The Sacred AF Podcast
41 episodes - English - Latest episode: over 1 year ago -Join host Kristen Lena as she creates rule-breaking, system-disrupting and paradigm-breaking conversations that will ignite the boldest and most authentic you. Sacred AF is a place to listen and learn how to step into the most aligned life, work, relationships and calling that is meant for you. You can find Kristen on Instagram @thekristenlena and at www.kristenlena.com for free trainings & resources on how to fully embrace your SACED AF self.
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Episodes
What I learned from 2022
January 11, 2023 00:00 - 43 minutes - 29.7 MBHoooweeee, December really kicked my ass! From starting a condensed real estate school program that firehosed me with insane amounts of mind-crushing definitions to the HARDEST Christmas of my life, in this episode I share just how challenging the end of 2022 was for me. This episode I share about the heartbreak of having my first Christmas as a divorced family and the ache of hopes and dreams I once had for my family which are now gone. I get super emotional, real and raw on this one. ...
When life gets HARD, do this
November 30, 2022 19:00 - 53 minutes - 36.5 MBIt's been a minute since I recorded an episode (one month to be exact) and a LOT has been happening in my life. In this episode I recount where I've been and what I've been feeling this last month like ... Moving out of the home that I conceived, birthed and have been raising my children in for the last 16 years. Finalizing my divorce with a mediator. Feeling massive amounts of grief, sadness and loss while almost simultaneously feeling ecstatic, free, excited and full of possibility. ...
S2E4: When life gets HARD, do this
November 30, 2022 19:00 - 53 minutes - 36.5 MBIt's been a minute since I recorded an episode (one month to be exact) and a LOT has been happening in my life. In this episode I recount where I've been and what I've been feeling this last month like ... Moving out of the home that I conceived, birthed and have been raising my children in for the last 16 years. Finalizing my divorce with a mediator. Feeling massive amounts of grief, sadness and loss while almost simultaneously feeling ecstatic, free, excited and full of possibility. ...
S2E3: Power of the P#SSY!
October 29, 2022 17:00 - 37 minutes - 26.1 MBIn this episode, I share the 3 things that converged in the span of a few weeks to catapult my into new levels of breakthrough around my inherent power. I share how the SEXUAL POWER of women is NOT about sex. It's about our relationship with ourselves and our sexuality. How we view this part of ourselves informs SOOOO many other (unrelated but everything is related) areas of our lives... money, work, purpose, health - EVERYTHING. When we can OPEN UP this area within ourselves and FOR our...
Power of the P#SSY!
October 29, 2022 17:00 - 37 minutes - 26.1 MBIn this episode, I share the 3 things that converged in the span of a few weeks to catapult my into new levels of breakthrough around my inherent power. I share how the SEXUAL POWER of women is NOT about sex. It's about our relationship with ourselves and our sexuality. How we view this part of ourselves informs SOOOO many other (unrelated but everything is related) areas of our lives... money, work, purpose, health - EVERYTHING. When we can OPEN UP this area within ourselves and FOR our...
I want MORE!
September 30, 2022 20:00 - 39 minutes - 27.2 MBIn this episode, I describe what I see a LOT of women do in their lives - settle for "enough." When we become wives or moms or entrepreneurs or even reach a certain age, so many of us give up on our desires. We believe it's now selfish or inappropriate or wrong for us to desire MORE from life... more sex, more fun, more freedom, more adventure, more money, more EVERYTHING. So we settle for what we have and tell ourselves to be happy and grateful for it all. I believe that's some NEXT-LEV...
S2E2: I want MORE!
September 30, 2022 20:00 - 39 minutes - 27.2 MBIn this episode, I describe what I see a LOT of women do in their lives - settle for "enough." When we become wives or moms or entrepreneurs or even reach a certain age, so many of us give up on our desires. We believe it's now selfish or inappropriate or wrong for us to desire MORE from life... more sex, more fun, more freedom, more adventure, more money, more EVERYTHING. So we settle for what we have and tell ourselves to be happy and grateful for it all. I believe that's some NEXT-LEV...
I'm BAAAAACK!
September 11, 2022 18:00 - 20 minutes - 14 MBHello my Lovely BITCHES ... how I've missed you. I recorded this episode on 8/8/22 (the Lion's Gate) and it's an update on where I've been and what I've been up to since my last episode ALMOST a year ago... Namely, working through Conscious Uncoupling from my husband of 19 years, exploring online dating and sex in the digital age, deconstructing my relationships with men and noticing how my past sexual traumas were influencing not only my relationships, but my money and my ability to recei...
S2E1: I'm BAAAAACK!
September 11, 2022 18:00 - 20 minutes - 14 MBHello my Lovely BITCHES ... how I've missed you. I recorded this episode on 8/8/22 (the Lion's Gate) and it's an update on where I've been and what I've been up to since my last episode ALMOST a year ago... Namely, working through Conscious Uncoupling from my husband of 19 years, exploring online dating and sex in the digital age, deconstructing my relationships with men and noticing how my past sexual traumas were influencing not only my relationships, but my money and my ability to recei...
Soraya Chemaly: The Power of Women's Anger
September 03, 2021 02:00 - 40 minutes - 27.9 MB"We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us." In today's episode, my guest and I discuss the outstanding opportunity of women's rage. Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR. She's an award-winning author and activist and she writes and speaks frequently on topics related to gender...
Ep 8: Soraya Chemaly: The Power of Women's Rage
September 03, 2021 02:00 - 40 minutes - 27.9 MB"We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us." In today's episode, my guest and I discuss the outstanding opportunity of women's rage. Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR. She's an award-winning author and activist and she writes and speaks frequently on topics related to gender...
Soraya Chemaly: The Power of Women's Rage
September 03, 2021 02:00 - 40 minutes - 27.9 MB"We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us." In today's episode, my guest and I discuss the outstanding opportunity of women's rage. Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR. She's an award-winning author and activist and she writes and speaks frequently on topics related to gender...
I am fun DAMMIT!
September 02, 2021 07:00 - 17 minutes - 12.2 MBToday's episode is about a recent IG live I did where I shared some of the spiritual tools I use in my business and in my life (https://www.instagram.com/p/CSuiospp-Qs/) and what I discovered about how I'm running my business and living my life. The Gene Keys and Human Design have been remarkably powerful tools for me and I realized that I have been so serious in business and in life - and that goes directly AGAINST my design (I'm MEANT TO have fun, freedom and adventure). When I'm no...
Kristel David: Refreshingly, Radically and Provocatively Honest
August 25, 2021 16:00 - 48 minutes - 33 MB“That's one thing that I've committed to, even when I'm getting persecuted for it, is staying authentic to doing what I want to do." Kristel David is a life and relationship coach dedicated to helping professional athlete's wives have healthy and thriving relationships with themselves and their partners. She is wife to retired NFL Veteran & Super Bowl Champ, Jason David, and mama to 5 girls. She believes that a woman's confidence is a result of living HER life unapologetically and free and ...
Ep 6: Kristel David: Refreshingly, Radically and Provocatively Honest
August 25, 2021 16:00 - 48 minutes - 33 MB“That's one thing that I've committed to, even when I'm getting persecuted for it, is staying authentic to doing what I want to do." Kristel David is a life and relationship coach dedicated to helping professional athlete's wives have healthy and thriving relationships with themselves and their partners. She is wife to retired NFL Veteran & Super Bowl Champ, Jason David, and mama to 5 girls. She believes that a woman's confidence is a result of living HER life unapologetically and free and ...
Hemalayaa Behl: Movement is The Pathway to Freedom
August 11, 2021 16:00 - 38 minutes - 26.2 MB"I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right. I have. And it's been amazing." Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impact in the world. Her magnetic energy leads all into a liberated state of being: empowered in true self-acceptance and a passion for life. In t...
Ep 5: Hemalayaa Behl: Movement is The Pathway to Freedom
August 11, 2021 16:00 - 38 minutes - 26.2 MB"I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right. I have. And it's been amazing." Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impact in the world. Her magnetic energy leads all into a liberated state of being: empowered in true self-acceptance and a passion for life. In t...
Ep 6: Movement is The Pathway to Freedom - Hemalayaa Behl
August 11, 2021 16:00 - 38 minutes - 26.2 MB"I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right. I have. And it's been amazing." Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impact in the world. Her magnetic energy leads all into a liberated state of being: empowered in true self-acceptance and a passion for life. In t...
Episode 5: Living The Life You're Meant to Live Takes Courage - Louisa Percudani
July 24, 2021 18:00 - 41 minutes - 28.2 MB"How are we rectifying life after we have been so masculinized, what is it that we are hungry for now as women? Connection, intimacy and depth. Give yourself a soul sabbatical. There is healing that happens when we are willing to excavate our emotions." In this episode, author, coach and writer (as well as dear friend of mine) Louisa Percudani shares her insights around connecting to her soul through tragedy, heartache and loss. As a resilience coach and author of the best-selling book ...
Ep 5: Living The Life You're Meant to Live Takes Courage - Louisa Percudani
July 24, 2021 18:00 - 41 minutes - 28.2 MB"How are we rectifying life after we have been so masculinized, what is it that we are hungry for now as women? Connection, intimacy and depth. Give yourself a soul sabbatical. There is healing that happens when we are willing to excavate our emotions." In this episode, author, coach and writer (as well as dear friend of mine) Louisa Percudani shares her insights around connecting to her soul through tragedy, heartache and loss. As a resilience coach and author of the best-selling book ...
Louisa Percudani: Courage to Live The Life You're Meant to Live
July 24, 2021 18:00 - 41 minutes - 28.2 MB"How are we rectifying life after we have been so masculinized, what is it that we are hungry for now as women? Connection, intimacy and depth. Give yourself a soul sabbatical. There is healing that happens when we are willing to excavate our emotions." In this episode, author, coach and writer (as well as dear friend of mine) Louisa Percudani shares her insights around connecting to her soul through tragedy, heartache and loss. As a resilience coach and author of the best-selling book ...
Megumi Fujita: Find the Feminine Power in Your Body
July 24, 2021 17:00 - 39 minutes - 26.9 MB"I'm an absolute princess and I love it. And why shouldn't I be? That's the reclamation. There should be no bad thing around wanting what you want. Power lies in owning your pleasure and pleasure is your birthright." Our guest today is mystical mentor, embodied movement expert and soul activator, Megumi Fujita. She's the CEO and Founder of the not-for-profit Feminine Rising. She invites women to become the intuitively led leaders of their own lives - tapping into their embodiment, ple...
Ep 4: Finding the Feminine Power in Your Body - Megumi Fujita
July 24, 2021 17:00 - 39 minutes - 26.9 MB"I'm an absolute princess and I love it. And why shouldn't I be? That's the reclamation. There should be no bad thing around wanting what you want. Power lies in owning your pleasure and pleasure is your birthright." Our guest today is mystical mentor, embodied movement expert and soul activator, Megumi Fujita. She's the CEO and Founder of the not-for-profit Feminine Rising. She invites women to become the intuitively led leaders of their own lives - tapping into their embodiment, ple...
Ep 4: Megumi Fujita: Find the Feminine Power in Your Body
July 24, 2021 17:00 - 39 minutes - 26.9 MB"I'm an absolute princess and I love it. And why shouldn't I be? That's the reclamation. There should be no bad thing around wanting what you want. Power lies in owning your pleasure and pleasure is your birthright." Our guest today is mystical mentor, embodied movement expert and soul activator, Megumi Fujita. She's the CEO and Founder of the not-for-profit Feminine Rising. She invites women to become the intuitively led leaders of their own lives - tapping into their embodiment, ple...
Episode 4: Finding the Feminine Power in Your Body - Megumi Fujita
July 24, 2021 17:00 - 39 minutes - 26.9 MB"I'm an absolute princess and I love it. And why shouldn't I be? That's the reclamation. There should be no bad thing around wanting what you want. Power lies in owning your pleasure and pleasure is your birthright." Our guest today is mystical mentor, embodied movement expert and soul activator, Megumi Fujita. She's the CEO and Founder of the not-for-profit Feminine Rising. She invites women to become the intuitively led leaders of their own lives - tapping into their embodiment, ple...
Ep 3: The Feminine is Here and She's Pissed - Christina Miglino
July 24, 2021 16:00 - 47 minutes - 32.9 MB"We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing. And I think what we really want is for communities to come together. And every single human being, every soul have a place there. And that's what the feminine energy is actually capable of. We're capable of holding it all." In this episode, Energy Intuitive and founder of The Mystery School of Intuitive Intelligence, Christina Miglino, a shamanic practitioner, hypnotherapist, and intuitive...
Ep 3: Christina Miglino: The Feminine is Here and She's PISSED
July 24, 2021 16:00 - 47 minutes - 32.9 MB"We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing. And I think what we really want is for communities to come together. And every single human being, every soul have a place there. And that's what the feminine energy is actually capable of. We're capable of holding it all." In this episode, Energy Intuitive and founder of The Mystery School of Intuitive Intelligence, Christina Miglino, a shamanic practitioner, hypnotherapist, and intuitive...
Christina Miglino: The Feminine is Here and She's PISSED
July 24, 2021 16:00 - 47 minutes - 32.9 MB"We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing. And I think what we really want is for communities to come together. And every single human being, every soul have a place there. And that's what the feminine energy is actually capable of. We're capable of holding it all." In this episode, Energy Intuitive and founder of The Mystery School of Intuitive Intelligence, Christina Miglino, a shamanic practitioner, hypnotherapist, and intuitive...
Episode 3: The Feminine is Here and She's Pissed - Christina Miglino
July 24, 2021 16:00 - 47 minutes - 32.9 MB"We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing. And I think what we really want is for communities to come together. And every single human being, every soul have a place there. And that's what the feminine energy is actually capable of. We're capable of holding it all." In this episode, Energy Intuitive and founder of The Mystery School of Intuitive Intelligence, Christina Miglino, a shamanic practitioner, hypnotherapist, and intuitive...
Ep 2: Alexis Artin: Whatever You Don't Own, Will Own You
July 24, 2021 12:00 - 42 minutes - 29.3 MB"I never saw anything sexier on two legs in my life and the world just flipped completely upside down. That's when the flood gate of 'QUESTION EVERYTHING' opened for me." In this episode, leading success coach, international speaker and writer, Alexis Artin who is trained in Neurolinguistic Programming (NLP) and The DeMartini Method, shares her expertise and experience on how claiming our power as women is the most important endeavor we can take in our lives. From working in the soul-suck...
Episode 2: Whatever You Don't Own Will Own You - Alexis Artin
July 24, 2021 12:00 - 42 minutes - 29.3 MB"I never saw anything sexier on two legs in my life and the world just flipped completely upside down. That's when the flood gate of 'QUESTION EVERYTHING' opened for me." In this episode, leading success coach, international speaker and writer, Alexis Artin who is trained in Neurolinguistic Programming (NLP) and The DeMartini Method, shares her expertise and experience on how claiming our power as women is the most important endeavor we can take in our lives. From working in the soul-suck...
Ep 2: Whatever You Don't Own Will Own You - Alexis Artin
July 24, 2021 12:00 - 42 minutes - 29.3 MB"I never saw anything sexier on two legs in my life and the world just flipped completely upside down. That's when the flood gate of 'QUESTION EVERYTHING' opened for me." In this episode, leading success coach, international speaker and writer, Alexis Artin who is trained in Neurolinguistic Programming (NLP) and The DeMartini Method, shares her expertise and experience on how claiming our power as women is the most important endeavor we can take in our lives. From working in the soul-suck...
Alexis Artin: Whatever You Don't Own, Will Own You
July 24, 2021 12:00 - 42 minutes - 29.3 MB"I never saw anything sexier on two legs in my life and the world just flipped completely upside down. That's when the flood gate of 'QUESTION EVERYTHING' opened for me." In this episode, leading success coach, international speaker and writer, Alexis Artin who is trained in Neurolinguistic Programming (NLP) and The DeMartini Method, shares her expertise and experience on how claiming our power as women is the most important endeavor we can take in our lives. From working in the soul-suck...
Alexis Artin: Whatever You DON'T Own, Will Own You
July 24, 2021 12:00 - 42 minutes - 29.3 MB"I never saw anything sexier on two legs in my life and the world just flipped completely upside down. That's when the flood gate of 'QUESTION EVERYTHING' opened for me." In this episode, leading success coach, international speaker and writer, Alexis Artin who is trained in Neurolinguistic Programming (NLP) and The DeMartini Method, shares her expertise and experience on how claiming our power as women is the most important endeavor we can take in our lives. From working in the soul-suck...
Episode 1: Showing Up Authentically Leads to Your Greatest Abundance - Abigail Rebecca
July 24, 2021 11:00 - 41 minutes - 28.6 MB"I'm me, I'm weird, I'm different and I'm not going to cover that up anymore to try to fit in. By me holding back or keeping back something, I have been blocking all the abundance that is waiting to come into my life." In today’s episode, Visibility Coach, Stylist, Femme Boss, and Founder of Illuminated Leaders, Abigail Rebecca shares how she empowers visionary entrepreneurial women to be highly visible in the Aquarian Age. Raised as a Jehovah's witness, Abby shares her experience of b...
Ep 1: Abigail Rebecca: Authenticity Leads to Your Greatest Abundance
July 24, 2021 11:00 - 41 minutes - 28.6 MB"I'm me, I'm weird, I'm different and I'm not going to cover that up anymore to try to fit in. By me holding back or keeping back something, I have been blocking all the abundance that is waiting to come into my life." In today’s episode, Visibility Coach, Stylist, Femme Boss, and Founder of Illuminated Leaders, Abigail Rebecca shares how she empowers visionary entrepreneurial women to be highly visible in the Aquarian Age. Raised as a Jehovah's witness, Abby shares her experience of b...
Ep 1: Showing Up Authentically Leads to Your Greatest Abundance - Abigail Rebecca
July 24, 2021 11:00 - 41 minutes - 28.6 MB"I'm me, I'm weird, I'm different and I'm not going to cover that up anymore to try to fit in. By me holding back or keeping back something, I have been blocking all the abundance that is waiting to come into my life." In today’s episode, Visibility Coach, Stylist, Femme Boss, and Founder of Illuminated Leaders, Abigail Rebecca shares how she empowers visionary entrepreneurial women to be highly visible in the Aquarian Age. Raised as a Jehovah's witness, Abby shares her experience of b...
Abigail Rebecca: Authenticity Leads to Your Greatest Abundance
July 24, 2021 11:00 - 41 minutes - 28.6 MB"I'm me, I'm weird, I'm different and I'm not going to cover that up anymore to try to fit in. By me holding back or keeping back something, I have been blocking all the abundance that is waiting to come into my life." In today’s episode, Visibility Coach, Stylist, Femme Boss, and Founder of Illuminated Leaders, Abigail Rebecca shares how she empowers visionary entrepreneurial women to be highly visible in the Aquarian Age. Raised as a Jehovah's witness, Abby shares her experience of b...
Episode 0: Why Did I Start The SACRED AF Podcast?
June 14, 2021 17:00 - 6 minutes - 4.57 MBHello, My Lovelies... Thanks for tuning in! On this episode, I share my intention for why I created this podcast and what I hope you get out of it. I hope you are as LIT UP as I am listening to the dynamic and inspiring women I feature who are redefining what it means to be a powerful woman. And I want YOU to know that RIGHT HERE and RIGHT NOW, YOU are Sacred As F&CK. Connect with me here: Web: kristenlena.com FB page: @selfexpressedwithkristen IG: @thekristenlena Twitter: @thekristenle...
Ep 0: Why Did I Start The SACRED AF Podcast?
June 14, 2021 17:00 - 6 minutes - 4.57 MBHello, My Lovelies... Thanks for tuning in! On this episode, I share my intention for why I created this podcast and what I hope you get out of it. I hope you are as LIT UP as I am listening to the dynamic and inspiring women I feature who are redefining what it means to be a powerful woman. And I want YOU to know that RIGHT HERE and RIGHT NOW, YOU are Sacred As F&CK. Connect with me here: Web: kristenlena.com FB page: @selfexpressedwithkristen IG: @thekristenlena Twitter: @thekristenle...
Why Did I Start The SACRED AF Podcast?
June 14, 2021 17:00 - 6 minutes - 4.57 MBHello, My Lovelies... Thanks for tuning in! On this episode, I share my intention for why I created this podcast and what I hope you get out of it. I hope you are as LIT UP as I am listening to the dynamic and inspiring women I feature who are redefining what it means to be a powerful woman. And I want YOU to know that RIGHT HERE and RIGHT NOW, YOU are Sacred As F&CK. Connect with me here: Web: kristenlena.com FB page: @selfexpressedwithkristen IG: @thekristenlena Twitter: @thekristenle...