Run With Me
19 episodes - English - Latest episode: over 7 years ago - ★★★★★ - 1 ratingYou run, I run, now we run together.
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Episodes
14: Welcome Back
December 28, 2016 19:35 - 2 minutes - 3.21 MBI've been gone, courtesy of a temporarily non-functional microphone and a ridiculously crazy fall. Time to amp it back up for some triathlon and marathon training in 2017!
13: Training Volume/Don’t Be Dumb
August 03, 2016 14:00 - 5 minutes - 5.83 MBKeep your training volume increase reasonable---10--15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did). Check out the run!
[PRC]5: Recovery
July 19, 2016 14:15 - 2 minutes - 3.37 MBIt's important to include rest in your training plan. Especially when you do extra-long runs. Check out the run! (You can see that accidental 20-mile long run here.)
12: A Training Plan
July 10, 2016 16:35 - 5 minutes - 6.6 MBA good mix of runs for half-marathon training. Two or three aerobic runs, 4--6 miles long, run entirely aerobically. One tempo run: 6--10 miles long, run 50% aerobically, 50% harder-than-race-heart-rate. One day of speed work (800-meter repeats, or a quarter-mile hill workout), every other week, usually about 5--6 miles total. One long run, approximately 80% done aerobically, with the last ~20% at "race heart rate". One day of cross-training (a 30--45-minute bike ride). Check out the ...
[PRC]4: Hydrate!
July 03, 2016 20:00 - 57 seconds - 2.07 MB12-mile runs without a water bottle are a bad idea. Check out the run!
11: Avoiding Injury
June 22, 2016 16:00 - 3 minutes - 4.77 MBHow to avoid getting injuries, or exacerbating mild ones, by listening to your body. (This is a recurring theme!) Check out the run!
[PRC]3: Adapting on the Fly
June 10, 2016 21:23 - 1 minute - 2.22 MBThe opposite of the previous PRC: just as you sometimes go home early because your body is complaining, sometimes you stay out longer or run harder because your body is raring to go. Check out the run!
10: Crosstraining
June 10, 2016 20:41 - 4 minutes - 5.35 MBEven if you're just a runner, mixing in other sports like swimming, cycling, or weight training will be extremely helpful. Check out the run!
[PRC]2: Stopping
May 30, 2016 18:55 - 1 minute - 2.61 MBSometimes you go home from your run a mile or two early, because that's what's healthy and safe. Check out the run!
9: Consistency/Nutrition
May 29, 2016 18:55 - 4 minutes - 4.93 MBTwo little topics: Consistency is tough especially when you're busy. Even when you fall behind, though, just get back out there. Health by way of nutrition is more than just calories-in and calories-out. How much you eat matters, but so does what you eat. Check out the run!
8. Far From Home
May 21, 2016 21:15 - 4 minutes - 4.91 MBKeeping at it even when you're on the road: it takes a lot of discipline, but it's also totally worth it. I did the first three miles of this run with my dad! Check out the run!
7: Pushups and Pullups
May 10, 2016 21:20 - 4 minutes - 5.49 MBRunning isn’t a great way to lose weight—you need to include strength training for that. But it is a great way to get healthy in general. Check out the run!
6: A Run is a Break
May 03, 2016 00:37 - 4 minutes - 5.44 MBHow sometimes running makes you feel less physically tired, even when you start our incredibly tired physically. Counterintuitive? Maybe. But it's true anyway. Check out the run!
[PRC]1: Motivation
April 27, 2016 21:40 - 1 minute - 1.11 MBWhatever it takes to motivate yourself… Check out the run!
5: A Different Kind of Endurance
April 27, 2016 02:34 - 4 minutes - 5.9 MBLearning to endure over not just one run, but many months, with a training strategy. And also: getting tired by taking a tempo run, a long run, and then a toddler run in a three day span. Check out the run!
4: Heart Rate Training
April 16, 2016 18:41 - 4 minutes - 5.88 MBHeart-rating training (on a run where I was heart-rating training)! Maffetone training: method 180 formula Check out the run!
3: Clearing My Head
April 15, 2016 21:35 - 5 minutes - 6.41 MBSometimes, you just have to get out there to clear your head. Check out the run!
2: New Routes
April 10, 2016 18:15 - 4 minutes - 4.94 MBStaying motivated by running new routes. Check out the run!
1: Hi, There!
April 05, 2016 19:00 - 3 minutes - 4.07 MBI went for a run. And then I invited you to join me! Here's to some great running in the weeks and months, and maybe years, ahead! Check out the run!