Routine and Things Podcast
411 episodes - English - Latest episode: 5 months ago - ★★★★★ - 189 ratingsReady to get organized and in routine so you can enjoy the heck out of life?! You're in the right place! I'm Ashley Brown, momma of 2, author, and self proclaimed routine queen. I strongly believe in the power routines have to shift your life in the most amazing ways. Each week we'll dive into a specific routine or point of view that will help you get back on track to enjoying life as much as possible! Get comfy, grab your fav cup of coffee (or tea), and tune in!
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Episodes
Epi 112: This Simple Mindset Shift Will Help When The Responsibilities Of Life Are Weighing You Down
February 14, 2022 05:00 - 15 minutes - 10.6 MBWhenever we set goals, we have the greatest intention to accomplish them. However sometimes the curveballs of life can make it a bit harder to get there. We can become distracted or interruptions throw us off track. In this episode of the Routine and Things Podcast, I’m sharing 3 important tips for staying on track with your plans even when life shows up. Tune in to hear how to combat distractions and interruptions when trying to reach your goals. Contribute To Our Crowdfund Campaign! Foll...
🔒 Epi 112: This Simple Mindset Shift Will Help When The Responsibilities Of Life Are Weighing You Down
February 14, 2022 05:00 - 15 minutes - 10.6 MBSubscriber-only episode Whenever we set goals, we have the greatest intention to accomplish them. However sometimes the curveballs of life can make it a bit harder to get there. We can become distracted or interruptions throw us off track. In this episode of the Routine and Things Podcast, I’m sharing 3 important tips for staying on track with your plans even when life shows up. Tune in to hear how to combat distractions and interruptions when trying to reach your goals. Contribute To Our ...
🔒 Epi 111: How To Combat Distractions and Interruptions When Trying To Reach Your Goals
February 07, 2022 05:00 - 17 minutes - 11.8 MBSubscriber-only episode Whenever we set goals, we have the greatest intention to accomplish them. However sometimes the curveballs of life can make it a bit harder to get there. We can become distracted or interruptions throw us off track. In this episode of the Routine and Things Podcast, I’m sharing 3 important tips for staying on track with your plans even when life shows up. Tune in to hear how to combat distractions and interruptions when trying to reach your goals. Contribute To Our ...
Epi 111: How To Combat Distractions and Interruptions When Trying To Reach Your Goals
February 07, 2022 05:00 - 17 minutes - 11.8 MBWhenever we set goals, we have the greatest intention to accomplish them. However sometimes the curveballs of life can make it a bit harder to get there. We can become distracted or interruptions throw us off track. In this episode of the Routine and Things Podcast, I’m sharing 3 important tips for staying on track with your plans even when life shows up. Tune in to hear how to combat distractions and interruptions when trying to reach your goals. Contribute To Our Crowdfund Campaign! Foll...
Epi 111: How To Combat Distractions and Interruptions When Trying To Reach Your Goals
February 07, 2022 05:00 - 17 minutes - 11.8 MBWhenever we set goals, we have the greatest intention to accomplish them. However sometimes the curveballs of life can make it a bit harder to get there. We can become distracted or interruptions throw us off track. In this episode of the Routine and Things Podcast, I’m sharing 3 important tips for staying on track with your plans even when life shows up. Tune in to hear how to combat distractions and interruptions when trying to reach your goals. Contribute To Our Crowdfund Campaign! Foll...
Epi 110: Routine Share: My Morning Routine
January 31, 2022 05:00 - 10 minutes - 7.56 MBWho doesn’t enjoy a good routine. In this episode of the Routine and Things Podcast I’m sharing with you one of my favorite routines, my morning routine. It’s a new one I’ve recently started and I hope it gives you insight for your own morning routine. Tune in for routine inspiration. Order the Routine Building Handbook! Follow along on Instagram! Support the show
🔒 Epi 110: Routine Share: My Morning Routine
January 31, 2022 05:00 - 10 minutes - 7.56 MBSubscriber-only episode Who doesn’t enjoy a good routine. In this episode of the Routine and Things Podcast I’m sharing with you one of my favorite routines, my morning routine. It’s a new one I’ve recently started and I hope it gives you insight for your own morning routine. Tune in for routine inspiration. Subscribe here to listen to this episode! Order the Routine Building Handbook! Follow me over on Instagram @routineandthings
🔒 Epi 109: The Most Convenient Way To Organize Your Life
January 24, 2022 05:00 - 12 minutes - 8.72 MBSubscriber-only episode We’re constantly looking for ways to organize our life. From container store boxes to time management books. Would you be shocked to know that the best way to an organized life was right within your reach? In this episode of the Routine and Things Podcast, I’m sharing the most convenient way to organize your life and guess what, it doesn’t cost a thing. Tune in to learn more! Pre-order the Routine Building Handbook! Follow along on Instagram! Follow me over on I...
Epi 109: The Most Convenient Way To Organize Your Life
January 24, 2022 05:00 - 12 minutes - 8.72 MBWe’re constantly looking for ways to organize our life. From container store boxes to time management books. Would you be shocked to know that the best way to an organized life was right within your reach? In this episode of the Routine and Things Podcast, I’m sharing the most convenient way to organize your life and guess what, it doesn’t cost a thing. Tune in to learn more! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show Follow me over on Instagram...
🔒 Epi 108: Stop Letting This Unhealthy Pattern Decrease Your Momentum, Motivation, and Commitment To Self
January 17, 2022 05:00 - 12 minutes - 8.69 MBSubscriber-only episode Ever wonder why in certain seasons of life you have energy for days but in others you're trying your best to keep going. I know, it can be hard when you only have enough energy to do the bare minimum. In this episode of the Routine and Things Podcast, I share what’s contributing to this and why it’s so important to stop letting this unhealthy pattern decrease your momentum, motivation, and commitment to self. Trust me, you don’t want to miss this episode! Pre-order ...
Epi 108: Stop Letting This Unhealthy Pattern Decrease Your Momentum, Motivation, and Commitment To Self
January 17, 2022 05:00 - 12 minutes - 8.69 MBEver wonder why in certain seasons of life you have energy for days but in others you're trying your best to keep going. I know, it can be hard when you only have enough energy to do the bare minimum. In this episode of the Routine and Things Podcast, I share what’s contributing to this and why it’s so important to stop letting this unhealthy pattern decrease your momentum, motivation, and commitment to self. Trust me, you don’t want to miss this episode! Pre-order the Routine Building Hand...
🔒 Epi 107: Best Practices To Structure Your Day For Focus and Mindful Productivity
January 10, 2022 05:00 - 15 minutes - 10.9 MBSubscriber-only episode Chaos is a huge distraction, especially when it comes to your time. It can feel like there’s not enough hours in the day and playing catch up seems impossible. You can even start to wonder what am I doing in my day and is it even worth it? In this episode of the Routine and Things Podcast, I’m sharing ways to stay focused and mindful as you move throughout your day. Turn the volume up on this one, here are best practices to structure your day for focus and mindful pr...
Epi 107: Best Practices To Structure Your Day For Focus and Mindful Productivity
January 10, 2022 05:00 - 15 minutes - 10.9 MBChaos is a huge distraction, especially when it comes to your time. It can feel like there’s not enough hours in the day and playing catch up seems impossible. You can even start to wonder what am I doing in my day and is it even worth it? In this episode of the Routine and Things Podcast, I’m sharing ways to stay focused and mindful as you move throughout your day. Turn the volume up on this one, here are best practices to structure your day for focus and mindful productivity. Pre-order th...
Epi 106: How To Incorporate Goals and Habits Into Routines
January 03, 2022 05:00 - 14 minutes - 9.81 MBIt’s a new year which usually means you are thinking about the big goals you want to accomplish, the new habits you want to form, and the many routines you want to make stick this year. But how do they all work together? In this episode of the Routine and Things Podcast, you’ll learn how goals and habits fit into routines and how routines can be the driving force behind the things you want to accomplish most this year. This is going to be a good one so tune in to learn how to incorporate you...
Epi 106: How To Incorporate Goals and Habits Into Routines
January 03, 2022 05:00 - 14 minutes - 9.81 MBIt’s a new year which usually means you are thinking about the big goals you want to accomplish, the new habits you want to form, and the many routines you want to make stick this year. But how do they all work together? In this episode of the Routine and Things Podcast, you’ll learn how goals and habits fit into routines and how routines can be the driving force behind the things you want to accomplish most this year. This is going to be a good one so tune in to learn how to incorporate you...
🔒 Epi 106: How To Incorporate Goals and Habits Into Routines
January 03, 2022 05:00 - 14 minutes - 9.81 MBSubscriber-only episode It’s a new year which usually means you are thinking about the big goals you want to accomplish, the new habits you want to form, and the many routines you want to make stick this year. But how do they all work together? In this episode of the Routine and Things Podcast, you’ll learn how goals and habits fit into routines and how routines can be the driving force behind the things you want to accomplish most this year. This is going to be a good one so tune in to lea...
🔒 Epi 105: What I'm Looking Forward To In 2022
December 27, 2021 05:00 - 17 minutes - 12.1 MBSubscriber-only episode What are you looking forward in 2022? In this episode of the Routine and Things Podcast, I share what I’m excited for in the new year, some of which has to do with you! Tune in to hear what I hope to make manifest in 2022! Pre-order the Routine Building Handbook! Follow along on Instagram! Follow me over on Instagram @routineandthings
Epi 105: What I'm Looking Forward To In 2022
December 27, 2021 05:00 - 17 minutes - 12.1 MBWhat are you looking forward in 2022? In this episode of the Routine and Things Podcast, I share what I’m excited for in the new year, some of which has to do with you! Tune in to hear what I hope to make manifest in 2022! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
Epi 105: What I'm Looking Forward To In 2022
December 27, 2021 05:00 - 17 minutes - 12.1 MBWhat are you looking forward in 2022? In this episode of the Routine and Things Podcast, I share what I’m excited for in the new year, some of which has to do with you! Tune in to hear what I hope to make manifest in 2022! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show
🔒 Epi 104: Cultivating A Spiritual Routine With Stephanie Clarisse
December 20, 2021 05:00 - 36 minutes - 25.4 MBSubscriber-only episode Being in constant connection with God can bring about gratitude, hope, and joy. It’s no wonder why we feel so much more alive when our spirits are being nourished. In this episode of the Routine and Things Podcast I chat with Stephanie Clarisse, a lover of God, wife, and mom of three littles about building a routine centered around God. Tune in today to hear some doses of inspiration on cultivating a spiritual routine! Pre-order the Routine Building Handbook! Conn...
Epi 104: Cultivating A Spiritual Routine With Stephanie Clarisse
December 20, 2021 05:00 - 36 minutes - 25.4 MBBeing in constant connection with God can bring about gratitude, hope, and joy. It’s no wonder why we feel so much more alive when our spirits are being nourished. In this episode of the Routine and Things Podcast I chat with Stephanie Clarisse, a lover of God, wife, and mom of three littles about building a routine centered around God. Tune in today to hear some doses of inspiration on cultivating a spiritual routine! Pre-order the Routine Building Handbook! Connect with Stephanie at 500...
Epi 103: The Routine Building Handbook Chapter 1
December 13, 2021 05:00 - 16 minutes - 11.1 MBGet an inside look, or should I say reading of The Routine Building Handbook! In this episode of the Routine and Things Podcast, I’m reading Chapter 1 of my book to give you a sneak peak into what you can expect. This book was written for you and I feel so fortunate to help you as you build healthy routines for a happy life. Start listening now! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show
🔒 Epi 103: The Routine Building Handbook Chapter 1
December 13, 2021 05:00 - 16 minutes - 11.1 MBSubscriber-only episode Get an inside look, or should I say reading of The Routine Building Handbook! In this episode of the Routine and Things Podcast, I’m reading Chapter 1 of my book to give you a sneak peak into what you can expect. This book was written for you and I feel so fortunate to help you as you build healthy routines for a happy life. Start listening now! Pre-order the Routine Building Handbook! Follow along on Instagram! Follow me over on Instagram @routineandthings
🔒 Epi 102: How To Reevaluate Your Routines
December 06, 2021 05:00 - 18 minutes - 12.6 MBSubscriber-only episode With transition and changes in life our routines will need to shift from time to time. Knowing how to reevaluate your routines will set you up for success and help you make the transitions a lot smoother. In this episode of the Routine and Things Podcast, you’ll learn 3 important steps to take to reevaluate your routine whenever you need to. Tune in now to get started! Subscribe here to listen to this episode! Order the Routine Building Handbook! Follow me over on...
Epi 102: How To Reevaluate Your Routines
December 06, 2021 05:00 - 18 minutes - 12.6 MBWith transition and changes in life our routines will need to shift from time to time. Knowing how to reevaluate your routines will set you up for success and help you make the transitions a lot smoother. In this episode of the Routine and Things Podcast, you’ll learn 3 important steps to take to reevaluate your routine whenever you need to. Tune in now to get started! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show
Epi 101: Why Routines Are Ultimately Better Than Schedules
November 29, 2021 05:00 - 14 minutes - 9.8 MBRoutine and schedules are not the same. Matter of fact, I believe routines have a greater impact in your life than schedules. In this episode of the Routine and Things Podcast, I share my thoughts on how routines are ultimately better than schedules and if you had to choose between the two, why I advocate for routines. Tune in to hear my point of view. Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 101: Why Routines Are Ultimately Better Than Schedules
November 29, 2021 05:00 - 14 minutes - 9.8 MBSubscriber-only episode Routine and schedules are not the same. Matter of fact, I believe routines have a greater impact in your life than schedules. In this episode of the Routine and Things Podcast, I share my thoughts on how routines are ultimately better than schedules and if you had to choose between the two, why I advocate for routines. Tune in to hear my point of view. Pre-order the Routine Building Handbook! Follow along on Instagram! Follow me over on Instagram @routineandthings
Epi 100: Invisible Ways Routine Improves Your Life
November 22, 2021 05:00 - 17 minutes - 12.3 MBRoutines are powerful and impact your life in ways you don’t realize. In this episode of the Routine and Things Podcast, you’ll hear a few invisible ways routines help to impact your life in a beautiful way. This episode is definitely not one to miss. Tune in now! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 100: Invisible Ways Routine Improves Your Life
November 22, 2021 05:00 - 17 minutes - 12.3 MBSubscriber-only episode Routines are powerful and impact your life in ways you don’t realize. In this episode of the Routine and Things Podcast, you’ll hear a few invisible ways routines help to impact your life in a beautiful way. This episode is definitely not one to miss. Tune in now! Pre-order the Routine Building Handbook! Follow along on Instagram! Follow me over on Instagram @routineandthings
🔒 Epi 099: The Biggest Mistakes You're Making When Building Routines
November 15, 2021 05:00 - 13 minutes - 9.16 MBSubscriber-only episode Finding success with routine is simple, however many mistakes are made along the way. In this episode of the Routine and Things Podcast, I share the biggest mistakes made when building routines and what you can do to fix them. Listen in! Order the Routine Building Handbook! Subscribe here to listen to this episode! Follow me over on Instagram @routineandthings
Epi 099: The Biggest Mistakes You're Making When Building Routines
November 15, 2021 05:00 - 13 minutes - 9.16 MBFinding success with routine is simple, however many mistakes are made along the way. In this episode of the Routine and Things Podcast, I share the biggest mistakes made when building routines and what you can do to fix them. Listen in! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show
🔒 Epi 098: Which Routine Do You Need In This Season
November 08, 2021 05:00 - 17 minutes - 12.3 MBSubscriber-only episode Different seasons call for different routines. Feeling overwhelmed? Which routine is best to start? Going through a major transition? Think about building this routine. In this episode of the Routine and Things Podcast, you’ll learn which specific routines can support different seasons of life. Take out a pen and paper and tune into this insightful episode! Subscribe here to listen to this episode! Order the Routine Building Handbook! Follow me over on Instagram @...
Epi 098: Which Routine Do You Need In This Season
November 08, 2021 05:00 - 17 minutes - 12.3 MBDifferent seasons call for different routines. Feeling overwhelmed? Which routine is best to start? Going through a major transition? Think about building this routine. In this episode of the Routine and Things Podcast, you’ll learn which specific routines can support different seasons of life. Take out a pen and paper and tune into this insightful episode! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show
Epi 097: How To Embrace Structure As A Routine Rebel
November 01, 2021 17:00 - 17 minutes - 12 MBCalling all routine rebels! It’s time to embrace routines. In this episode of the Routine and Things Podcast, you’ll uncover what makes you reject routine and learn what it takes to embrace more structure in your life. Listen to this must needed episode. Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 097: How To Embrace Structure As A Routine Rebel
November 01, 2021 17:00 - 17 minutes - 12 MBSubscriber-only episode Calling all routine rebels! It’s time to embrace routines. In this episode of the Routine and Things Podcast, you’ll uncover what makes you reject routine and learn what it takes to embrace more structure in your life. Listen to this must needed episode. Pre-order the Routine Building Handbook! Follow along on Instagram! Follow me over on Instagram @routineandthings
🔒 Epi 096: What It Takes To Choose The Right Routine
October 25, 2021 04:00 - 12 minutes - 8.77 MBSubscriber-only episode Before you can create any routine, you have to know where to start. In this episode of the Routine and Things Podcast, you’ll learn what it takes to choose the right routine for your life right now. Truth be told, it’s simpler than you think. For tips to create the right routine for you, start listening now! Pre-order the Routine Building Handbook! Follow along on Instagram! Follow me over on Instagram @routineandthings
Epi 096: What It Takes To Choose The Right Routine
October 25, 2021 04:00 - 12 minutes - 8.77 MBBefore you can create any routine, you have to know where to start. In this episode of the Routine and Things Podcast, you’ll learn what it takes to choose the right routine for your life right now. Truth be told, it’s simpler than you think. For tips to create the right routine for you, start listening now! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 095: An Overview Of The Five Routine Buckets
October 18, 2021 04:00 - 15 minutes - 10.5 MBSubscriber-only episode Did you know there are five routine categories that can take you from feeling frazzled to in flow? In this episode of the Routine and Things Podcast, I’m reviewing the five routine buckets to consider before building your ideal routine. This episode will put you on the right track. Tune in now! Subscribe here to listen to this episode! Order the Routine Building Handbook! Follow me over on Instagram @routineandthings
Epi 095: An Overview Of The Five Routine Buckets
October 18, 2021 04:00 - 15 minutes - 10.5 MBDid you know there are five routine categories that can take you from feeling frazzled to in flow? In this episode of the Routine and Things Podcast, I’m reviewing the five routine buckets to consider before building your ideal routine. This episode will put you on the right track. Tune in now! Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show
Epi 094: [Reair] My Fall Routine Essentials
October 11, 2021 04:00 - 13 minutes - 9.37 MBFall routine season is here which means morning pumpkin lattes, bedtime tea, and all the cozy vibes! In this episode of the Routine and Things Podcast, I’m re-airing one of my favorite episodes to inspire you to create a Fall routine. Tune in now! Episode Mentions: https://routineandthings.com/blogs/podcast/042 Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show
Epi 094: [Reair] My Fall Routine Essentials
October 11, 2021 04:00 - 13 minutes - 9.37 MBFall routine season is here which means morning pumpkin lattes, bedtime tea, and all the cozy vibes! In this episode of the Routine and Things Podcast, I’m re-airing one of my favorite episodes to inspire you to create a Fall routine. Tune in now! Episode Mentions: https://routineandthings.com/blogs/podcast/042 Pre-order the Routine Building Handbook! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 094: [Reair] My Fall Routine Essentials
October 11, 2021 04:00 - 13 minutes - 9.37 MBSubscriber-only episode Fall routine season is here which means morning pumpkin lattes, bedtime tea, and all the cozy vibes! In this episode of the Routine and Things Podcast, I’m re-airing one of my favorite episodes to inspire you to create a Fall routine. Tune in now! Episode Mentions: https://routineandthings.com/blogs/podcast/042 Pre-order the Routine Building Handbook! Follow along on Instagram! Follow me over on Instagram @routineandthings
🔒 Epi 093: Making Movement A Priority With Maia Delogu
October 04, 2021 04:00 - 29 minutes - 20.3 MBSubscriber-only episode We all know the impact exercise can have. It helps us to become physically and mentally strong as well as improve our emotional health. So why is it so difficult to move our bodies on a regular basis and how can we overcome this hurdle? In this episode of the Routine and Things Podcast, I chat with Maia Delogu. Maia is the owner and holistic health coach at Becoming Well Together which aims to help busy moms reduce stress, increase energy, and lose weight by focusing...
Epi 093: Making Movement A Priority With Maia Delogu
October 04, 2021 04:00 - 29 minutes - 20.3 MBWe all know the impact exercise can have. It helps us to become physically and mentally strong as well as improve our emotional health. So why is it so difficult to move our bodies on a regular basis and how can we overcome this hurdle? In this episode of the Routine and Things Podcast, I chat with Maia Delogu. Maia is the owner and holistic health coach at Becoming Well Together which aims to help busy moms reduce stress, increase energy, and lose weight by focusing on whole foods, fun move...
Epi 092: Need A Fresh Start? Press Play.
September 27, 2021 04:00 - 12 minutes - 8.84 MBA fresh start may be what you need right now. If so, this episode is for you. In this episode of the Routine and Things Podcast I’m breaking down what’s needed for a fresh start and how you can make it happen today. Deep breath girl, your fresh start, starts now! To listen to the Free Fresh Start Series. click here. Shop Routine and Things today! Follow along on Instagram! Support the show
🔒 Epi 092: Need A Fresh Start? Press Play.
September 27, 2021 04:00 - 12 minutes - 8.84 MBSubscriber-only episode A fresh start may be what you need right now. If so, this episode is for you. In this episode of the Routine and Things Podcast I’m breaking down what’s needed for a fresh start and how you can make it happen today. Deep breath girl, your fresh start, starts now! Subscribe here to listen to this episode! To listen to the Free Fresh Start Series. click here. Follow me over on Instagram @routineandthings
Epi 092: Need A Fresh Start? Press Play.
September 27, 2021 04:00 - 12 minutes - 8.84 MBA fresh start may be what you need right now. If so, this episode is for you. In this episode of the Routine and Things Podcast I’m breaking down what’s needed for a fresh start and how you can make it happen today. Deep breath girl, your fresh start, starts now! To listen to the Free Fresh Start Series. click here. Shop Routine and Things today! Follow along on Instagram! Support the show
🔒 Epi 091: How To Take The First Step Towards Self Care
September 20, 2021 04:00 - 16 minutes - 11.3 MBSubscriber-only episode Why do you consistently put your self care on the back burner? In this episode of the Routine and Things Podcast I share the first step to go from putting yourself last on the list to prioritizing your care on a consistent basis. Tune in if you’re in need of some TLC! Take The Free Routine Assessment to find out which routine you need most right now! Follow along on Instagram! Follow me over on Instagram @routineandthings
Epi 091: How To Take The First Step Towards Self Care
September 20, 2021 04:00 - 16 minutes - 11.3 MBWhy do you consistently put your self care on the back burner? In this episode of the Routine and Things Podcast I share the first step to go from putting yourself last on the list to prioritizing your care on a consistent basis. Tune in if you’re in need of some TLC! Take The Free Routine Assessment to find out which routine you need most right now! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
Epi 090: What’s Your Motivation Tendency
September 13, 2021 04:00 - 18 minutes - 12.7 MBDo you know what motivates you? What drives you to take action even on your worst day? In this episode of the Routine and Things Podcast, you’ll learn about 3 different motivation tendencies that can help to keep you on track with your routines. To find out what drives you to take action, tune in to this episode. Take The Free Routine Assessment to find out which routine you need most right now! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings