[PRC]3: Adapting on the Fly
Run With Me
English - June 10, 2016 21:23 - 1 minute - 2.22 MB - ★★★★★ - 1 ratingHealth & Fitness Sports Wilderness running fitness microcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10: Crosstraining
Next Episode: 11: Avoiding Injury
The opposite of the previous PRC: just as you sometimes go home early because your body is complaining, sometimes you stay out longer or run harder because your body is raring to go.