7: Pushups and Pullups

English - May 10, 2016 21:20 - 4 minutes - 5.49 MB - ★★★★★ - 1 rating
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Previous Episode: 6: A Run is a Break

Next Episode: 8. Far From Home

Running isn’t a great way to lose weight—you need to include strength training for that. But it is a great way to get healthy in general.