RunRunLive 5.0 - Running Podcast
304 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 132 ratingsWelcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports.
The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons.
Sprinkled in to the mix is advice and motivation.
Please enjoy. It's been quite a journey and I'm not done yet.
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Episodes
Episode 4-331 – DCRainmaker and device technology
February 06, 2016 13:46 - 52 minutes - 48.4 MBThe RunRunLive 4.0 Podcast Episode 4-331 – DCRainmaker on the current state of device technology (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4331.mp3]Link epi4331.mp3Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussellMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and welcome to episode 4-331 of the RunRunLive Podcast. H...
Episode 4-330 – Passer-by and telling stories
January 23, 2016 01:11 - 51 minutes - 53.3 MBThe RunRunLive 4.0 Podcast Episode 4-330 – Passer-by and telling stories (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4330.mp3]Link epi4330.mp3Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussellMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and welcome to episode 4-330 of the RunRunLive Podcast. This week I have a chat w...
Episode 4-330 – Passer-by and telling stories
January 23, 2016 01:11 - 51 minutes - 53.3 MBThe RunRunLive 4.0 Podcast Episode 4-330 – Passer-by and telling stories (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4330.mp3]Link epi4330.mp3Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussellMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and welcome to episode 4-330 of the RunRunLive Podcast. This week I have a chat w...
Episode 4-329 – Rachel Shuck - Beating the New Year’s Diet
January 09, 2016 01:49 - 1 hour - 62.2 MBThe RunRunLive 4.0 Podcast Episode 4-329 – Rachel Shuck - Beating the New Year’s Diet (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4329.mp3]Link epi4329.mp3Team Hoyt Boston 2016 Campaign -> https://www.crowdrise.com/teamhoytbostonmarath/fundraiser/christopherrussellMarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and welcome to the New Year. 2016. And also welcome to the RunRunLiv...
Episode 4-328 – Bobby Gill – The Half-Naked-Hilarity of Cupid’s Undie Run.
December 23, 2015 20:40 - 57 minutes - 52.5 MBThe RunRunLive 4.0 Podcast Episode 4-328 – Bobby Gill – The Half-Naked-Hilarity of Cupid’s Undie Run. (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4328.mp3]Link epi4328.mp3MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and happy holidays from RunRunLive central here at the Mongolian Yak farm. I was going to do a whole bit about the wild reindeer catching the zombie virus, but si...
Episode 4-327 – Kyle & Brent Pease – Where there’s a wheel there’s a way!
December 11, 2015 22:45 - 52 minutes - 48 MBThe RunRunLive 4.0 Podcast Episode 4-327 – Kyle & Brent Pease – Where there’s a wheel there’s a way!(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4327.mp3]Link epi4327.mp3MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Good morning, good afternoon, good evening, my friends. Wherever and whenever this ghost of my voice finds you I hope you are well. Welcome to the RunRunLive podcast Epis...
Episode 4-326 – The Chris Interview
November 27, 2015 21:27 - 1 hour - 55.9 MBThe RunRunLive 4.0 Podcast Episode 4-326 – The Chris Interview(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4326.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends. Happy Thanksgiving! I know it’s not a global holiday but I’m sure most of you will know that this week was a national holiday in the US called Thanksgiving. It’s a one day holiday, typically the last Thursday in November. Since it’s a Thursday holiday it pretty much...
Episode 4-325 – Butch – Quadruple Bypass and Sales!
November 13, 2015 23:50 - 1 hour - 58.8 MBThe RunRunLive 4.0 Podcast Episode 4-325 – Butch – Quadruple Bypass and Sales!(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4325.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-325 of the RunRunLive Podcast where we do talk about the transformative power of endurance sport. How are you doing? Getting your training in? Did you have a good week? It seems like everyone is in their full on fall racing sea...
Episode 4-324 – Josh – Overcoming Challenge to Qualify
October 31, 2015 02:06 - 1 hour - 64.3 MBThe RunRunLive 4.0 Podcast Episode 4-324 – Josh – Overcoming Challenge to Qualify(Audio: link) Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Good morning, afternoon and evening my friends. This is Chris your co-pilot on this particular audio escapade. This is the RunRunLive Podcast episode 4-324 and today we’ve got an interview today with Josh who has gone through a bit of a hero’s journey. He has had personal challenges and come back with the help of some friend...
The RunRunLive 4.0 Podcast Episode 4-323
October 17, 2015 01:00 - 56 minutes - 52.1 MBThe RunRunLive 4.0 Podcast Episode 4-323 – Adam – Running with a Heart Transplant(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4323.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello there my friends, this is Chris your host and this is the RunRunLive Podcast Episode 4-323. Got a calculator? What’s 323 X 60? That’s 19,380 minutes, 323 hours, 8.075 straight work weeks, 40+ straight 8 hour work days. That’s a big pile of narrative. Isn’t t...
Episode 4-322 – Geoff Smith -1984 & 85 Boston Marathon Champ
October 02, 2015 19:56 - 56 minutes - 52 MBThe RunRunLive 4.0 Podcast Episode 4-322 – Geoff Smith -1984 & 85 Boston Marathon Champ(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4322.mp3]Link epi4322.mp3MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello there my strange running friends. How are you? I’m great. Fantastic. Nothing to complain about. Full of joy and abundance. Which, if I’m honest with you, takes a lot of work. It...
Episode 4-321 – Steve Chopper live from Cape Cod
September 18, 2015 21:07 - 58 minutes - 55.3 MBThe RunRunLive 4.0 Podcast Episode 4-321 – Steve Chopper live from Cape Cod (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4321.mp3]Link epi4321.mp3MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hey people. How are you? I’m tired. I was out in San Diego this week as my ‘Abundance Tour’ continues. Since we last talked I was in Phoenix, came back home and drove down to the Cape to see...
Episode 4-321 – Steve Chopper live from Cape Cod
September 18, 2015 21:07 - 58 minutes - 55.3 MBThe RunRunLive 4.0 Podcast Episode 4-321 – Steve Chopper live from Cape Cod (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4321.mp3] Link epi4321.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hey people. How are you? I’m tired. I was out in San Diego this week as my ‘Abundance Tour’ continues. Since we last talked I was in Phoenix, came back home and drove down to the Cape to...
Episode 4-320 – Laura McDonnell – Learning Speed with MarathonBQ
September 05, 2015 15:36 - 1 hour - 60.7 MBThe RunRunLive 4.0 Podcast Episode 4-320 – Laura McDonnell – Learning Speed with MarathonBQ(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4320.mp3]Link epi4320.mp3MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Intro Bumper:Hello my folks. Wow! What a whirlwind of a week I had. And what a whirlwind of a month I have coming up. Here we are Episode 4-320 of the RunRunLive Podcast and we...
Episode 4-319 – Brad Beer – Running Injury Free
August 22, 2015 13:52 - 50 minutes - 47.7 MBThe RunRunLive 4.0 Podcast Episode 4-319 – Brad Beer – Running Injury Free(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4319.mp3]Link epi4319.mp3Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-researchIntro Bumper:Hello my friends? Nice to see you again. And by ‘see you again’ I mean in that weird unidirectional podcast way. I feel the karma. No worries. I’ve been busy. Winter is ...
Episode 4-318 – Barefoot Traveler Jake Brown
August 08, 2015 02:39 - 53 minutes - 49.3 MBThe RunRunLive 4.0 Podcast Episode 4-318 – Barefoot Traveler Jake Brown jake(Audio: link) Link epi4318.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello my good friends. I’m grateful for you. Even though I don’t know you. Sometimes I wonder who you are. My voice, tired and somnambulant drips wearily into your semi-circular canal every fortnight, and yet we have never...
Episode 4-317 - Time Lee Qualifies for Boston using MarathonBQ
July 25, 2015 13:44 - 1 hour - 60.1 MBThe RunRunLive 4.0 Podcast Episode 4-317 – Tim Lee Qualifies for Boston(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4317.mp3] Link Support my Hood-to-Coast Relay for Cancer Research - Intro Bumper:Well hello my friends. Welcome to episode 4-317 of the RunRunLive Podcast. I hope you’re doing well and enjoying your summer – or your winter – if you’re on the other side of this rock we live on. Today I’m going to change up the format a wee bit. Because I can. Because it’s m...
Episode 4-316 – Matt Crehan - Graphic Running
July 10, 2015 21:44 - 55 minutes - 50.8 MBThe RunRunLive 4.0 Podcast Episode 4-316 – Matt Crehan - Graphic Running(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4316.mp3]Link epi4316.mp3Support my Hood-to-Coast Relay for Cancer Research - https://finishcancer2015.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-researchIntro Bumper:Hello, good morning, good afternoon, good evening, depending on where you find yourself physically located on the space-time continuum relative to the orbit, tilt and spin of t...
Episode 4-315 – Gary Allen and I talk running
June 27, 2015 13:51 - 1 hour - 56.4 MBThe RunRunLive 4.0 Podcast Episode 4-315 – Gary Allen and I talk running (Audio: link) garyallenLink epi4315.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hey there! This is Chris your steward for today’s ride along the colorful roadway of endurance sport. Practically, this makes for three podcasts in three weeks for you from the RunRunLive headquarters (Located in a dank cave in West...
Episode 4-313 – Jens takes on the internet startup
June 19, 2015 15:34 - 50 minutes - 46.2 MBThe RunRunLive 4.0 Podcast Episode 4-313 – Jens takes on the internet startup“The lost Episode”(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4313.mp3]Link epi4313.mp3Support my Hood-to-Coast Relay for Cancer Research - https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-researchIntro Bumper:Hello and welcome to episode 4-313 of the RunRunLive podcast. It’s a beautiful day and I feel very lucky with all the gifts I’ve been blessed with. Part of the ble...
The RunRunLive 4.0 Podcast Episode 4-314 – Bonnie Talks Easy Yoga
June 12, 2015 17:18 - 1 hour - 55.6 MBThe RunRunLive 4.0 Podcast Episode 4-314 – Bonnie Talks Easy Yoga (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4314.mp3]Link epi4314.mp3Support my Hood-to-Coast Relay for Cancer Research - https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-researchIntro Bumper:Hello and welcome to episode 4-314 of the RunRunLive podcast. Yes it’s been a month… or two fortnights… since you last received a RunRunLive podcast. But now, your wait is over. As you sleep...
The RunRunLive 4.0 Podcast Episode 4-314 – Bonnie Talks Easy Yoga
June 12, 2015 17:18 - 1 hour - 55.6 MBThe RunRunLive 4.0 Podcast Episode 4-314 – Bonnie Talks Easy Yoga (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4314.mp3] Link epi4314.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hello and welcome to episode 4-314 of the RunRunLive podcast. Yes it’s been a month… or two fortnights… since you last received a RunRunLive podcast. But now, your wait is over. As you ...
Shadow Puppets 1.0
May 31, 2015 18:09 - 13 minutes - 12.1 MBHoney, I lost the Podcast... Hosted on Acast. See acast.com/privacy for more information.
Podcast Episode 4-312 – Randy Pierce – Mountains, Dogs and Inspiration
May 15, 2015 19:45 - 1 hour - 57 MBThe RunRunLive 4.0 Podcast Episode 4-312 – Randy Pierce – Mountains, Dogs and Inspiration(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4312.mp3]Link epi4312.mp3Intro Bumper:Chris Russell, a man barely alive…Heh, heh. Yes I am old enough to have watched the 6 million dollar man when it premiered in 1977. Well Hello my friends. Welcome to Episode 4-312 of the RunRunLive Podcast. This is Chris, your host, and I’m glad to see you. Won’t you come in, grab a towel and sit w...
Episode 4-311 – Boston Marathon 2015 Wrap-up
May 01, 2015 23:21 - 57 minutes - 53.2 MBThe RunRunLive 4.0 Podcast Episode 4-311 – Boston Marathon 2015 Wrap-up(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4311.mp3] Link Intro Bumper:Hello, Hello and Hello, my friends. Wow! A busy couple weeks since we last spoke. This time of year always makes me think about whether or not we have too many balls in the air. I’m really torn between whether having so many project going on at the same time is a bad thing or a good thing. I think it’s a little bit of both. Ha...
Episode 4-309 – Bryan Lyons on Pushing Rick Hoyt in 2015
April 17, 2015 21:21 - 58 minutes - 53.5 MBThe RunRunLive 4.0 Podcast Episode 4-309 – Bryan Lyons on Pushing Rick Hoyt in 2015(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3]Link epi4310.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310. Welcome. We are in our final days of taper leading into the Boston Marathon. I’m ready. I’m right on my target race weight, I’m strong in th...
The RunRunLive 4.0 Podcast Episode 4-309 – Anne – Laura and 50 states by age 25
April 04, 2015 00:18 - 1 hour - 55.2 MBThe RunRunLive 4.0 Podcast Episode 4-309 – Anne – Laura and 50 states by age 25(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi439.mp3]Link epi4309.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellMan, what a week! I’m tired. I raced the Eastern States 20 miler on Sunday. It was the 20th anniversary race and they were back to the original course which starts in Kittery Maine, crosses over into Portsmouth, runs the entire coastline ...
Episode 4-308 – Angie – Pregnancy and the Marathon
March 18, 2015 23:47 - 53 minutes - 48.6 MBThe RunRunLive 4.0 Podcast Episode 4-308 – Angie – Pregnancy and the Marathon(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4308.mp3]Link epi4308.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHey, hey, hey my friends. How we doin? We’re sliding unceremoniously into spring up here in the northern hemisphere. Even though Boston broke the annual snowfall record this weekend it’s been melting nicely over the last 2 weeks. The snow...
Episode 4-307 – The Continuing Adventures of Wendy Nail
March 07, 2015 12:58 - 52 minutes - 48.9 MBThe RunRunLive 4.0 Podcast Episode 4-307 – The Continuing Adventures of Wendy Nail(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4307.mp3]Link epi4307.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellWell, my friends, here we are, Late Friday afternoon and time to publish another episode of the long running Podcast series RunRunLive…A serial magazine series sponsored by the Cialis and the History Channel about the trials and tribulat...
Episode 4-306 – Jed’s Life Changes
February 21, 2015 15:38 - 53 minutes - 48.8 MBThe RunRunLive 4.0 Podcast Episode 4-306 – Jed’s Life Changes(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4306.mp3]Link epi4306.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHoly Moley and welcome to episode 4-306 of the RunRunLive Podcast. Man it’s cold! I As I write this we haven’t been above freezing for a month and have had 6 feet of snow up here! I like winter as much as the next guy but I’m getting a bit weary of the con...
Episode 4-305 – SheriAnne’s Adventures
February 07, 2015 22:54 - 54 minutes - 50.4 MBThe RunRunLive 4.0 Podcast Episode 4-305 – SheriAnne’s Adventures(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4305.mp3]Link epi4305.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellBuenas Dias! Mi Amigos. I told you that early in my career I did a couple projects in Chihuahua Mexico, right? That was before it got a bit dicey with the los drugos down there. More innocent times. So we made it to February! Old Man Winter has shown...
Episode 4-304 – Susan Loken
January 24, 2015 16:38 - 1 hour - 57.7 MBThe RunRunLive 4.0 Podcast Episode 4-304 – Susan Loken – You’re never too old if you believe(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4304.mp3]Link epi4304.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHello my friends. Here we are creeping up on February. How has the core of you existence been treating you? Has it been resonating with the universal master mind? Have you been doing the dosey-doe with your life purpose? Y...
Episode 4-303 – Bruce Van Horn - Running and Self-esteem
January 10, 2015 16:04 - 52 minutes - 48.5 MBThe RunRunLive 4.0 Podcast Episode 4-303 – Bruce Van Horn - Running and Self-esteem(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4303.mp3]Link epi4303.mp3Intro Bumper:Hello my friends and welcome to 2015. Who woulda thunk it? We made it. I can remember sitting in elementary school and thinking how old I’d be when we got to the year 2000, and here we are 15 years later. You have once again found yourself with me, Chris, in your ear buds. Whether you’re out on your froze...
RunRunLive 4.0 Episode 4-302 - Roxanne and Paula
December 25, 2014 22:33 - 1 hour - 56.6 MBRunRunLive 4.0 Episode 4-302 - Roxanne and Paula 2014-08-07 17.53.12(Audio: link) Link epi4302.mp3 Intro: Hey. How are yah? Welcome my friends. To the RunRunLive Podcast. Episode 4302. How ya been? Maybe you’re a new friend? Maybe you got one of those brand new shiny i-devices for Christmas and you’re just dipping your toe into the podcast world? By the way I like your nail polish. Matches your eyes. But, that tattoo must have hurt, no? Anyway, this is Chris you...
RunRunLive 4.0 Episode 4-302 - Roxanne and Paula
December 25, 2014 22:33 - 1 hour - 56.6 MBRunRunLive 4.0 Episode 4-302 - Roxanne and Paula 2014-08-07 17.53.12(Audio: link) Link epi4302.mp3 Intro: Hey. How are yah? Welcome my friends. To the RunRunLive Podcast. Episode 4302. How ya been? Maybe you’re a new friend? Maybe you got one of those brand new shiny i-devices for Christmas and you’re just dipping your toe into the podcast world? By the way I like your nail polish. Matches your eyes. But, that tattoo must have hurt, no? Anyway, this is Chris your host. We have ...
Episode 4-301, Dave McGillivray and Heart Disease in Runners
December 13, 2014 22:23 - 1 hour - 56.3 MBRunRunLive 4.0Episode 4-301, Dave McGillivray and Heart Disease in Runners(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4301.mp3]Link epi4301.mp3Intro Bumper:Intro: Prelude:When I started the RunRunLive Podcast in July of 1857 it was a different world. I know it hasn’t been 150 years but it does seem like a long time ago. Now here we are at the sharp and dangerous blade edge of another season or edition or chapter – whatever you want to call it. I chose the meme of runn...
Interludes 1.3
November 28, 2014 22:23 - 17 minutes - 15.9 MBInterludes 1.3(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.3.mp3] Link “Interlude of Love” - BacksliderIntroduction:Hello my friends. Hope you are doing well. I’m afraid I got squeezed into the wormhole of too many time commitments this week and couldn’t get the first episode of the new version of the RunRunLive podcast put together. I won’t bore you with excuses. On the bright side I’m getting closer. I’ve got the first interview rteady to go and all the rou...
Interludes 1.2 - NYC Marathon
November 15, 2014 18:39 - 57 minutes - 52.8 MBInterludes 1.2 - NYC Marathon(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/NYC.mp3]Link NYC.mp3 Act one – The BridgeJoe Strummer and the Mescaleros – All in a Day Freezing and about half way across the Verrazano Narrows Bridge and the wind was blowing sideways at 20-30 mph with gusts up to 50 mph. Physical shivers racked me in the Orange Staging Area on the island. My giant trash bag cut the wind but did little to warm me. I was thankful to have the giant trash bag but wou...
Interludes 1.0
November 01, 2014 20:14 - 1 hour - 59.7 MBInterludes 1.0(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.mp3]Link Interludes1.mp3 Introduction:Hello my endurance friends and welcome to a crack-stuffing version of the RunRunLive podcast that I’m going to call “Interludes”. I didn’t want you to think I fell into the abyss as I work to figure out the format for RunRunLive4.0. I’ll keep passing along some content as I go to keep your interest. You can always go back and sample one of the previous 300 episodes ...
Expisode 300 – Coach Andrew Kastor and much frivolity
October 17, 2014 20:10 - 1 hour - 92.4 MBExpisode 300 – Coach Andrew Kastor and much frivolity…(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4300.mp3]Link epi4300.mp3Intro:Hello my friends and welcome to episode 300 of the RunRunLive podcast. For those of you who have been friends for a bit you’ll realize that this is a necessary departure from our standard format to celebrate our Tri-centennial. For those of you who may be new to our little endurance sports journal, well you’ll just have to figure it out by li...
Episode 3-299 – Coach Kristie
October 04, 2014 14:49 - 49 minutes - 45.9 MBThe RunRunLive 3.0 Podcast Episode 3-299 – Coach Kristie(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3299.mp3]Link epi3299.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Episode 3-298 – Grace Kim - LeanGirlsClub
September 20, 2014 16:04 - 1 hour - 55.1 MBThe RunRunLive 3.0 Podcast Episode 3-298 – Grace Kim - LeanGirlsClub(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3298.mp3]Link epi3298.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Episode 3-297 – Nutrition Case Study
September 06, 2014 02:25 - 54 minutes - 49.6 MBThe RunRunLive 3.0 Podcast Episode 3-297 – Nutrition Case Study – Rachel Shuck(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3297.mp3]Link epi3297.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Episode 3-296 – Prostate Cancer – Coach and a Training Cycle Case Study
August 22, 2014 20:05 - 54 minutes - 50.4 MBThe RunRunLive 3.0 Podcast Episode 3-296 – Prostate Cancer – Coach and a Training Cycle Case Study(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3296.mp3]Link epi3296.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Episode 3-296 – Prostate Cancer – Coach and a Training Cycle Case Study
August 22, 2014 20:05 - 54 minutes - 50.4 MBThe RunRunLive 3.0 Podcast Episode 3-296 – Prostate Cancer – Coach and a Training Cycle Case Study (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3296.mp3] Link epi3296.mp3 Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7<<<<<<<----------- Introductory Comments: I’m talking to you now not from the dark place but from the crazy place. The crazy place is the taper and ...
The Soul
August 13, 2014 19:58 - 22 minutes - 20.9 MBMy friends. What follows is a piece I constructed specifically for my friend Eric who is running his third Leadville 100 this week. But, you are welcome to enjoy it on any of your endurance races or workouts. I had in mind a modern, endurance sports version of a Pilgrim’s Progress or Dante’s Journey or any other spiritual journey metaphor you like. Those spiritual journeys that strip away the dirt and fluff of life and lay bare the soul. It’s a bit of performance art, an endurance poem o...
Episode 3-295 – Michael Wardian
August 09, 2014 12:34 - 1 hour - 55.4 MBThe RunRunLive 3.0 Podcast Episode 3-295 – Michael Wardian – American Distance Runner(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3295.mp3]Link epi3295.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Episode 3-294 – Jaquie Millet
July 26, 2014 00:39 - 1 hour - 58.5 MBThe RunRunLive 3.0 Podcast Episode 3-294 – Jaquie Millet – Late Bloomer Success (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3294.mp3]Link epi3294.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
The RunRunLive 3.0 Podcast Episode 3-293
July 11, 2014 02:57 - 51 minutes - 47.6 MBThe RunRunLive 3.0 Podcast Episode 3-293 – Boston Marathoner Jill Maguire Trotter (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3293.mp3] Link Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell -------------à>>>>>>>Introductory Comments:Hello my friends. We find ourselves once more together to share an episode, episode 3-293 of the RunRunLive Podcast. It’s been busy few weeks training-wise since we l...
The RunRunLive 3.0 Podcast Episode 3-292
June 28, 2014 18:32 - 57 minutes - 52.5 MBThe RunRunLive 3.0 Podcast Episode 3-292 – Amy Chavez and the Marathon Monks Myth (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3292.mp3]Link epi3292.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.