Man the Lifeboats: How to Save Yourself When You are Sinking in Life | Jeremy Grater and Zach Tucker

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?

You may be optimistic and excited to see what’s in store. But, if you’ve had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating. 

My guests, Zach Tucker and Jeremy Grater have battled their share of mental and physical health issues, parenting and relationships struggles and addiction and dependency issues (some their own). Through it all, they came out stronger.  They want to share with you today how that is possible when you are on … the verge of sinking in life.  

Zach and Jeremy are the founders and hosts of The Fit Mess podcast.  Jeremy is a Certified Transformation & REBT Mindset Coach. Zach is a Certified Yoga and Insanity Live coach.

Today they share with you their vulnerability and encourage you to get through that struggle and learn from it and become a better, healthier version of you! 

You can learn more about Zach and Jeremy at 

TheFitMess.com and on social media Twitter   Instagram   Facebook

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic 

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.