Sailing Through Life artwork

Sailing Through Life

204 episodes - English - Latest episode: 6 months ago - ★★★★★ - 62 ratings

Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast

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Episodes

The Pursuit of Genuine Happiness: Debunking Misconceptions and Cultivating a State of Being | Karyn Seitz-The Happiness Mentor

September 28, 2023 05:00 - 27 minutes - 18.8 MB

Ever felt like no matter what you achieve, something's still missing? That's a dilemma we tackle in our enlightening conversation with Karyn Seitz, the happiness mentor. Karyn takes us along on her transformative journey from self-destruction to becoming her own beacon of purpose and meaning. She shares how she discovered that happiness, contrary to popular belief, isn't an emotion, but a state of being. Listen in as she reveals the key to not just surviving, but truly thriving even when lif...

The Impact of a Positive Mindset on the Cancer Experience

September 14, 2023 05:00 - 20 minutes - 14.1 MB

Can the power of mindset and attitude be a game changer in the battle against cancer? As we explore this intriguing perspective, we hear the inspiring stories of brave guests who are living proof of the strength within. I share how a positive mindset significantly improves overall well-being and quality of life, helping to cope with the physical and emotional stress of a cancer journey. We delve into the importance of resilience, mindfulness, and courage in embracing the present moment to be...

Embracing the Unknown: An Inspiring Journey of Transformation and Seizing Control | Kara Bitar

August 31, 2023 05:00 - 29 minutes - 20.4 MB

We often gaze at the lives of others through window panes, seeing only the perfection they display. But what if we told you that behind those closed doors, the reality is far from perfect? That's precisely the kind of powerful insight our guest, Kara Bitar, shares in this episode. Kara embarked on an extraordinary journey of self-discovery, turning her back on her career to conquer her fears and find her true self. Kara's tale is not just inspirational but filled with wisdom on how to navig...

The Hidden Strength of Attitude and Choice in Life's Voyage

August 17, 2023 05:00 - 14 minutes - 10.3 MB

Here's a real thought-provoker - what if life really is just 10% of what actually happens to us with the remaining 90% being all about our reactions? Join me as I unfold my personal journey of resilience and hard decisions, shaping my attitude towards life along the way. A heads up - we'll be setting sail every other week from now on! This week we are dissecting the power of attitude, that invisible force that shapes our thoughts, feelings, and behaviors, and can either make or break us in...

Journey to a Fulfilling, Resilient and Intentional Life: Creating Balance in Chaos | Lindsay Miller

August 10, 2023 05:00 - 29 minutes - 20.1 MB

In our fast-paced world, it's easy to get swept up in the hustle, forgetting to take care of ourselves along the way. Lindsay Miller dives into the urgent need for consciously deciding not to wear ourselves thin. We talk about how society often fails to emphasize self-care, and the importance of intentionally cultivating habits that promote it. Mindfulness as not just a passing trend, but a lifestyle that promotes clarity, focus, and inner peace. We also explore the concept of mindful aware...

Finding Courage with Cancer: How Adversity Develops our Resilience

August 03, 2023 05:00 - 17 minutes - 12.2 MB

I'm sharing my unfiltered journey navigating through a whirlwind of emotions, doubts, and unexpected challenges. Walk with me as I recount the rollercoaster ride of denial, anger, depression, and loss of self, leading up to the struggle of acceptance. My hope is that my story will serve as a beacon providing solace to those going through a similar experience as I encounter and the progressive changes I am making to accept this new reality of life. My reflections on life and how this ordeal r...

Navigating Life’s Unpredictable Voyage: Diving into My Stage 4 Cancer Journey

July 27, 2023 05:00 - 10 minutes - 6.96 MB

A profound journey awaits as I pivot from my usual podcast content to share a deeply personal battle with a recently diagnosed stage 4 cancer. An unexpected twist in life's unpredictable voyage has led me to redefine the format of Sailing Through Life, inviting you along as I chart the unknown waters of this cancer diagnosis. The familiar current of inspiring and empowering content will be enriched by a deeper level of sharing and reflection, an intimate exploration of resilience and positiv...

From Awareness to Action: Inspiring Hope and Navigating Change in the Fight Against Skin Cancer

July 20, 2023 05:00 - 21 minutes - 15.1 MB

Melanoma and Skin Cancer Awareness Series - Part 15 Today, we're sailing on a voyage of resilience, hope, and survival, navigating the rough waters of cancer in the company of people whose courage and tenacity illuminate the human spirit's capacity to overcome adversity.  In recent years, the fight against skin cancer has gained significant momentum, thanks to the efforts of both individuals and organizations. With awareness campaigns, fundraising events, and innovative research, people al...

The Power of Technology in Early Cancer Detection: Using Tracking Devices for Melanoma | Artes Electronics

July 13, 2023 05:00 - 29 minutes - 20 MB

Melanoma and Skin Cancer Awareness Series - Part 14 Ever wondered how a simple concept like bioimpedance, used in smart scales, can be leveraged to detect something as serious as skin cancer? Step into our fascinating discussion with Vassiliy Zotov, the pioneering CEO of Artes Electronics, as he unveils the science behind the groundbreaking Nota Mole Tracker. This transformative device harnesses the power of bioimpedance to spot melanoma, potentially saving countless lives. With a concernin...

Innovation on Wheels: The OnSpot Dermatology Approach to Skin Cancer Detection | Don Hunt

July 06, 2023 05:00 - 31 minutes - 21.9 MB

Melanoma and Skin Cancer Awareness Series - Part 13 This episode is an enlightening journey into the world of mobile dermatology and its transformative influence on skin cancer detection and treatment. We explore how On-spot Dermatology is reshaping the patient experience and saving lives by making skin exams and dermatology services more accessible than ever. Don Hunt, the president of On-spot Dermatology shares his personal connection to skin cancer emphasizing the importance of regular ...

Understanding Melanoma: The Quest for Change with a Four-Time Survivor | Jennifer Schultz

June 29, 2023 05:00 - 40 minutes - 27.6 MB

Melanoma and Skin Cancer Awareness Series - Part 12 Imagine having to hear the disheartening words - "You have cancer" not once, but four times. That's precisely the journey my incredible guest Jennifer Schultz has been on. Jennifer has battled through the physical and mental toll of her diagnosis, bravely facing feelings of isolation, guilt, anxiety and the struggle to ask for help. As a writer, educator, and speaker, she's transformed her arduous journey into powerful advocacy for melanom...

Embracing Resilience: Navigating the Emotional Journey of Skin Cancer | Bronwyn Davis

June 22, 2023 05:00 - 46 minutes - 32.3 MB

Melanoma and Skin Cancer Awareness Series - Part 11 What if hearing someone's personal journey of living with skin cancer could help you navigate the emotional aspects that come with it? Join us as we talk to the inspirational Bronwyn Davis, who shares her experience with squamous cell carcinoma and how she transformed her life despite the challenges. Bronwyn opens up about the powerful shift in her relationship with her skin after her diagnosis and how she turned her pain into purpose by ...

Sunscreen Savvy: Unlocking the Truth about Healthier Sun Protection | CōTZ Sunscreen

June 15, 2023 05:00 - 32 minutes - 22.3 MB

Melanoma and Skin Cancer Awareness Series - 10 Struggling to find the perfect sunscreen? In a world full of options, which one is best for you? In this series, we have focused on how to stay protected from harmful UV, what happens if you are diagnosed with skin cancer and potential options for treatments. Today I am speaking with Gillian Barrie from CōTZ Skin Care to help you make an informed decision as we discuss the importance of sun protection and explore various options available to ...

A Family's Journey Through Melanoma: A Sister's Love and Loss | Dee Conway

June 08, 2023 05:00 - 39 minutes - 27 MB

Melanoma and Skin Cancer Awareness Series - 9 Melanoma not only affects the individual diagnosed with this disease, but it also has a significant impact on their family and loved ones. In this heartfelt conversation, my guest, Dee Conway shares her story about her sister Rose and her diagnosis of melanoma that ended her life within just 6 months. The emotional toll of melanoma can be overwhelming. Today we discuss the importance of early detection, the dangers of tanning beds, and the need ...

Take Charge of Your Health: A Gold Medal for Sun Safety and Advocacy | Summer Sanders

June 01, 2023 05:00 - 29 minutes - 20.5 MB

Melanoma and Skin Cancer Awareness Series - 8 We are setting the “Gold Standard” for skin health and advocating for sun safety in this must-listen episode. Get advice from 4-time melanoma survivor and Olympic Gold medalist Summer Sanders. Growing up in California, learning to swim from an early age and eventually training for competition and the Olympics, gave Summer plenty of opportunities to be outside in the sun. Over time, this led to her hearing the words “you have malignant melanoma”...

Embracing Fashion and Community in the Battle Against Skin Cancer through UPF 50+ Apparel | Low Ultraviolet

May 25, 2023 05:00 - 45 minutes - 31.2 MB

Melanoma and Skin Cancer Awareness Series - 7  Have you ever wondered how a personal experience can ignite a mission to create powerful change? Join us as we talk to the dynamic duo behind Low Ultraviolet (L.U.V.), Erica Sullivan Feggeler and Snigdha Sangisetti, about their inspiring journey from college to creating a game-changing brand making sun protection accessible and fashionable. We dive into the alarming statistics of skin cancer and discuss the lack of affordable and stylish sun-...

Clinical Trials, Melanoma and A Series of Catastrophes and Miracles | Mary Elizabeth Williams

May 18, 2023 05:00 - 45 minutes - 31.6 MB

Melanoma and Skin Cancer Awareness Series - 6 From melanoma diagnosis to clinical trial veteran, this stage 4 survivor has experienced firsthand the challenges and triumphs that come with cancer. Her story is one of luck, timing, science, and also hope.  So sit back and join us on this impressive journey of survival. Mary Elizabeth Williams is an author and journalist and has been dedicated to raising awareness about cancer and advocating for patients. Her personal experience with stage 4...

The Power of Resilience and Gratitude: An Ocular Melanoma Survivor’s Journey | Jess VanZeil

May 11, 2023 05:00 - 1 hour - 46.2 MB

Melanoma and Skin Cancer Awareness Series - 5 At just 22 years old, my guest found herself facing a life-threatening diagnosis of ocular melanoma head on. Discover the incredible strength of the human spirit in this moving story of a survivor's journey of resilience and gratitude, and learn how these powerful qualities can help you overcome any obstacle. Jess Van Zeil was living life to the fullest with a passion for adventure and a bright future ahead. But her world was capsized when she ...

On the Horizon: Revolutionary Breakthroughs in the Cure for Melanoma with AIM at Melanoma President | Samantha Guild

May 04, 2023 05:00 - 39 minutes - 26.9 MB

Melanoma and Skin Cancer Awareness Series - 4 Melanoma is a deadly form of skin cancer, but there is hope on the horizon. Discover the revolutionary breakthroughs that are changing the game in my conversation today! The AIM at Melanoma Foundation has provided a compassionate and educational platform to countless many by guiding them through diagnosis, caregiving, and creating resources for support and for health care providers.  In this episode, I speak with Samantha Guild, President of t...

The Pursuit of Excellence after Melanoma: Inspiring Others To Push Beyond Their Limits | Terry Tucker

April 27, 2023 05:00 - 42 minutes - 29.2 MB

Melanoma and Skin Cancer Awareness Series - 3 Being diagnosed with cancer can be a challenging journey, but it doesn't have to define you.  Listen to this fascinating story of one survivor's journey to excellence after a melanoma diagnosis. It will inspire you to keep moving forward and live your best life! Cancer is a diagnosis that can shatter even the strongest among us. Facing an illness like this can make us question our purpose and our ability to withstand the physical and emotional ...

Tanning Beds and Melanoma: A Survivor's Journey and Lessons Learned | Leah Adams

April 20, 2023 05:00 - 44 minutes - 30.8 MB

Melanoma and Skin Cancer Awareness Series - 2 Leah Adams is an avid runner, loves to travel and is a melanoma survivor! Ever since she was touched by cancer, she turned her life around for the better. Her experience led her to become a skin cancer and mental health advocate. She is also is the daughter of a Stage IV metastatic melanoma patient.  Her love for tanning started at a young age. Growing up in Ohio, she felt the pressure to maintain a tan all year round, leading her to use tannin...

Raising Awareness for Melanoma and Skin Cancer: Importance of Early Detection and Prevention

April 13, 2023 05:00 - 13 minutes - 9.07 MB

Melanoma and Skin Cancer Awareness Series - 1 May is skin cancer and melanoma awareness month.  Welcome to the first episode in our series on melanoma and skin cancer awareness, empowering and inspiring individuals to take control of their health and wellbeing.  According to the Skin Cancer Foundation, more than 9,500 people are diagnosed with skin cancer every day. More than two people die of this disease every hour. More people are diagnosed with skin cancer in the US than all other can...

The Power Of Choice: Building Mental Resilience | Lena Scullard

April 06, 2023 05:00 - 38 minutes - 26.6 MB

Do you feel like your circumstances are controlling you? If you answered "yes" and you are ready to take back control of your life …This is the episode for you. Mental resilience is one of the most sought-after attributes in today's world of uncertainty and turbulence. The ability to maintain a positive attitude and stay mentally strong can help you navigate challenging situations easier.  In this episode, Lena Scullard discusses the power of choice and how it can help you thrive through a...

Collision Course: How a Brush with Death Led to a Soul Centered Future | Jennifer Rurka

March 30, 2023 05:00 - 39 minutes - 27.1 MB

Is your life on a collision course? Sometimes it takes a life altering event to truly appreciate the value of life. For my guest, Jennifer Rurka, her near-death experience or epiphany was the wake-up call that led to a drastic and complete shift in her perspective and a new understanding of life.  She is sharing her incredible journey of healing with you. Jennifer is an author, perception facilitator and yoga instructor. She helps you find freedom from your past and the strength to move for...

Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety | Vicki Smith

March 23, 2023 05:00 - 39 minutes - 27.1 MB

Are you exhausted from striving to be perfect?  When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness.  Today we are exploring the impact of perfectionism. In this episode, you will get practical strategies to release stress and anxiety and find acceptance of yourself. My guest, Vicki Smith is a licensed psychotherapist and coach that specializes in people pleasing and perfectionism.  Perf...

Wake Up: Let Go of Perfect to Release Stress and Anxiety | Vicki Smith

March 23, 2023 05:00 - 39 minutes - 27.1 MB

Are you exhausted from striving to be perfect?  When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness.  Today we are exploring the impact of perfectionism. In this episode, you will get practical strategies to release stress and anxiety and find acceptance of yourself. My guest, Vicki Smith is a licensed psychotherapist and coach that specializes in people pleasing and perfectionism.  Perf...

Sail On: Finding Freedom Through Forgiveness and Letting Go | Meagan O’Nan

March 16, 2023 05:00 - 36 minutes - 25 MB

Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the power to create a sense of balance for your body, mind, and soul. Do you feel at peace with yourself? If not, it could be time to change things up. Check out this episode! Feeling lost, hurt and hitting rock bott...

Sail on: Finding Freedom Through Forgiveness and Letting Go | Meagan O’Nan

March 16, 2023 05:00 - 36 minutes - 25 MB

Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the power to create a sense of balance for your body, mind, and soul. Do you feel at peace with yourself? If not, it could be time to change things up. Check out this episode! Feeling lost, hurt and hitting rock bott...

Stay Anchored Meditation: A Time for New Beginnings-Finding Hope in the Springtime

March 09, 2023 06:00 - 17 minutes - 12.2 MB

Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided short meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally. Springtime is a time of hope and of new beginnings. The arrival of spring is often accompanied by a flourish of new life, renewed energy and optimism. You can learn how to harness this through one of many forms of meditation. As the days grow longer and ...

Racing Toward Your Passion: A Healthy Cancer Comeback | Fitz Koehler

March 02, 2023 06:00 - 37 minutes - 26 MB

Get ready for a wild run through Fitz Koehler's inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival. If you've been through cancer or a chronic illness, you may be wondering about the importance and the effects of fitness on your body. In this episode, we discuss how to safely integrate fitness into your life and what benefits it can have on your physical a...

Exploring Compassion and Connection: How to Improve Relationships Through Trying Times | Lisa Shield

February 23, 2023 06:00 - 37 minutes - 26.1 MB

Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Listen today for tips from an expert! My guest today is Lisa Shield and she is a certified Life and Relationship coach with a degree in Spiritual Psychology. Our conversation highlights the importance of understanding each other's needs and the strength that partnership bring during these trying t...

Discovering Our Own Epic Stories: Uncovering Inner Narratives for a Thriving Life | Meridith Alexander

February 16, 2023 06:00 - 48 minutes - 33.4 MB

You wake up. You get ready for work. You do your normal thing. Then, out of the blue, you get that dreaded phone call. The one that changes your life forever. It forces you to step back and figure out your new game plan. Meridith Alexander got that terrifying call. She shares her daughter Schuylers tragic accident being crushed by a boulder. Reality hit her when she asked herself what the worst of her horrible emotions was. She realized that it was feeling powerless to help her daughter, so...

Unsinkable: A Reason to Celebrate!

February 09, 2023 06:00 - 18 minutes - 12.6 MB

Celebrating 100 Episodes and Providing Hope Through Difficult Times This has been quite a ride. It is amazing how all the layers came together to create this show and now to reach 100 episodes. Wow! Reflecting on all the emotions I have experienced, from my own struggle with cancer to the onset of the pandemic, despite feeling overwhelmed and scared, I was driven by the idea of making an impact in people's lives.  This was the motivation to start the podcast. I encourage you to embrace you...

Unraveling Life: Overcoming Fear to Unleash Your Power | Harmony Woodington

February 02, 2023 01:00 - 36 minutes - 25.3 MB

Find the courage within you to push past your fears and unlock a world of limitless possibilities when you say "YES" to yourself. Discover the power inside you today! Fear can impede our lives in countless ways. But with the right mindset, we can learn to conquer our fear and believe in ourselves. Harmony Woodington experienced this when she was knocked down to her lowest point, only to be propelled into a life-altering experience. She had to be patient and was soon rewarded with a newfound...

Stay Anchored Meditation: Release Your Inner Storm of Stress

January 26, 2023 06:00 - 15 minutes - 10.6 MB

Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind. The physical effects of stress on the body can increase your heart rate and weaken the immune system. Stop feeling overwhelmed and gain clarity and focus on what truly matters.  A stres...

Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace | Danielle Matthews

January 19, 2023 06:00 - 44 minutes - 30.9 MB

Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible.  Danielle Matthews found her inner peace by adapting to a new normal after a traumatic brain injury. She went on a journey of self-discovery where she realized the lenses we view life through can skew our perspective. She explored ways to raise her vibration as well as attract her desired outcomes through meditation. Danielle learned how cellular repair ...

True North: Finding Your Direction Through Courage, Curiosity and Vulnerability | Shana Francesca

January 12, 2023 06:00 - 39 minutes - 27.5 MB

Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life? Shana Francesca, life designer, speaker and writer, brought her unique and powerful voice to the world of design. Growing up in an abusive household, she found solace in developing her creativity; this included art, writing, and performing arts. Shana’s creativity is now used to encourage others to lead lives that are empowered, where they can explore their potenti...

Second Wind: Rebuilding Your Sex Life After Cancer | Juni Bucher

January 05, 2023 06:00 - 40 minutes - 27.8 MB

When you’ve been diagnosed with cancer, sex is often the last thing on your mind. There are many different factors that may affect your sex life. Some of these factors include the type of cancer you have, what type of treatment you are receiving, how long you are going through treatment, and whether or not you have any side effects. You could be feeling so fatigued that you can’t even think about sex.  In this candid episode with my guest Juni Bucher, we're discussing this taboo subject and...

Another Trip Around in 2022

December 29, 2022 06:00 - 18 minutes - 12.9 MB

Welcome to the final episode of 2022! Woohoo! For this last episode, I decided to recap the year and take you through this amazing adventure with me. From January through December I was blessed to have so many special opportunities. I couldn’t be happier with all the incredible people that joined me on this journey to give you hope for a better tomorrow. Each guest had an incredible story and shared new skills, life lessons and inspiration to get you through your roughest and darkest days. ...

Stay Anchored Meditation: Finding Compassion

December 22, 2022 06:00 - 16 minutes - 11.4 MB

Compassion is an attitude of empathy, caring, and understanding for ourselves and for others. It means recognizing when we’re struggling, offering kindness to ourselves and acknowledging those same struggles in other people. Compassion can transform the way we think about the world, giving us hope that even small actions can have a positive impact on our lives and the lives of others.  While difficulties come along with life, reminding yourself of how strong you have been in the past and th...

Into the Depths: Discovering Your Extraordinary Life | Dana Sardano

December 15, 2022 06:00 - 45 minutes - 31 MB

Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life! Dana Sardano has been on this journey. Her life started growing up in a dysfunctional family which set her up for many more disappointments, including a cancer diagnosis in her 20's. From hitting rock bottom to going deep within h...

Riding out the Storms of Life: The "Cycle of Lives" | David Richman

December 08, 2022 06:00 - 46 minutes - 31.6 MB

Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma.  The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotions can get packed away. My guest, David Richman, author, athlete and philanthropist, found himself in a life transformation at the same time his sister was diagnosed with terminal brain cancer.  While she was in the last few weeks of her battle, he made a promise to her and decided to learn more ...

Man the Lifeboats: How to Save Yourself When You are Sinking in Life | Jeremy Grater and Zach Tucker

December 01, 2022 06:00 - 47 minutes - 32.5 MB

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat? You may be optimistic and excited to see what’s in store. But, if you’ve had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating.  My guests, Zach Tucker and Jeremy Grater have battled their share of mental a...

Coasting Along: Finding Gratitude and Calm

November 24, 2022 06:00 - 13 minutes - 9.6 MB

What are you thankful for? This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives. This week I share 6 tips for gratitude. If your struggling to find what you are grateful for…listen up! It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it's easy to get caught up in the moment. So, how do you protect yourself? How do you find the calm in the middle ...

Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb

November 17, 2022 06:00 - 43 minutes - 30.1 MB

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing. Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your body is trying to fight and heal. Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself ...

Sailing Through Life Trailer

November 12, 2022 06:00 - 1 minute - 909 KB

Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times.  Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By finding the positive in life and c...

Short Message for the Week

November 10, 2022 06:00 - 4 minutes - 2.93 MB

We all have storms in our lives...this time it is literal. There will not be a regular episode this week because of the storm heading our way. Yes, hurricane Nicole is coming. I’m preparing the boat and keeping myself safe this week. I have limited resources as it gets closer. Last episode I did release the sleep meditation and also a bonus episode for the two year anniversary of the show for you to enjoy. Thanks so much for understanding and I will be back next week with an incredible...

Crossing Your Wake: Another New Day Two Years Later

November 05, 2022 05:00 - 14 minutes - 9.79 MB

Today's episode is a bonus episode  - my first ever! Crossing your wake: another new day…two years later. Crossing your wake is a nautical term to describe how you have gone around and looped over your original starting point of your journey Well this is the two-year anniversary of the podcast and it's not as grand as circumnavigating the world but it is worth mentioning after two years and 86 episodes. It's time to celebrate! So travel back in time with me, back to November 2020 Back t...

Stay Anchored Meditation: Drifting Off to Sleep in Paradise

November 03, 2022 05:00 - 28 minutes - 19.4 MB

Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your body and surrender your mind as you drift away peacefully. Awaken feeling renewed and ready for a fresh start. Sleep is one of the most important things we can do for ourselves to take c...

Carry On: Discovering Resilience & Joy in Your Darkest Moments | Deborah Fletcher

October 27, 2022 05:00 - 43 minutes - 29.9 MB

 We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that some things will go wrong, and learning to cope with those situations.  So, what do you do when life doesn’t turn out the way you thought it would?  My guest, Deborah Fletcher and I will explore the power of resilience and joy.  You know that saying… “Life Happens”. Good or bad, it does. When li...

Guests

Robert Riopel
1 Episode

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