Coasting Along: Finding Gratitude and Calm

What are you thankful for?

This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives.

This week I share 6 tips for gratitude. If your struggling to find what you are grateful for…listen up!

It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it's easy to get caught up in the moment. So, how do you protect yourself? How do you find the calm in the middle of it all?

Sometimes we need a little help. As a BONUS, I'm offering you a short breathing practice to help you regain clarity and calm and allow you to really enjoy those precious moments ahead of you.

This is a valuable tool that can be readily available to use and will create a more gratitude filled life.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. 

Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic and Leigh Robinson

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.