E447: 5 Things that can F#*% off in 2023

What better way to end the year than listening to Mac and Thayer give their takes on what fitness trends can stay behind in 2023. Tune in for the New Year's eve episode of RX’D Radio. In this episode, Mac and Thayer discuss various topics related to exercise and the fitness industry. They discuss the importance of training in the correct range of motion and the overcomplication of glute exercises. They conclude by encouraging a focus on strength training and the execution of basic exercises for optimal results in 2024. Join in the conversation and let us know what would be on your list of things to leave behind in 2023.

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