions, family vacations, and cross-country travel — all with the attendant stress and jet lag. So how the hell do you stay on track to climb Mount Rainier and still make it to Aunt Ethel's 97th birthday party in Bumpass, Iowa? In this week's podcast episode, I'll share my best tips for taking your mountaineering training on the road. It takes some cr...
Teammates
June 15, 2021 07:00 - 22 minutes - 15.6 MBWhat’s the best part of mountaineering? Your teammates! Except for those moments when they’re talking too much, bossing you around, being lazy, and just doing life wrong. Now if you’re having mean thoughts about your teammates, know that this is normal. Mountaineering and training really challenge us as people, and sometimes when we’re freezing and exhausted, we’re not as patient as we’d like to be. So how can we still show up for our teammates when the going gets tough? Today I’m ...
[CYM 1.0] #57 – Teammates
June 15, 2021 07:00 - 21 minutes - 14.8 MBWhat’s the best part of mountaineering? Your teammates! Except for those moments when they’re talking too much, bossing you around, being lazy, and just doing life wrong. Now if you’re having mean thoughts about your teammates, know that this is normal. Mountaineering and training really challenge us as people, and sometimes when we’re freezing and exhausted, we’re not as patient as we’d like to be. So how can we still show up for our teammates when the going gets tough? Today I’m ...
[CYM 1.0] #56 – 5 Levels of Fitness
June 08, 2021 07:00 - 23 minutes - 16.5 MBWhat should you be able to do fitnesswise before you attempt to climb a mountain? I get this question a lot. Everyone's looking for a test. Should you be able to run a 5K before you climb Pikes Peak? Should you be able to ascend 1,000 feet an hour before attempting Rainier? Friends, here's the truth. There's no fitness test you need to pass before you climb your mountain. You should never let the fact that you're not meeting some imaginary benchmark stop you. However, because I know ...
5 Levels of Fitness
June 08, 2021 07:00 - 25 minutes - 17.2 MBWhat should you be able to do fitnesswise before you attempt to climb a mountain? I get this question a lot. Everyone's looking for a test. Should you be able to run a 5K before you climb Pikes Peak? Should you be able to ascend 1,000 feet an hour before attempting Rainier? Friends, here's the truth. There's no fitness test you need to pass before you climb your mountain. You should never let the fact that you're not meeting some imaginary benchmark stop you. However, because I know ...
Healthy Weight Loss
June 01, 2021 07:00 - 27 minutes - 18.7 MBThink you need to lose weight in order to climb your mountain? Here's a crazy thought. Weight loss can actually hurt your athletic performance more than it helps. You could lose muscle, make yourself more prone to injuries, and feel too tired to push yourself in training. So in this podcast episode, we're going to dive into who benefits from weight loss and how to do it the healthy way. It's all about taking it slowly and respecting your body's need for fuel. Ready? Let's do this...
[CYM 1.0] #55 – Healthy Weight Loss
June 01, 2021 07:00 - 26 minutes - 17.9 MBThink you need to lose weight in order to climb your mountain? Here's a crazy thought. Weight loss can actually hurt your athletic performance more than it helps. You could lose muscle, make yourself more prone to injuries, and feel too tired to push yourself in training. So in this podcast episode, we're going to dive into who benefits from weight loss and how to do it the healthy way. It's all about taking it slowly and respecting your body's need for fuel. Ready? Let's do this...
[CYM 1.0] #54 – Pacing Strategies
May 25, 2021 07:00 - 30 minutes - 21 MBHow fast should you hike up a mountain? Here's a secret. Almost everyone starts too fast. And then halfway up, they start to feel tired and panic. This is not a happy way to climb a mountain, and the sad thing is, it's so unnecessary! So in today's episode, I'm going to show you a super simple strategy to pace all your hikes. And I'll also share 5 pacing tips that have greatly improved my enjoyment in the mountains. Ready? Let's do this. Read Detailed Show Notes At: https://missa...
Pacing Strategies
May 25, 2021 07:00 - 31 minutes - 21.7 MBHow fast should you hike up a mountain? Here's a secret. Almost everyone starts too fast. And then halfway up, they start to feel tired and panic. This is not a happy way to climb a mountain, and the sad thing is, it's so unnecessary! So in today's episode, I'm going to show you a super simple strategy to pace all your hikes. And I'll also share 5 pacing tips that have greatly improved my enjoyment in the mountains. Ready? Let's do this. Read Detailed Show Notes At: https://missa...
Alcohol and Overdrinking
May 18, 2021 07:00 - 29 minutes - 20 MBAs humans, we've been through a traumatic year with the pandemic. Who could blame us for pouring a glass of wine when we miss our friends and loved ones — and also would rather eat broken glass than tune into one more zoom meeting? However, some of us (waves hand) have probably started to overrely on alcohol as a way to cope. And that doesn't serve us when we're trying to transform our bodies through months of endurance training. So if you can relate, you're going to love this episode. ...
[CYM 1.0] #53 – Alcohol and Overdrinking
May 18, 2021 07:00 - 27 minutes - 19.2 MBAs humans, we've been through a traumatic year with the pandemic. Who could blame us for pouring a glass of wine when we miss our friends and loved ones — and also would rather eat broken glass than tune into one more zoom meeting? However, some of us (waves hand) have probably started to overrely on alcohol as a way to cope. And that doesn't serve us when we're trying to transform our bodies through months of endurance training. So if you can relate, you're going to love this episode. ...
[CYM 1.0] #52 – A Stupid Simple Mountaineering Training Plan
May 11, 2021 07:00 - 33 minutes - 23 MBMountaineering training? Who's got time for that when the house is a mess, the kids are crying, the dog needs walked, and you spend 40 hours a week grinding away in a cubicle to pay for it all? If you feel overwhelmed by the time demands of training, this episode is for you. Today we're going to cut through all the crap and focus on the five areas that actually get you results in training. So step away from Outside.com. Put down the Training for the New Alpinism Book. And stop reading abou...
A Stupid Simple Mountaineering Training Plan
May 11, 2021 07:00 - 34 minutes - 23.8 MBMountaineering training? Who's got time for that when the house is a mess, the kids are crying, the dog needs walked, and you spend 40 hours a week grinding away in a cubicle to pay for it all? If you feel overwhelmed by the time demands of training, this episode is for you. Today we're going to cut through all the crap and focus on the five areas that actually get you results in training. So step away from Outside.com. Put down the Training for the New Alpinism Book. And stop reading abou...
How to NOT Die in the Mountains (with Ken Yaphe)
May 04, 2021 07:00 - 39 minutes - 27.2 MBPicture this. You’ve taken vacation days from work and flown across the country to climb a Colorado 14er. Let’s say it’s Longs Peak. As you’re climbing, you look into the distance and see dark clouds gathering. You wonder if you should call it a day and head down, but you don’t want to miss your only shot at Longs. Also, all the people around you — the tourists in flip flops and jean shorts — are still heading up. In this moment, how do you sort through all the feelings and doubts and ma...
[CYM 1.0] #51 – How to NOT Die in the Mountains (with Ken Yaphe)
May 04, 2021 07:00 - 38 minutes - 26.4 MBPicture this. You’ve taken vacation days from work and flown across the country to climb a Colorado 14er. Let’s say it’s Longs Peak. As you’re climbing, you look into the distance and see dark clouds gathering. You wonder if you should call it a day and head down, but you don’t want to miss your only shot at Longs. Also, all the people around you — the tourists in flip flops and jean shorts — are still heading up. In this moment, how do you sort through all the feelings and doubts and ma...
5 Ways Mountaineering Will Change Your Life
April 27, 2021 07:00 - 26 minutes - 18.2 MBHoly tits, it's episode 50 of the Climb Your Mountain podcast! Thanks so much for listening and helping to make my little pandemic project such a success. This week to celebrate, I'm going to share five ways mountaineering has changed my life (and will change yours too). If you're just starting this journey, you may be like, Sarah, WTF? You just work out, get in shape and climb the mountain. Why make it complicated? But friend, I promise you. You are going to come out of this mountaineeri...
[CYM 1.0] #50 – 5 Ways Mountaineering Will Change Your Life
April 27, 2021 07:00 - 25 minutes - 17.5 MBHoly tits, it's episode 50 of the Climb Your Mountain podcast! Thanks so much for listening and helping to make my little pandemic project such a success. This week to celebrate, I'm going to share five ways mountaineering has changed my life (and will change yours too). If you're just starting this journey, you may be like, Sarah, WTF? You just work out, get in shape and climb the mountain. Why make it complicated? But friend, I promise you. You are going to come out of this mountaineeri...
When You Want to Quit
April 20, 2021 07:00 - 20 minutes - 14.3 MBYou've had it with mountaineering training, and you're ready to quit. You think you should be faster and stronger by now. You're convinced you're not ready. And at this point, you're so miserable, you can't remember why you wanted to climb that stupid mountain in the first place. Friends, if this sounds like you, know that I have been exactly where you are. And that I know that it really sucks. But before you totally throw in the towel, I want you to take a deep breath and pause. Beca...
[CYM 1.0] #49 – When You Want to Quit
April 20, 2021 07:00 - 19 minutes - 13.6 MBYou've had it with mountaineering training, and you're ready to quit. You think you should be faster and stronger by now. You're convinced you're not ready. And at this point, you're so miserable, you can't remember why you wanted to climb that stupid mountain in the first place. Friends, if this sounds like you, know that I have been exactly where you are. And that I know that it really sucks. But before you totally throw in the towel, I want you to take a deep breath and pause. Beca...
[CYM 1.0] #48 – Bad Training Days
April 13, 2021 07:00 - 23 minutes - 15.8 MBYou've been training for your mountain for four months, and today is your last training hike. You're thinking of this as your last test before the main event. And suddenly it turns into a total shit show. Your butt is totally burning on the hills. Your pack is hurting your back. And a few hours in, you get terrible diarrhea and have to stop. Now you're convinced that all your training was for nothing, and you have no business climbing that mountain. Friends, if this is you, I'm here...
Bad Training Days
April 13, 2021 07:00 - 24 minutes - 16.6 MBYou've been training for your mountain for four months, and today is your last training hike. You're thinking of this as your last test before the main event. And suddenly it turns into a total shit show. Your butt is totally burning on the hills. Your pack is hurting your back. And a few hours in, you get terrible diarrhea and have to stop. Now you're convinced that all your training was for nothing, and you have no business climbing that mountain. Friends, if this is you, I'm here...
[CYM 1.0] #47 – Write Yourself an Adventure Permission Slip
April 06, 2021 07:00 - 18 minutes - 12.6 MBIf tomorrow a deadly pandemic swept around the earth and you had to spend a year at home, would you be satisfied with your life? Oh wait! That just happened. And if you felt restless and trapped all year — if you felt your life literally slipping away — maybe it's time to make some changes. In today's episode, we're talking all about inspired action. I'm going to do my damndest to light a fire under your ass so that you climb that mountain, take the trip, run that race, and check off the...
Write Yourself an Adventure Permission Slip
April 06, 2021 07:00 - 19 minutes - 13.4 MBIf tomorrow a deadly pandemic swept around the earth and you had to spend a year at home, would you be satisfied with your life? Oh wait! That just happened. And if you felt restless and trapped all year — if you felt your life literally slipping away — maybe it's time to make some changes. In today's episode, we're talking all about inspired action. I'm going to do my damndest to light a fire under your ass so that you climb that mountain, take the trip, run that race, and check off the...
How to Climb Mountains Until You're 100
March 30, 2021 07:00 - 28 minutes - 19.6 MBWould you like to be one of those badasses that's still climbing, running, skiing, and kicking ass into their 70s, 80s, and even 90s? Me too! But in order to have a chance of getting there, you really need to take care of your body and your joints. Our bodies are like cars – even the best ones experience wear and tear over time. The good news is that making little changes in your training and technique can pay off later. And the sooner you start, the better. So in today's podcast epi...
[CYM 1.0] #46 – How to Climb Mountains Until You're 100
March 30, 2021 07:00 - 27 minutes - 18.9 MBWould you like to be one of those badasses that's still climbing, running, skiing, and kicking ass into their 70s, 80s, and even 90s? Me too! But in order to have a chance of getting there, you really need to take care of your body and your joints. Our bodies are like cars – even the best ones experience wear and tear over time. The good news is that making little changes in your training and technique can pay off later. And the sooner you start, the better. So in today's podcast epi...
[CYM 1.0] #45 – Diamox for Altitude Sickness Prevention
March 23, 2021 07:00 - 24 minutes - 16.5 MBPlanning a high-altitude trip like the Everest Base Camp Trek or the Inca Trail? 😃 If so, you've probably heard people talk about Diamox and other altitude sickness medications. 💊 Could this little pill be the magic bullet that will help get your ass over the high pass? 🤔 Well, yes and no. In today's podcast episode, we're talking all about medications for altitude sickness prevention. I'll share the advice I've gathered from high-altitude guides around the world, plus a few hard-ear...
Diamox for Altitude Sickness Prevention
March 23, 2021 07:00 - 25 minutes - 17.3 MBPlanning a high-altitude trip like the Everest Base Camp Trek or the Inca Trail? 😃 If so, you've probably heard people talk about Diamox and other altitude sickness medications. 💊 Could this little pill be the magic bullet that will help get your ass over the high pass? 🤔 Well, yes and no. In today's podcast episode, we're talking all about medications for altitude sickness prevention. I'll share the advice I've gathered from high-altitude guides around the world, plus a few hard-ear...
[CYM 1.0] #44 – Make Workout Consistency Your Superpower
March 16, 2021 07:00 - 28 minutes - 19.6 MBSo friend, see if you can relate. You've mapped out the perfect training plan and put all the workouts on your calendar. So you should be a sexy fitness beast at this point. But here's the thing. You keep missing workouts. Workout time is always when the kids need homework help or the dog poops on the floor, or you get an urgent text from your boss Fred who needs you to drop everything and fix something on a spreadsheet RIGHT THE EF NOW. Friend, if you struggle to stay consistent in trai...
Make Workout Consistency Your Superpower
March 16, 2021 07:00 - 29 minutes - 20.3 MBSo friend, see if you can relate. You've mapped out the perfect training plan and put all the workouts on your calendar. So you should be a sexy fitness beast at this point. But here's the thing. You keep missing workouts. Workout time is always when the kids need homework help or the dog poops on the floor, or you get an urgent text from your boss Fred who needs you to drop everything and fix something on a spreadsheet RIGHT THE EF NOW. Friend, if you struggle to stay consistent in trai...
[CYM 1.0] #43 – Block Periodization Training
March 09, 2021 08:00 - 27 minutes - 18.8 MBAre you following all the training rules, reading all the books, hanging on all the expert advice – and still not seeing the results you want? Friend, if you are tired of the conventional training wisdom, you are gonna love this episode. Because today I'm going to share some unconventional training methods I've been experimenting with. This process is called block periodization training, and it's getting me great results fast. Now be warned: This approach isn't for everyone. But if you're...
Block Periodization Training
March 09, 2021 08:00 - 28 minutes - 19.6 MBAre you following all the training rules, reading all the books, hanging on all the expert advice – and still not seeing the results you want? Friend, if you are tired of the conventional training wisdom, you are gonna love this episode. Because today I'm going to share some unconventional training methods I've been experimenting with. This process is called block periodization training, and it's getting me great results fast. Now be warned: This approach isn't for everyone. But if you're...
[CYM 1.0] #42 – Training Through Sadness
March 02, 2021 08:00 - 30 minutes - 21 MBWhat if you're in the middle of training for a big mountaineering trip, and suddenly your life comes crashing down? Maybe you experience the death of a loved one or the breakup of a treasured relationship. So how do you get out there and train hard now that you're drowning in sorrow? And more importantly, should you even try? In today's episode, we're going to talk about training through the tough times and answer some of your most common questions. Ready? Let's do this! Read Detai...
Training Through Sadness
March 02, 2021 08:00 - 31 minutes - 21.7 MBWhat if you're in the middle of training for a big mountaineering trip, and suddenly your life comes crashing down? Maybe you experience the death of a loved one or the breakup of a treasured relationship. So how do you get out there and train hard now that you're drowning in sorrow? And more importantly, should you even try? In today's episode, we're going to talk about training through the tough times and answer some of your most common questions. Ready? Let's do this! Read Detai...
[CYM 1.0] #41 – How to Stop Emotional Eating
February 23, 2021 08:00 - 30 minutes - 20.7 MBHas the pandemic got you eating and drinking like a 22-year-old college student on a seven-month spring break? Maybe you're noticing a few pounds piling on, or tightness in your clothes, or a bit more gasping on those uphill hikes. Friend, if you've used food or alcohol to survive this insane year, I am so there with you. (And honestly, I really think so is anyone who isn't a space alien from planet Oblivious.) So in today's episode, I'm gonna walk you through a 90-day roadmap to help y...
How to Stop Emotional Eating
February 23, 2021 08:00 - 31 minutes - 21.5 MBHas the pandemic got you eating and drinking like a 22-year-old college student on a seven-month spring break? Maybe you're noticing a few pounds piling on, or tightness in your clothes, or a bit more gasping on those uphill hikes. Friend, if you've used food or alcohol to survive this insane year, I am so there with you. (And honestly, I really think so is anyone who isn't a space alien from planet Oblivious.) So in today's episode, I'm gonna walk you through a 90-day roadmap to help y...
[CYM 1.0] #40 – How to Survive an Injury
February 16, 2021 08:00 - 24 minutes - 17 MBAn injury can feel like a bomb falling on your training season. It can cause this tidal wave of feelings, like anger, grief, panic, and existential despair. And I know this because it's happening to me right now. If you're dealing with a lot of pain and drama in your head around being injured, this episode is for you. Today I'll share some of the mindset skills and thought shifts that are really helping me get through this time. And I know they'll help you too. Ready? Let's do this! ...
How to Survive an Injury
February 16, 2021 08:00 - 25 minutes - 17.8 MBAn injury can feel like a bomb falling on your training season. It can cause this tidal wave of feelings, like anger, grief, panic, and existential despair. And I know this because it's happening to me right now. If you're dealing with a lot of pain and drama in your head around being injured, this episode is for you. Today I'll share some of the mindset skills and thought shifts that are really helping me get through this time. And I know they'll help you too. Ready? Let's do this! ...
[CYM 1.0] #39 – How To Survive Your First Solo Adventure
February 09, 2021 08:00 - 27 minutes - 19.1 MBDo you have a bucket list of adventures and no one to share them with? Are you tired of waiting for your boyfriend Bob to get over his extreme fear of heights so he can climb the mountain with you? Or your BFF Becky to finally save up enough vacation days so you can hit the AT? Friend, if you're tired of waiting around for other people, it might be time to take the leap into solo adventuring. And I promise you, you can do it without falling off a cliff, breaking both arms, and having t...
How To Survive Your First Solo Adventure
February 09, 2021 08:00 - 28 minutes - 19.8 MBDo you have a bucket list of adventures and no one to share them with? Are you tired of waiting for your boyfriend Bob to get over his extreme fear of heights so he can climb the mountain with you? Or your BFF Becky to finally save up enough vacation days so you can hit the AT? Friend, if you're tired of waiting around for other people, it might be time to take the leap into solo adventuring. And I promise you, you can do it without falling off a cliff, breaking both arms, and having t...
Should Training Hurt?
February 02, 2021 08:00 - 29 minutes - 20 MBAre you hiking your ass off and still feeling slow and winded? Do your lazy friends who hardly ever run blaze ahead of you up hills? If this sounds like your life, you may be tempted to write yourself off as a slow poke or wonder if you're getting old. But consider that maybe all you need is a little more intensity in your workouts. In today's episode I'll show you how a little discomfort in training can actually have big benefits. And no, we're not talking about pushing until you ...
[CYM 1.0] #38 – Should Training Hurt?
February 02, 2021 08:00 - 27 minutes - 19.2 MBAre you hiking your ass off and still feeling slow and winded? Do your lazy friends who hardly ever run blaze ahead of you up hills? If this sounds like your life, you may be tempted to write yourself off as a slow poke or wonder if you're getting old. But consider that maybe all you need is a little more intensity in your workouts. In today's episode I'll show you how a little discomfort in training can actually have big benefits. And no, we're not talking about pushing until you ...
[CYM 1.0] #37 – The Best Elevation Training Advice I've Ever Heard (in 3 Words)
January 26, 2021 00:00 - 28 minutes - 19.3 MBDo you dream of climbing a mountain but worry that it's impossible because you live in Florida or Minnesota or Bangkok or some other super flat place? Do you think the only way to get in shape for mountain adventures is to spend eight hours a day on the Stairmaster? Friend, if you're dreaming your high alpine dreams at sea level, stay tuned. Because in today's podcast, I'm gonna share three words that will change your life and empower you to train for every adventure you've ever dreame...
The Best Elevation Training Advice I've Ever Heard (in 3 Words)
January 26, 2021 00:00 - 29 minutes - 20.1 MBDo you dream of climbing a mountain but worry that it's impossible because you live in Florida or Minnesota or Bangkok or some other super flat place? Do you think the only way to get in shape for mountain adventures is to spend eight hours a day on the Stairmaster? Friend, if you're dreaming your high alpine dreams at sea level, stay tuned. Because in today's podcast, I'm gonna share three words that will change your life and empower you to train for every adventure you've ever dreame...
[CYM 1.0] #36 – How to Think Your Way to Better Fitness. (Yes, I'm Serious.)
January 18, 2021 19:00 - 26 minutes - 18.5 MBWhat if you could think your way to better fitness? Sounds like a pipe dream, right? But friends, I'm 100% convinced it's actually the key to your success in endurance training. So many people are throwing down money left and right for coaches, training plans, programs, and all the things. But because their minds are a mess, they struggle or fail altogether. So in this episode, I'm gonna blow your mind by walking you through a whole new paradigm for training where everything starts i...