RX'D RADIO
498 episodes - English - Latest episode: 16 days ago - ★★★★★ - 411 ratingsRX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
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Episodes
E490: Play The Man: Human Behavior and Communication Principles with Dante Martella
April 10, 2024 09:00 - 54 minutes - 62.4 MBShallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of communication in coaching. The guys share stories of mistakes and failures, highlighting the need to not take things personally and to play the long game. https://www.instagram.com/malleus_performance/ Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! M...
E489: Coaches Vs Personal Trainers with Jordan Jiunta and Jordan Shallow
April 08, 2024 09:00 - 59 minutes - 67.5 MBShallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach. They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome and the consequences of coaching decisions. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coachi...
E488: Unilateral Training - Addressing Underlying Issues
April 07, 2024 09:00 - 53 minutes - 61.2 MBMac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely on training the weaker side first and matching the reps on the stronger side is not an effective solution.The conversation emphasizes the need to assess and address underlying issues rather than relying on quick fixes or band-aid solutions. Overall, the key takeaway is the importance of understanding the principles of training and applying the...
E487: Not Relationship Advice - Rapid Fire with Jordan Shallow and Jordan Jiunta
April 03, 2024 09:00 - 57 minutes - 65.4 MBThis week Shallow and Jiunta engage in a Q&A segment and discuss everything related to coaching, athletics, controversy and journalism. They share their biggest client wins and losses, highlighting the importance of learning from mistakes. Bad trainers, gym clothing choices, cold tubs and more. Don't miss this one. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our service...
E486: How to Build your Brand with James Marshall
April 01, 2024 09:00 - 55 minutes - 63.2 MBShallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementati...
E485 Hierarchy of Needs to Survive the Apocalypse with Mac
March 31, 2024 09:00 - 42 minutes - 49.1 MBIn this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater priority in the hierarchy such as driving a manual vehicle, shooting a gun, and running. He emphasizes the need for a partner who can run well with a hilarious story. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nu...
E484: Injuries and Training: 4 rules to getting back in the game
March 27, 2024 09:00 - 54 minutes - 62 MBShallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekh...
E483: Start at The Beginning: The Perfect Client Intake Process
March 25, 2024 09:00 - 54 minutes - 62 MBJames and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. ...
E482: Eric Bugera - Thrive in Chaos of Parenthood
March 24, 2024 09:00 - 54 minutes - 62.8 MBEric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while navigating environmental changes. The conversation also delves into the impact of culture and social media on parenting perspectives. Marek Health is a health optimization co...
E481: Fighting Cancer ft. Dr Joseph Zundell
March 20, 2024 09:00 - 1 hour - 79.3 MBIn this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivation to study cancer and the impact of the disease on individuals and society. Dr. Joe explains the evolution of cancer research and treatment, emphasizing the importance of critical thinking and education to combat misinformation. The episode provides valuable insights into understanding and nav...
E480: Communication and Coaching ft. Mathew Ibrahim
March 18, 2024 09:00 - 1 hour - 80.3 MBShallow links up with Matthew Ibrahim, a coach, educator, and professor in the field of strength and conditioning. They discuss the evolution of strength and conditioning, the role of technology in the field, and the impact of social media. Matthew shares advice for young coaches and delves into the transition from being a technician to a leader, emphasizing the need for effective communication and the value of hard lessons. https://www.instagram.com/matthewibrahim_/ We’ve got a new sponso...
E479: The Butterfly Effect of Programming
March 17, 2024 09:00 - 50 minutes - 58.1 MBMac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate principles in different training types and the role of recovery in program design. The conversation also delves into the importance of auditing programs and creating rules, as well as the impact of progression on exercise proficiency. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, heal...
E478: Building a Fulfilling Brand with Sonny Webster
March 13, 2024 09:00 - 1 hour - 69 MBJordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lessons he has learned along the way. He offers advice for business owners, including the importance of having a good product, understanding the market, and learning from others' experiences. https://www.instagram.com/sonnywebstergb/ We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, heal...
E477: The Evolution of Strength Coaching with Michael Boyle
March 11, 2024 09:00 - 1 hour - 72.8 MBShallow welcomes Michael Boyle, a renowned strength coach. The conversation covers Mike's background in strength and conditioning, his transition from college to professional sports, and his experiences working with athletes in Boston. They explore Mike's transition to the private sector and the demand for his expertise outside of team environments. www.Strengthcoach.com Early Lessons in Strength and Conditioning (00:03:22) College to Professional Sports (00:09:40) Working with Athlete...
E476: Identity & Influence
March 10, 2024 10:00 - 40 minutes - 46.5 MBMac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack of self-awareness and self-definition in society, as well as the dangers of blindly following and idolizing motivational figures. The conversation highlights the importance of aligning actions with values and the need for consistency in character. They also discuss the pitfalls of brand loyalty and the need for individuals to question and think...
E475: True Strength and Philosophy with Brendan Tietz
March 06, 2024 10:00 - 1 hour - 83.9 MBShallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and academics in order to gain practical advice and grounded knowledge. He also discusses the impact of social media on human behavior and the importance of navigating life and health through meditation and practices. Transitioning from Powerlifting to Holistic Coaching (00:03:21) Evolution of Consciousness through Meditation. (00:11:18) Red Flags...
E474: Social Media Commandments with Jordan Jiunta and Jordan Shallow
March 04, 2024 10:00 - 58 minutes - 67.4 MBShallow and Jiunta explore the challenges of finding reliable information in the age of social media and offer tips for appraising content creators. They highlight red flags to watch out for, such as speaking in absolutes and prioritizing novelty over utility. They emphasize the need for critical thinking and the ability to extract principles from information. The hosts also touch on the primal motivations behind fitness goals and the importance of aligning one's goals with the people they...
E473: Stu Locke: Building Strength with Conjugate Training
March 03, 2024 10:00 - 56 minutes - 64.6 MBStu Locke joins the podcast today to discuss programming considerations for squat, bench, and deadlift, including the role of frequency in training. In this conversation, Stu discusses Pre-Script’s Barbell Course, the importance of intention and quality in training, the misunderstood methodology of conjugate training, prescriptive variation and corrective exercise, the magic of being a coach and having a coach. Mind Pump X Pre-Script https://www.pre-script.com/mind-pump-psl1 We’ve got ...
E472: Changing The Game: The Rehab Business with David Grey
February 28, 2024 10:00 - 1 hour - 74.3 MBJordan interviews David Gray, a renowned expert in rehabilitation and biomechanics. David shares his journey in the field, emphasizing the importance of continuous learning and finding good mentors. He discusses the role of load in rehabilitation and the changes he has observed in the industry. David also highlights the power of social media in building a brand and the importance of effective communication. Mind Pump X Pre-Script https://www.pre-script.com/mind-pump-psl1 https://...
E471: Big League Strength with Megan Young
February 26, 2024 10:00 - 56 minutes - 64.4 MBThis week we are joined by Meg Young, a strength coach with experience in various sports, including soccer. They discuss her background and transition to coaching, the changes in the strength and conditioning industry, and the challenges of individualizing training in team sports. https://www.pre-script.com/mind-pump-psl1 https://www.instagram.com/coachmegastrong We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching...
E470: Exposing Yourself
February 25, 2024 10:00 - 50 minutes - 57.4 MBIn this week’s episode Mac and Thayer delve into Mac's training and his hip issues, highlighting the need for adaptation in his program. This conversation discusses important considerations when increasing frequency and exposure to different positions in training. They also highlight the significance of considering the grand scheme of programming and recognizing catalysts for change. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood te...
E469: Bang For Buck- The Best Supplements with Dr. Dean St. Mart
February 21, 2024 10:00 - 1 hour - 92.4 MBDr. Dean St. Mart, a PhD in synthetic chemistry and a formulator in the supplement industry, discusses the key considerations when choosing supplements and the importance of nutrition and lifestyle in mitigating the negative effects of performance-enhancing drugs (PEDs). He emphasizes the need for a comprehensive approach to health and wellness, rather than relying solely on medication. www.instagram.com/deanstm We’ve got a new sponsor! Marek Health is a health optimization co...
E468: Owning Your Brand with Kelsey Heenan
February 19, 2024 10:00 - 1 hour - 71.8 MBKelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content, overcoming apprehension, and finding her authentic voice. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supple...
E467: Jordan Jiunta: Rehab is hypertrophy training
February 18, 2024 10:00 - 54 minutes - 62.6 MBJordan Jiunta joins the conversation to discuss the concept of non-sport specific training and its role in optimizing performance and reducing injury risk potential. Jiunta, Mac, and Thayer elaborate on the need for a continuum of specific and non-specific training phases, with a focus on building functional capacity and addressing biomechanical deficiencies. This episode also highlights the role of hypertrophy training in rehabilitating and restoring function. We’ve got a new sponsor...
E466: The Content Game - Quality vs Quantity with Kyle Traynor
February 14, 2024 10:00 - 1 hour - 73.3 MBWe are joined today by Kyle Traynor who discusses the role of quality in podcasting and content creation, with a focus on the importance of brand perception. This conversation delves into the transition from being a creator to building a brand and the impact of quality on scaling. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle...
E465: Drug Do's and Don'ts with Vigorous Steve
February 12, 2024 10:00 - 1 hour - 73.4 MBVigorous Steve shares his origin story and how he became a prominent figure in discussing performance-enhancing drugs (PEDs) openly. He also explores different areas of drug use, including steroids, nootropics, and peptides. The conversation delves into the risks and benefits of these substances, as well as the legality and regulation surrounding them. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and exp...
E464: Fitness Education - Show Your Work
February 11, 2024 10:00 - 44 minutes - 50.5 MBThis week Mac and Thayer discuss the importance of taking the time to understand clients' needs and problems before providing solutions. They explore the balance between using a shotgun approach to quickly address issues and diving deeper to fully understand and address the root causes. They emphasize the value of front-loading work and providing a strong foundation for long-term success. Mac and Thayer also highlight the importance of conversations in the gym and how they help educators und...
E463: Product First- The Key To a Successful Coaching Business with James Macintosh
February 07, 2024 10:00 - 1 hour - 71.7 MBMac, Jiunta & Shallow discuss the transition from in-person coaching to online coaching, the evolution of coaching systems and so much more. The guys also take a deep dive into the misconception of hard work and how failure is a prerequisite for success. Coaches, this ones for you. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition...
E462: The Key to Getting Lean- Nutrition Staples with Chris Tuttle
February 05, 2024 10:00 - 1 hour - 82.1 MBChris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of social media on the sport. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment ...
E461: Setting Industry Standards with Pre-Script Level 1
February 04, 2024 10:00 - 45 minutes - 52.1 MBIn this episode, Mac and Thayer discuss their recent travels and the impact of Pre-Script in the fitness community. They also highlight the evolution of training concepts and the importance of considering secondary and tertiary benefits in exercise selection. Thayer shares his experience hosting a personal training workshop and emphasizes the need to set an industry standard. Overall, they express their excitement for the upcoming year and the valuable content they plan to deliver. We’ve g...
E460: The Best Warm-Up Ever With Jordan Jiunta and Jordan Shallow
January 31, 2024 10:00 - 57 minutes - 65.3 MBJiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities. They emphasize the need to understand the starting line and finish line in training, and how warming up can help determine the appropriate stimulus for a workout. They also break down the assessment process and highlight the importance of assessing arcs of rotation in different planes of movement. Additionally, they discuss spec...
E459: Speed Kills - Sprinting 101 with Derek Hansen
January 29, 2024 10:00 - 1 hour - 156 MBDerek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans f...
E458: Programming Considerations
January 28, 2024 10:00 - 46 minutes - 107 MBIn this episode, Mac and Thayer discuss considerations for building a training program and provide insights into exercise selection and positioning. They emphasize the importance of exposure and progression in training, as well as the benefits of focusing on foundational movements for both upper and lower body. Overall, the conversation highlights the need for simplicity and consistency in training to achieve optimal results. We’ve got a new sponsor! Marek Health is a health optimiza...
E457: Building a Brick-and-Mortar Gym with Vishal Amin & Daniel Chappell
January 24, 2024 10:00 - 1 hour - 153 MBDaniel and Vishal discuss the inception and growth of UNTIL, a brick-and-mortar gym facility that focuses on providing a platform for top-quality fitness professionals. They share the challenges they faced in starting the business and the importance of balancing authenticity and business operations in the fitness industry. They also discuss the impact of the digital age on fitness and the evolution of freelance coaching. Additionally, they talk about their vision for the future of UNTIL and ...
E456: Hierarchy of Hypertrophy with Kassem Hanson
January 22, 2024 10:00 - 1 hour - 198 MBKassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness for muscle hypertrophy. They also explore the role of skill and coordination in exercise performance and how it relates to muscle growth. The conversation touches on the importance of reproducibility of effort and the impact of fatigue on training outcomes. They discuss the use of different t...
E455: Recognizing Redundant Patterns in Training
January 21, 2024 10:00 - 45 minutes - 103 MBIn this episode, Mac and Thayer discuss the frustrations and challenges of exercise selection and programming in the fitness industry. They highlight the importance of zooming out and recognizing redundant patterns in training, as well as the need for variety and thoughtful consideration in exercise selection. They emphasize the importance of quality over quantity in training sessions and the responsibility of coaches to provide rationale and explanation for their programming choices. The ep...
E454: The evolution of academia in the fitness industry with Dr. Mike Israetal
January 17, 2024 10:00 - 1 hour - 232 MBIn this conversation, Mike Israetel, Co-Founder of Renaissance Periodization, discusses his career trajectory, the founding of RP, and the evolution of academia and the fitness industry. He shares his experiences as a professor and content creator, highlighting the differences between formal education and private industry. Mike also discusses the future of education and the significance of degrees in the fitness industry. Mike Israetel also provides guidance on evaluating fitne...
E453: How to Achieve Your Goals with Unwavering Confidence with Milos Sarcev
January 15, 2024 10:00 - 1 hour - 74.7 MBMilos Sarcev, a former professional bodybuilder and current coach, discusses his Serbian background and the cultural traits that have influenced his career. He talks about the passion he has for bodybuilding and how it has driven his success as a coach. Milos also shares his thoughts on the changes in the bodybuilding industry, the prevalence of social media, and the challenges he faced transitioning from competing to coaching. Despite his accomplishments, Milos remains humble and foc...
E452: Brands in 2024
January 14, 2024 10:00 - 48 minutes - 55.6 MBIn this episode Mac and Thayer’s conversation covers various topics related to brand awareness and building a strong brand. They discuss the importance of focusing on coaching and providing quality service to clients, as well as highlighting the importance of staying consistent and dedicated to work commitments, even while traveling. They also explore how companies like Whoop expand their brand through product diversification. The conversation emphasizes the need for genuine and authentic co...
E451: Bodybuilder to Business Owner with Fouad Abiad
January 10, 2024 10:00 - 1 hour - 92.4 MBJordan and Fouad discuss Fouad's transition from being a professional bodybuilder to a business owner. They talk about the challenges of running a supplement company and the importance of patience, ego, and emotion in business. Fouad also shares his thoughts on the future of his podcast and content creation in the industry. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical over...
E450: The Shiny Object Syndrome, Navigating Your Health With Stan Efferding
January 08, 2024 10:00 - 1 hour - 79 MBStan Efferding discusses his experience in the fitness industry and the impact of social media on his career. He talks about the importance of providing valuable information and being a responsible influencer. He also shares stories from his time in the Arnold Classic and his interactions with other athletes. Stan emphasizes the importance of compliance and individual preferences when it comes to nutrition and training. He addresses the misconceptions and controversies in the f...
E449: Future of The Educated Meathead
January 07, 2024 10:00 - 41 minutes - 47.8 MBJoin Mac and Thayer as they speculate on the future of the meathead in gym culture in today’s episode. The conversation covers understanding the impact of performance and recovery aids, surgical approaches vs recovery speed and the risks of faster recovery. The conversation delves into the future of the educated meathead’s role, the need for education and understanding the challenge of changing the narrative on the importance of drug interactions, and the role of recovery tools in sport. ...
E448: The Future of Peptides with Jean Francois
January 03, 2024 10:00 - 1 hour - 77.5 MBJean Francois Tremblay, an expert in peptides, discusses his background and experience with peptides. He explains how he got into the world of peptides and the early peptides he worked with. Tremblay highlights the unique characteristics of peptides, such as their intelligence in working where and if needed in the body. He also discusses the synergistic effects of peptides and the potential for peptides to cure diseases. Tremblay addresses the method of delivery and dosages of peptides and t...
E447: 5 Things that can F#*% off in 2023
December 31, 2023 10:00 - 56 minutes - 65 MBWhat better way to end the year than listening to Mac and Thayer give their takes on what fitness trends can stay behind in 2023. Tune in for the New Year's eve episode of RX’D Radio. In this episode, Mac and Thayer discuss various topics related to exercise and the fitness industry. They discuss the importance of training in the correct range of motion and the overcomplication of glute exercises. They conclude by encouraging a focus on strength training and the execution of basic exerci...
E446: The Evolution of Business in the Fitness Industry with Kyle Baxter
December 27, 2023 10:00 - 1 hour - 93.2 MBIn this week's episode, Jordan and Kyle discuss the evolution of business in the fitness industry and the importance of existing on social media. They emphasize the value of finding your niche and target audience, as well as the power of sharing personal content. They also discuss the benefits of working in-person before going online and overcoming the fear of going to work. The conversation highlights the evolution of content creation and the potential lucrative nature of the fitness...
E445: Sleep aids before reaching for the pills
December 24, 2023 10:00 - 48 minutes - 55.4 MBIn this episode, Mac and Thayer delve into the realm of restful nights and the elusive pursuit of quality sleep. If you've been grappling with sleep troubles and resorting to sleep aids as a quick fix, this conversation is tailored for you. Mac and Thayer unpack the importance of establishing consistent sleep routines, sharing actionable insights to transform your sleep habits and promote restfulness. From winding down rituals to creating an optimal sleep environment, they explore the approa...
E444: The Power of Product: Building a Successful Gym Business with Jenz Robinson
December 20, 2023 10:00 - 1 hour - 69.4 MBJenz Robinson discusses his journey from being a professional rugby player to becoming a successful fitness coach and entrepreneur. He shares his frustrations with the low standards in the personal training industry and his mission to change the perception of personal trainers. Jenz also talks about the importance of having a high-quality coaching product, the role of aesthetics in attracting and retaining clients, and the future of the fitness industry. We’ve got a new sponsor! Marek Health...
E443: Out Pacing External Stimulus
December 17, 2023 10:00 - 45 minutes - 52.3 MBIn today’s episode Mac and Thayer discuss the utilization of external stimuli to create internal adaptations for clients. During the episode the guys breakdown tools to assist trainers and coaches. Learn to help clients unlearning pain, understand different environmental stimuli that can be implemented, and how to self assess movement. Tune in for practical strategies to help clients find results and change their cognitive associations to certain movements and positions. We’ve got a n...
E442: The Force-Velocity Curve, From GPP to MVP with Killian Hamilton
December 13, 2023 10:00 - 1 hour - 73.9 MBIn this episode, Jordan and Killian discuss the concept of training like an athlete. They explore the draw of training like an athlete, the relatability of athletes, and the importance of understanding the specific goals and adaptations of athletic training. They also touch on the role of language in training, the force-velocity curve, and the importance of intentionality in exercise selection. Jordan emphasizes the importance of understanding the language and terminology used in training, a...
E441: 5 Responsibilities for Coaches and 5 Expectations for Clients
December 10, 2023 10:00 - 50 minutes - 58.1 MBIn this week's Sunday episode of RX’D Radio Mac and Thayer share their list of responsibilities and expectations for coaches and clients. In no particular order they discuss 5 responsibilities that every coach and trainer needs to consider and incorporate into their practice. The conversation also incorporates 5 expectations that clients should have when hiring a coach. This episode has a ton of insight and practical information that can help coaches and clients alike. We’ve got a new...