[CYM 1.0] #38 – Should Training Hurt?
Climb Your Mountain
English - February 02, 2021 08:00 - 27 minutes - 19.2 MBWilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you hiking your ass off and still feeling slow and winded?
Do your lazy friends who hardly ever run blaze ahead of you up hills?
If this sounds like your life, you may be tempted to write yourself off as a slow poke or wonder if you're getting old.
But consider that maybe all you need is a little more intensity in your workouts.
In today's episode I'll show you how a little discomfort in training can actually have big benefits.
And no, we're not talking about pushing until you throw up. I promise you, there's a sane way to do this!
Ready? Let's dive in.
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