[CYM 1.0] #41 – How to Stop Emotional Eating

Climb Your Mountain

English - February 23, 2021 08:00 - 30 minutes - 20.7 MB
Wilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: [CYM 1.0] #40 – How to Survive an Injury

Next Episode: [CYM 1.0] #42 – Training Through Sadness

Has the pandemic got you eating and drinking like a 22-year-old college student on a seven-month spring break?

Maybe you're noticing a few pounds piling on, or tightness in your clothes, or a bit more gasping on those uphill hikes.

Friend, if you've used food or alcohol to survive this insane year, I am so there with you. (And honestly, I really think so is anyone who isn't a space alien from planet Oblivious.)

So in today's episode, I'm gonna walk you through a 90-day roadmap to help you beat emotional eating and feel healthier, energized, and more alive.

Ready? Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/41

Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork