10: Crosstraining
Run With Me
English - June 10, 2016 20:41 - 4 minutes - 5.35 MB - ★★★★★ - 1 ratingHealth & Fitness Sports Wilderness running fitness microcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [PRC]2: Stopping
Next Episode: [PRC]3: Adapting on the Fly
Even if you're just a runner, mixing in other sports like swimming, cycling, or weight training will be extremely helpful.