Routine and Things Podcast
411 episodes - English - Latest episode: 5 months ago - ★★★★★ - 189 ratingsReady to get organized and in routine so you can enjoy the heck out of life?! You're in the right place! I'm Ashley Brown, momma of 2, author, and self proclaimed routine queen. I strongly believe in the power routines have to shift your life in the most amazing ways. Each week we'll dive into a specific routine or point of view that will help you get back on track to enjoying life as much as possible! Get comfy, grab your fav cup of coffee (or tea), and tune in!
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Episodes
🔒 Epi 138: How To Go From Burnout To Balanced
August 15, 2022 04:00 - 14 minutes - 10.2 MBSubscriber-only episode If doing it all can cause you to get to a place in your life where you want to throw in the towel. In this episode of the Routine and Things Podcast I’m helping you understand what can be beneficial to have less stress and more joy in your life. Keep listening, this is how to go from burnout to balanced. Free Routine Assessment! Follow along on Instagram Follow me over on Instagram @routineandthings
Epi 137: 3 Unhelpful Beliefs That Are Keeping You Stuck and Stressed
August 08, 2022 04:00 - 14 minutes - 10 MBOur minds are so powerful and can either feed us helpful thoughts or thoughts that keep us in a place we don’t want to be. In this episode of the Routine and Things Podcast I share beliefs you may be holding onto that are moving you further away from the life you desire to live. Tune in to learn 3 unhelpful beliefs that are keeping you stuck and stressed. Free Routine Assessment! Follow along on Instagram Support the show Follow me over on Instagram @routineandthings
🔒 Epi 137: 3 Unhelpful Beliefs That Are Keeping You Stuck and Stressed
August 08, 2022 04:00 - 14 minutes - 10 MBSubscriber-only episode Our minds are so powerful and can either feed us helpful thoughts or thoughts that keep us in a place we don’t want to be. In this episode of the Routine and Things Podcast I share beliefs you may be holding onto that are moving you further away from the life you desire to live. Tune in to learn 3 unhelpful beliefs that are keeping you stuck and stressed. Free Routine Assessment! Follow along on Instagram Follow me over on Instagram @routineandthings
🔒 Epi 136: The Biggest Lessons I've Learned That Help Me Manage Life Well
August 01, 2022 04:00 - 13 minutes - 9.37 MBSubscriber-only episode Life teaches you a lot of lessons if you’re open to receiving them. In this episode of the Routine and Things Podcast I share what has helped me manage all the moving parts in my life in a way that feels good to me. Tune in to hear the biggest lessons I’ve learned that help me manage life well. Free Routine Assessment! Subscribe here to listen to this episode! Follow me over on Instagram @routineandthings
Epi 136: The Biggest Lessons I've Learned That Help Me Manage Life Well
August 01, 2022 04:00 - 13 minutes - 9.37 MBLife teaches you a lot of lessons if you’re open to receiving them. In this episode of the Routine and Things Podcast I share what has helped me manage all the moving parts in my life in a way that feels good to me. Tune in to hear the biggest lessons I’ve learned that help me manage life well. Free Routine Assessment! Follow along on Instagram! Support the show
Epi 135: Tips For Starting The Fall Transition Now
July 25, 2022 04:00 - 12 minutes - 8.72 MBDon’t wait until the last minute to start transitioning back to your fall schedule. Now is the time to begin reestablishing your routines. In this episode of the Routine and Things Podcast you’ll learn three important tips that will help you make a smooth transition into Fall. Take a listen, here’s my top tips for starting the fall transition. Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 135: Tips For Starting The Fall Transition Now
July 25, 2022 04:00 - 12 minutes - 8.72 MBSubscriber-only episode Don’t wait until the last minute to start transitioning back to your fall schedule. Now is the time to begin reestablishing your routines. In this episode of the Routine and Things Podcast you’ll learn three important tips that will help you make a smooth transition into Fall. Take a listen, here’s my top tips for starting the fall transition. Pre-order the Routine and Things Planner! Follow along on Instagram! Follow me over on Instagram @routineandthings
Epi 134: [Reair] Why Your To Do List Is Constantly Undone and What To Do About It
July 18, 2022 04:00 - 17 minutes - 12 MBDo you struggle with following through on the plans you create? Are you tired of spending time and energy planning just to get to the end of your week with little to show from it? I got you girl! In this episode of the Routine and Things Podcast, you’ll learn what's getting in your way of completing your to-do list. Tune in to hear why your to-do list is constantly undone and what to do about it. Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show
Epi 133: [Reair] 5 Must Have Routines For Your Home
July 11, 2022 04:00 - 12 minutes - 8.67 MBIf you’re unsure about which routines can be beneficial for your home and life, today’s episode is for you! In this episode of the Routine and Things Podcast I’m taking you back to our very first episode where I share five routine categories most impactful for your life. Pull out a sheet of paper and a pen because you’ll want to take notes. Let’s get into it! Take the Routine Assessment Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show
Epi 132: Introducing The Routine and Things Accelerator
July 04, 2022 04:00 - 14 minutes - 10.2 MBIf you’ve ever wanted support and accountability with getting your routines up and running, I have something very special for you today. In this episode of the Routine and Things Podcast, I’m sharing all about the Routine and Things Accelerator, my brand new 3 month membership program to help you finally get your routines up and running. Tune in because you don’t want to miss this episode. Request To Join The Routine and Things Accelerator Pre-order the Routine and Things Planner! Follow a...
🔒 Epi 131: How To Stay On Track With Your Routine If You Get Easily Distracted
June 27, 2022 04:00 - 9 minutes - 6.88 MBSubscriber-only episode Distractions happen but how do we combat them when they happen more often than not. In this episode of the Routine and Things Podcast, I share a few practical strategies that can help you stay on track with your routine if you’re easily distracted. Let’s get into it! Subscribe here to listen to this episode! Follow me over on Instagram @routineandthings
Epi 131: How To Stay On Track With Your Routine If You Get Easily Distracted
June 27, 2022 04:00 - 9 minutes - 6.88 MBDistractions happen but how do we combat them when they happen more often than not. In this episode of the Routine and Things Podcast, I share a few practical strategies that can help you stay on track with your routine if you’re easily distracted. Let’s get into it! Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show
Epi 130: How Long Does It Take A Routine To Become A Habit
June 20, 2022 04:00 - 10 minutes - 7.16 MBHave you ever asked yourself how long it takes a routine to become a habit? In this episode of the Routine and Things Podcast, I’m answering this exact question and sharing what it takes for your routine to become habitual. Tune in! Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 130: How Long Does It Take A Routine To Become A Habit
June 20, 2022 04:00 - 10 minutes - 7.16 MBSubscriber-only episode Have you ever asked yourself how long it takes a routine to become a habit? In this episode of the Routine and Things Podcast, I’m answering this exact question and sharing what it takes for your routine to become habitual. Tune in! Pre-order the Routine and Things Planner! Follow along on Instagram! Follow me over on Instagram @routineandthings
Epi 129: How To Help Older Kids Develop Routines
June 13, 2022 04:00 - 11 minutes - 8.14 MBIf you’ve been trying to get your pre-teen or teenager to get into routine, today’s episode is for you. In this episode of the Routine and Things Podcast, I share how to help your older kids develop routines. This is a great episode to listen to with them. Let’s get into it! Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 129: How To Help Older Kids Develop Routines
June 13, 2022 04:00 - 11 minutes - 8.14 MBSubscriber-only episode If you’ve been trying to get your pre-teen or teenager to get into routine, today’s episode is for you. In this episode of the Routine and Things Podcast, I share how to help your older kids develop routines. This is a great episode to listen to with them. Let’s get into it! Pre-order the Routine and Things Planner! Follow along on Instagram! Follow me over on Instagram @routineandthings
🔒 Epi 128: Which Routines Help Increase Energy
June 06, 2022 04:00 - 9 minutes - 6.31 MBSubscriber-only episode There are so many routines we can create, but which are great at energizing you. In this episode of the Routine and Things Podcast, I share which routines give you energy and why this is important to think about. Subscribe here to listen to this episode! Follow me over on Instagram @routineandthings
Epi 128: Which Routines Help Increase Energy
June 06, 2022 04:00 - 9 minutes - 6.31 MBThere are so many routines we can create, but which are great at energizing you. In this episode of the Routine and Things Podcast, I share which routines give you energy and why this is important to think about. Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show
Epi 127: How To Decide What To Do When You Have Much To Do
May 30, 2022 04:00 - 11 minutes - 7.62 MBWhen you have a lot to do, prioritization doesn’t have to be hard. In this episode of the Routine and Things Podcast, you’ll learn 3 important questions to ask yourself when deciding your priorities. Listen up, here’s how to decide what to do when you have much to do. Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 127: How To Decide What To Do When You Have Much To Do
May 30, 2022 04:00 - 11 minutes - 7.62 MBSubscriber-only episode When you have a lot to do, prioritization doesn’t have to be hard. In this episode of the Routine and Things Podcast, you’ll learn 3 important questions to ask yourself when deciding your priorities. Listen up, here’s how to decide what to do when you have much to do. Pre-order the Routine and Things Planner! Follow along on Instagram! Follow me over on Instagram @routineandthings
Epi 126: Where To Start When You Want To Organize Your Life But You're Stressed To The Max
May 23, 2022 04:00 - 13 minutes - 9.1 MBAre you wanting to get organized but you don’t know where to start? Maybe you’ve been struggling with the stress of managing life and it’s wearing you down. In this episode of the Routine and Things Podcast, I share where to start when you want to organize your life but you’re stressed to the max. Tune into this episode to get started. Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show
🔒 Epi 126: Where To Start When You Want To Organize Your Life But You're Stressed To The Max
May 23, 2022 04:00 - 13 minutes - 9.1 MBSubscriber-only episode Are you wanting to get organized but you don’t know where to start? Maybe you’ve been struggling with the stress of managing life and it’s wearing you down. In this episode of the Routine and Things Podcast, I share where to start when you want to organize your life but you’re stressed to the max. Tune into this episode to get started. Subscribe here to listen to this episode! Follow me over on Instagram @routineandthings
Epi 125: How To Eliminate Distractions and Stay Focused On What Matters
May 16, 2022 04:00 - 13 minutes - 9.28 MBThe greatest way to make progress in your life is by staying focused on what’s important to you. Distractions can make this difficult to do but it’s not impossible. In this episode of the Routine and Things Podcast, I share three ways to keep what’s important top of mind. Tune in to hear how to eliminate distractions and stay focused on what matters. Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 125: How To Eliminate Distractions and Stay Focused On What Matters
May 16, 2022 04:00 - 13 minutes - 9.28 MBSubscriber-only episode The greatest way to make progress in your life is by staying focused on what’s important to you. Distractions can make this difficult to do but it’s not impossible. In this episode of the Routine and Things Podcast, I share three ways to keep what’s important top of mind. Tune in to hear how to eliminate distractions and stay focused on what matters. Pre-order the Routine and Things Planner! Follow along on Instagram! Follow me over on Instagram @routineandthings
🔒 Epi 124: 3 Ways To Stay Organized and On Top Of Things
May 09, 2022 04:00 - 12 minutes - 8.76 MBSubscriber-only episode Tired of forgetting things and falling behind? Today’s episode is for you. In this episode of the Routine and Things Podcast, you’ll learn 3 ways to stay organized and on top of things in your life. It’s time to lessen the stress and get you back on track. Grab a pen and paper and tune in! Subscribe here to listen to this episode! Follow me over on Instagram @routineandthings
Epi 124: 3 Ways To Stay Organized and On Top Of Things
May 09, 2022 04:00 - 12 minutes - 8.76 MBTired of forgetting things and falling behind? Today’s episode is for you. In this episode of the Routine and Things Podcast, you’ll learn 3 ways to stay organized and on top of things in your life. It’s time to lessen the stress and get you back on track. Grab a pen and paper and tune in! Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show
Epi 123: The Difference Between Routines and Planning and Why You Need Both
May 02, 2022 04:00 - 12 minutes - 8.48 MBSomething you’ll hear me say over and over again is you can’t enjoy life if you’re stressed from managing it. In this episode of the Routine and Things Podcast, I share what makes routines different from planning and why you need both to manage life and enjoy it to the fullest. Let’s get into it! Pre-order the Routine and Things Planner! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 123: The Difference Between Routines and Planning and Why You Need Both
May 02, 2022 04:00 - 12 minutes - 8.48 MBSubscriber-only episode Something you’ll hear me say over and over again is you can’t enjoy life if you’re stressed from managing it. In this episode of the Routine and Things Podcast, I share what makes routines different from planning and why you need both to manage life and enjoy it to the fullest. Let’s get into it! Pre-order the Routine and Things Planner! Follow along on Instagram! Follow me over on Instagram @routineandthings
🔒 Epi 122: Routine Share: 3-Day Laundry Routine
April 25, 2022 04:00 - 8 minutes - 5.78 MBSubscriber-only episode In this episode of the Routine and Things Podcast, I’m sharing a 3 day laundry routine that helped me avoid having piles of clothes laying around. Tune in to hear this 3 step routine! Subscribe here to listen to this episode! Grab these FREEBIES mentioned in the episode! Follow me over on Instagram @routineandthings
Epi 122: Routine Share: 3-Day Laundry Routine
April 25, 2022 04:00 - 8 minutes - 5.78 MBIn this episode of the Routine and Things Podcast, I’m sharing a 3 day laundry routine that helped me avoid having piles of clothes laying around. Tune in to hear this 3 step routine! Want to be the first to get the planner? Join the Waitlist Grab these FREEBIES mentioned in the episode! Follow along on Instagram! Support the show
🔒 Epi 121: How To Realistically Fit Cleaning Routines Into Your Schedule
April 18, 2022 04:00 - 10 minutes - 7.58 MBSubscriber-only episode Why is it so hard to keep up with cleaning? With the busyness of life, it can seem impossible to stay on top of laundry, bathrooms, and tidying. In this episode of the Routine and Things Podcast, you’ll learn a planning routine that will help you stay consistent with cleaning your home. Keep listening, here’s how to realistically fit cleaning routines into your schedule. Grab these FREEBIES mentioned in the episode! Subscribe here to listen to this episode! Follo...
Epi 121: How To Realistically Fit Cleaning Routines Into Your Schedule
April 18, 2022 04:00 - 10 minutes - 7.58 MBWhy is it so hard to keep up with cleaning? With the busyness of life, it can seem impossible to stay on top of laundry, bathrooms, and tidying. In this episode of the Routine and Things Podcast, you’ll learn a planning routine that will help you stay consistent with cleaning your home. Keep listening, here’s how to realistically fit cleaning routines into your schedule. Want to be the first to get the planner? Join the Waitlist Grab these FREEBIES mentioned in the episode! Follow along ...
Epi 120: 5 Signs and Symptoms of Burnout
April 11, 2022 04:00 - 13 minutes - 9.25 MBBurnout is real and many times it sneaks up in ways you don’t even realize. In this episode of the Routine and Things Podcast, you’ll learn what burnout can look like and how to let go. It’s time to stop overworking yourself so you can feel more ease in life. Tune in to hear if you’re currently experiencing these 5 signs and symptoms of burnout. Want to be the first to get the planner? Join the Waitlist Grab these FREEBIES mentioned in the episode! Follow along on Instagram! Support the...
🔒 Epi 120: 5 Signs and Symptoms of Burnout
April 11, 2022 04:00 - 13 minutes - 9.25 MBSubscriber-only episode Burnout is real and many times it sneaks up in ways you don’t even realize. In this episode of the Routine and Things Podcast, you’ll learn what burnout can look like and how to let go. It’s time to stop overworking yourself so you can feel more ease in life. Tune in to hear if you’re currently experiencing these 5 signs and symptoms of burnout. Want to be the first to get the planner? Join the Waitlist Grab these FREEBIES mentioned in the episode! Follow along o...
Epi 119: Here's A Question To Ask Yourself To Best Utilize Your Time
April 04, 2022 04:00 - 9 minutes - 6.7 MBWhen you feel like there’s just not enough time in your day to get things done this can feel exhausting. The thing is, you always have control over what you do with the time you have. In this episode of the Routine and Things Podcast, I share a question that will help you think about your time differently. Stay tuned because here’s a question to ask yourself to best utilize your time. Want to be the first to get the planner? Join the Waitlist! Grab these FREEBIES mentioned in the episode! ...
🔒 Epi 119: Here's A Question To Ask Yourself To Best Utilize Your Time
April 04, 2022 04:00 - 9 minutes - 6.7 MBSubscriber-only episode When you feel like there’s just not enough time in your day to get things done this can feel exhausting. The thing is, you always have control over what you do with the time you have. In this episode of the Routine and Things Podcast, I share a question that will help you think about your time differently. Stay tuned because here’s a question to ask yourself to best utilize your time. Want to be the first to get the planner? Join the Waitlist! Grab these FREEBIES m...
🔒 Epi 118: Routine Share: My Bedtime Routine
March 28, 2022 04:00 - 8 minutes - 6.2 MBSubscriber-only episode In this episode of the Routine and Things Podcast, I’m sharing my soothing bedtime routine with you. Tune in to hear all about it! Subscribe here to listen to this episode! Get FREEBIES mentioned in the episode here! Follow me over on Instagram @routineandthings
Epi 118: Routine Share: My Bedtime Routine
March 28, 2022 04:00 - 8 minutes - 6.2 MBIn this episode of the Routine and Things Podcast, I’m sharing my soothing bedtime routine with you. Tune in to hear all about it! Get FREEBIES mentioned in the episode here! Follow along on Instagram! Support the show
Epi 117: Why Your To-Do List Is Constantly Undone and What To Do About It
March 21, 2022 04:00 - 17 minutes - 12 MBDo you struggle with following through on the plans you create? Are you tired of spending time and energy planning just to get to the end of your week with little to show from it? I got you girl! In this episode of the Routine and Things Podcast, you’ll learn what's getting in your way of completing your to-do list. Tune in to hear why your to-do list is constantly undone and what to do about it. Get FREEBIES mentioned in the episode here! Follow along on Instagram! Support the show
🔒 Epi 117: Why Your To-Do List Is Constantly Undone and What To Do About It
March 21, 2022 04:00 - 17 minutes - 12 MBSubscriber-only episode Do you struggle with following through on the plans you create? Are you tired of spending time and energy planning just to get to the end of your week with little to show from it? I got you girl! In this episode of the Routine and Things Podcast, you’ll learn what's getting in your way of completing your to-do list. Tune in to hear why your to-do list is constantly undone and what to do about it. Get FREEBIES mentioned in the episode here! Subscribe here to liste...
🔒 Epi 116: Three Grounding Activities When You're Feeling Scattered and Stressed
March 14, 2022 04:00 - 14 minutes - 9.66 MBSubscriber-only episode It’s the worst when your day isn’t going as planned. Putting out unexpected tiny fires or changing plans at the last minute is annoying. Deep breath girl! In this episode of the Routine and Things Podcast, I’m sharing three things you can do when your day is feeling off beat. Stay tuned, here’s three grounding activities when you’re feeling scattered and stressed. Get FREEBIES mentioned in the episode here! Follow along on Instagram! Follow me over on Instagram @...
Epi 116: Three Grounding Activities When You're Feeling Scattered and Stressed
March 14, 2022 04:00 - 14 minutes - 9.66 MBIt’s the worst when your day isn’t going as planned. Putting out unexpected tiny fires or changing plans at the last minute is annoying. Deep breath girl! In this episode of the Routine and Things Podcast, I’m sharing three things you can do when your day is feeling off beat. Stay tuned, here’s three grounding activities when you’re feeling scattered and stressed. Get FREEBIES mentioned in the episode here! Follow along on Instagram! Support the show Follow me over on Instagram @routinea...
Epi 115: How To Pace Yourself When Starting A New Routine
March 07, 2022 05:00 - 12 minutes - 8.31 MBWhen you’re in need of a new routine it can be hard to take your time with the process. The excitement of creating a routine that supports your season of life can send you into rush mode. It’s important you try to avoid this. In this episode of the Routine and Things Podcast, you’ll learn ways of slowing down when building a routine so you remain intentional. Tune in to learn how to pace yourself when starting a new routine! Get FREEBIES mentioned in the episode here! Follow along on Inst...
Epi 115: How To Pace Yourself When Starting A New Routine
March 07, 2022 05:00 - 12 minutes - 8.31 MBWhen you’re in need of a new routine it can be hard to take your time with the process. The excitement of creating a routine that supports your season of life can send you into rush mode. It’s important you try to avoid this. In this episode of the Routine and Things Podcast, you’ll learn ways of slowing down when building a routine so you remain intentional. Tune in to learn how to pace yourself when starting a new routine! Get FREEBIES mentioned in the episode here! Follow along on Inst...
🔒 Epi 115: How To Pace Yourself When Starting A New Routine
March 07, 2022 05:00 - 12 minutes - 8.31 MBSubscriber-only episode When you’re in need of a new routine it can be hard to take your time with the process. The excitement of creating a routine that supports your season of life can send you into rush mode. It’s important you try to avoid this. In this episode of the Routine and Things Podcast, you’ll learn ways of slowing down when building a routine so you remain intentional. Tune in to learn how to pace yourself when starting a new routine! Get FREEBIES mentioned in the episode her...
Epi 114: Routine Share: My 10 Minute Tidy Routine
February 28, 2022 05:00 - 8 minutes - 6.03 MBIn this episode of the Routine and Things Podcast, I’m sharing my 10 minute tidy routine. If you’re looking for a quick way to keep things in order around your home, tune in! Contribute To Our Crowdfund Campaign! Follow along on Instagram! Support the show
🔒 Epi 114: Routine Share: My 10 Minute Tidy Routine
February 28, 2022 05:00 - 8 minutes - 6.03 MBSubscriber-only episode In this episode of the Routine and Things Podcast, I’m sharing my 10 minute tidy routine. If you’re looking for a quick way to keep things in order around your home, tune in! Subscribe here to listen to this episode! Follow me over on Instagram @routineandthings
Epi 113: What To Do When Your Routine Doesn't Excite You Anymore
February 21, 2022 05:00 - 10 minutes - 7.45 MBIs your routine feeling a bit bland? Are you no longer excited when you think about doing your routine? Well check out today’s episode. In this episode of the Routine and Things Podcast, you’ll learn steps to take for bringing the spark back to your routine. Here’s what to do when your routine doesn’t excite you anymore. Contribute To Our Crowdfund Campaign! Follow along on Instagram! Support the show Follow me over on Instagram @routineandthings
🔒 Epi 113: What To Do When Your Routine Doesn't Excite You Anymore
February 21, 2022 05:00 - 10 minutes - 7.45 MBSubscriber-only episode Is your routine feeling a bit bland? Are you no longer excited when you think about doing your routine? Well check out today’s episode. In this episode of the Routine and Things Podcast, you’ll learn steps to take for bringing the spark back to your routine. Here’s what to do when your routine doesn’t excite you anymore. Contribute To Our Crowdfund Campaign! Follow along on Instagram! Follow me over on Instagram @routineandthings
🔒 Epi 112: This Simple Mindset Shift Will Help When The Responsibilities Of Life Are Weighing You Down
February 14, 2022 05:00 - 15 minutes - 10.6 MBSubscriber-only episode Whenever we set goals, we have the greatest intention to accomplish them. However sometimes the curveballs of life can make it a bit harder to get there. We can become distracted or interruptions throw us off track. In this episode of the Routine and Things Podcast, I’m sharing 3 important tips for staying on track with your plans even when life shows up. Tune in to hear how to combat distractions and interruptions when trying to reach your goals. Contribute To Our ...