Rich & Thin™ Radio
76 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 16 ratingsWhat’s the enemy of wealth? Weight. Mental, emotional, logistical, and physical weight undermine our earnings and inhibit wealth-creation. This show will help you shed each of these four types of weight so you can think clearly, act decisively, and boost your profitability. Join us and achieve true freedom by creating more bank with less bulk. If you’re feeling weighed down and you aren’t creating the wealth that you want, Rich & Thin™ Radio will help.
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Episodes
Ep. #76: Mind-Bending Belief
July 18, 2019 23:32 - 24 minutes - 20.3 MBBelief is the bedrock on which dreams are built. If you want to achieve something, first you must believe that it’s possible. Listen to this episode to find out how to achieve mind-bending belief, so you can truly change your life, body, and business. The post Ep. #76: Mind-Bending Belief appeared first on Kelly Hollingsworth.
Ep. 75: Breaking up with a Bad Boyfriend
May 30, 2019 13:36 - 18 minutes - 15.3 MBBad boyfriends are the people, things, and habits we have in our lives that just aren’t working. They prevent us from getting what we want, but we don’t let go of them because we think they’re the best we can get. Listen to this episode to find out how I’m breaking up with the bad boyfriend of overeating, and how to ditch the bad boyfriend who’s ruining your life. The post Ep. 75: Breaking up with a Bad Boyfriend appeared first on Kelly Hollingsworth.
Ep. #74: Indulgence and Identity
May 17, 2019 03:34 - 30 minutes - 24.8 MBAn indulgence is something you do in the moment that doesn’t serve your goal, and the antidote to indulgence is a shift in your identity. If you become in your mind the person who doesn’t need or want to indulge, that can change everything. Listen to this episode to hear how this recently happened for me. The post Ep. #74: Indulgence and Identity appeared first on Kelly Hollingsworth.
Ep. # 73: Indulgent Business Names
May 08, 2019 22:21 - 15 minutes - 10.7 MBIndulgent names for your business or products serve you and not your customers. Listen to this episode to learn three ways to spot an indulgent business name, and how it can hurt your business. The post Ep. # 73: Indulgent Business Names appeared first on Kelly Hollingsworth.
Ep. #72: The Golden Rule (Body Episode)
May 03, 2019 16:05 - 26 minutes - 21.7 MBI have always been a zealous advocate in business. That’s why I’ve enjoyed the success that I’ve enjoyed. But I wasn’t achieving my body goals, because I wasn’t zealously advocating for my own health and the body I wanted to achieve. In this episode, I talk about how I’m turning that around, and share resources that may help you, too. The post Ep. #72: The Golden Rule (Body Episode) appeared first on Kelly Hollingsworth.
Ep. #71: The Golden Rule of Business
April 23, 2019 06:04 - 22 minutes - 18.6 MBWelcome to Rich & Thin™ Radio, the only podcast that helps you earn more and weigh less. I'm Kelly Hollingsworth, and it's the last week of April, so you know what that means. It is our last week discussing advocacy, and I told you that in the last week on advocacy we were going to discuss the golden rules. The post Ep. #71: The Golden Rule of Business appeared first on Kelly Hollingsworth.
Ep. #70: Cherry Picking in the Coaching Industry
April 18, 2019 05:19 - 27 minutes - 22.4 MBCherry picking in the coaching industry is the big problem no one is talking about. When coaches are selective about sharing their clients’ results—they only share the good but not the bad—prospective clients are misled, and existing clients can feel cheated. Advocating for yourself as a coaching consumer is critical to avoiding these problems! This episode explains how. The post Ep. #70: Cherry Picking in the Coaching Industry appeared first on Kelly Hollingsworth.
Ep. #69: Breaking the Rules (Body Episode)
April 12, 2019 06:48 - 19 minutes - 16.2 MBLast time we talked about breaking the agreed-upon rules that govern your business relationships, through a concept called efficient breach, and how that can seriously move the needle on your earnings. In today’s episode, we discuss how breaking the rules also can help you with your body. The post Ep. #69: Breaking the Rules (Body Episode) appeared first on Kelly Hollingsworth.
Ep. #68: Breaking the Rules
April 10, 2019 17:59 - 21 minutes - 17.7 MBOne of the most important rules in your wealth-building toolbox is knowing when to break the rules. In this episode, we discuss a legal and economic theory called “efficient breach.” It highlights when you can break the rules in business, and when you should break the rules so you can start creating true wealth. The post Ep. #68: Breaking the Rules appeared first on Kelly Hollingsworth.
Ep. #67: Imaginary Rules (Body Episode)
April 05, 2019 00:17 - 13 minutes - 11.5 MBImaginary rules are made-up rules that only seem real—so real that they keep you from getting what you want. Today I discuss how imaginary rules affect not just your business, but also your body. I also share with you another test to help you discern when you’re dealing with an imaginary rule. The post Ep. #67: Imaginary Rules (Body Episode) appeared first on Kelly Hollingsworth.
Ep. #66: Imaginary Rules (Business Episode)
April 02, 2019 04:42 - 27 minutes - 22.5 MBIf you’re not earning the money you want, it’s because you’re following rules that you should break, or that possibly don’t even exist, or you’re breaking rules that should never be broken. Imaginary rules are the rules that don’t even exist and that hold down your profitability. Listen to this episode to learn how to know when you’re dealing with an imaginary rule, and what to do about it. The post Ep. #66: Imaginary Rules (Business Episode) appeared first on Kelly Hollingsworth.
Ep. #65: Criticism vs. Acceptance (Body Episode)
March 28, 2019 15:56 - 19 minutes - 16.4 MBWe all know that criticism doesn’t help with weight loss, because shame is an unproductive emotion. But accepting excess body fat doesn’t feel quite right, either. In this episode, I discuss finding the third way between fat criticism and fat acceptance. It involves loving yourself even as you move towards a new place, and it feels so much better than feeling ashamed or feeling stuck. The post Ep. #65: Criticism vs. Acceptance (Body Episode) appeared first on Kelly Hollingsworth.
Ep. #64: Are Conferences a Good Investment?
March 26, 2019 04:22 - 20 minutes - 17.1 MBA thriving business generates a good return on the time, money, effort, and attention that you invest in the business. Do conferences generate a good return on investment? Often, the answer is no. Listen to this episode to find out why. If you need help with your business, please set up a free consult at richandthin.com. The post Ep. #64: Are Conferences a Good Investment? appeared first on Kelly Hollingsworth.
Ep. #63: Low Confidence Offers
March 19, 2019 05:04 - 17 minutes - 14.3 MBIf you want more customers and more revenues, your offers must convey confidence. Today we’re going to discuss three features of a low-confidence offer, and how they keep you from getting what you want in business and in life. If you need some help and want to book a session to talk to me, go to richandthin.com, where you can access my calendar and schedule a free but very valuable call with me. The post Ep. #63: Low Confidence Offers appeared first on Kelly Hollingsworth.
Ep. #62: The Voices You’re Ignoring
March 14, 2019 17:13 - 16 minutes - 13.4 MBDo you know of a business that ignores its customers? Their complaints fall on deaf ears. If you don’t have the business and body you want, chances are good there are some voices you’re ignoring that are trying to tell you some very important things. Listen to this episode to hear about a small, barely discernable voice that I finally heard, and how it profoundly changed my relationship with my body. The post Ep. #62: The Voices You’re Ignoring appeared first on Kelly Hollingsworth.
Ep. #61: The Intolerably High Cost of a Bad Offer
March 12, 2019 04:16 - 18 minutes - 14.5 MB“Expect to fail” is the advice we generally get when we’re out there marketing something new. This is horrible advice. No marketing message is guaranteed to succeed, but it’s only the ill-considered messages that we should expect to fail, and the cost of distributing an ill-considered message is intolerably high. Listen to this episode to find out exactly what this cost is, and how you can avoid it. The post Ep. #61: The Intolerably High Cost of a Bad Offer appeared first on Kelly Hollingsw...
Ep. #60: The Opportunity Cost of Not Making Effective Offers
March 05, 2019 10:00 - 18 minutes - 10.5 MBIf you don’t know how to make effective offers, you are losing money. And the lost money is the tip of the iceberg. You’re also missing out on sleep, friends, the ability to live where you want, work when you want and with whom you want. Listen to this episode to find out why making effective offers is the one thing you need to do to earn money and have an amazing life. The post Ep. #60: The Opportunity Cost of Not Making Effective Offers appeared first on Kelly Hollingsworth.
Ep. #59: Slaying Your Body Monsters
February 28, 2019 05:19 - 15 minutes - 12.5 MBBody monsters are limiting thoughts lurking in your brain. They’re thoughts that put weight on your body because they make us feel out of control around food, and they make us feel shameful of our bodies. Listen to this episode to learn about two recent victories I had in slaying body monsters. They may help you slay some monsters that are hanging out in your own head. The post Ep. #59: Slaying Your Body Monsters appeared first on Kelly Hollingsworth.
Ep. #58: Slaying Your Business Monsters
February 26, 2019 07:49 - 14 minutes - 12.3 MBA monster keeps you from getting where you want to go. Some monsters are real—like a barracuda lurking beneath your boat. Most of the monsters that keep us from getting where we want to go exist wholly in our minds. In today’s episode, we talk about slaying the mental monsters that are standing between you, the people you want to serve, and the wealth you want to create. The post Ep. #58: Slaying Your Business Monsters appeared first on Kelly Hollingsworth.
Ep. #57: The ONE Thing That’s Guaranteed to Change Your Body
February 22, 2019 04:42 - 26 minutes - 21.5 MBWe’ve all heard, and experienced, how stress leads to weight gain, but the opposite is also true. Not enough of the right kind of stress also leads to weight gain. Listen to this episode to learn about the two kinds of stress, distress and eustress, and why decreasing distress and increasing eustress will help you get the body you want, the business you want, and ultimately the life you want. The post Ep. #57: The ONE Thing That’s Guaranteed to Change Your Body appeared first on Kelly Holl...
Ep. #56: The ONE Thing That’s Guaranteed to Grow Your Business
February 20, 2019 00:59 - 15 minutes - 13.1 MBWhat does every business need? An effective offer. If you have this, you’re on your way. If you don’t have an effective offer, you don’t have a business, because you won’t have customers or revenue. Effective offers are critical, but many entrepreneurs have a hard time developing them, and often they’re reluctant to deliver them. Listen to this episode to find out why this happens, and what the solution is. https://richandthin.com/56. The post Ep. #56: The ONE Thing That’s Guaranteed to Gro...
Ep. #55: Negative Judgments
February 12, 2019 07:39 - 16 minutes - 13.6 MBNegative Judgments are ill-considered opinions that are formed quickly, and held dearly. Why do they matter? Because they undermine wealth-creation in more ways than we can count. Today I discuss one way that negative judgments about others undermine your business, and one way that negative judgments about yourself undermine your body. The post Ep. #55: Negative Judgments appeared first on Kelly Hollingsworth.
Ep. #54: Don’t Quit!
February 06, 2019 01:39 - 15 minutes - 12.5 MBHow are you doing on your big dream for 2019? Go to www.richandthin.com/54, scroll to the bottom of the transcript and leave a comment to share your big dream and give us an update on how it’s going. Also in this episode, I describe a moment when I was thinking of quitting on my dream, why I didn’t, and how my dreams are progressing this year. The post Ep. #54: Don’t Quit! appeared first on Kelly Hollingsworth.
Ep. #53: Two Steps to Creating a Happy Family
January 31, 2019 04:29 - 19 minutes - 16.3 MBIn the last episode, we discussed how family guilt can undermine your business. In this episode, we discuss how it also can contribute to overeating and overdrinking, and thereby put excess weight on your body. Listen to this episode to learn a two-prong solution to the problem of family guilt and creating a happy family. It will help your family, your business AND your body. The post Ep. #53: Two Steps to Creating a Happy Family appeared first on Kelly Hollingsworth.
Ep. #52: Is Family Guilt Undermining Your Business?
January 29, 2019 08:00 - 14 minutes - 11.9 MBAre you holding back in business because you feel guilty about your family? Too many entrepreneurs do this, and it’s completely unnecessary. You can have an amazing business and enjoy lots of time with your family. Listen to this episode to learn about three common thought patterns that create unnecessary guilt that hurts both your business and your family. The post Ep. #52: Is Family Guilt Undermining Your Business? appeared first on Kelly Hollingsworth.
Ep. #51: Avoiding Rabbit Trails with Your Weight Loss
January 24, 2019 07:15 - 17 minutes - 14.1 MBA rabbit trail is a path that doesn’t take you where you want to go. How many of those have you been down, in your efforts to lose weight? I’ve been on too many myself, and today I share an update of what I’m doing to make sure that my current weight-loss effort doesn’t turn into another rabbit trail, but actually gets me to goal weight for good this time! The post Ep. #51: Avoiding Rabbit Trails with Your Weight Loss appeared first on Kelly Hollingsworth.
Ep. #50: Avoiding Rabbit Trails in Your Business
January 22, 2019 05:39 - 23 minutes - 19.5 MBRabbit trails are diversions that take up a lot of time and energy but that don’t move your business forward. If you want to avoid them, you must decide on the one problem that your business will solve, and exactly the solution that will solve that problem, and carve away everything else. In this episode, I walk you through the process of doing this with a client’s business idea, so you can see how it works. The post Ep. #50: Avoiding Rabbit Trails in Your Business appeared first on Kelly H...
Ep. #49: Do You REALLY Want That Body?
January 17, 2019 07:57 - 13 minutes - 11.1 MBIf you’ve been dreaming of having a certain kind of body for years, but it’s not happening, that’s a sign that you have conflicted thoughts about what it means to have the body of your dreams. This “I want it, but I don’t” ambivalence is an exact corollary to business ambivalence that we discussed in the business episode this week, that prevents entrepreneurs from having their dream businesses. Listen to this episode to learn how “I want it, but I don’t” is also preventing you from having yo...
Ep. #48: Do You Even Want a Business, and START HERE
January 15, 2019 07:53 - 16 minutes - 13.8 MBStruggling or hesitant entrepreneurs commonly ask themselves, “Do I even want a business?” When we ask ourselves this question, we feel half-in and half-out. We start and stop. We think of quitting. Today we discuss why we ask ourselves this question, and we set the foundation for how we’re going to answer this question and solve this problem in upcoming episodes. Also, if you’re new to the podcast, START WITH THIS EPISODE. It will get you up to speed on the work we’re doing very quickly. ...
Ep. #47: Everything You Want (Thin Episode)
January 10, 2019 07:24 - 21 minutes - 17.4 MBIn the last episode, we talked about why adopting the “Everything You Want, Nothing You Don’t” philosophy as a world view and guiding principle for all decision-making is essential for growing your business and earning more money. In this episode, I discuss why it’s also essential for weight loss. The post Ep. #47: Everything You Want (Thin Episode) appeared first on Kelly Hollingsworth.
Ep. #46: Everything You Want (Rich Episode)
January 08, 2019 08:00 - 20 minutes - 16.6 MBHow do you create true wealth? You decide to have everything you want and nothing you don’t. Today I explain why adopting this philosophy as a guiding principle for your life and business is both fun and necessary to create true wealth. We also discuss some examples of how it works. The post Ep. #46: Everything You Want (Rich Episode) appeared first on Kelly Hollingsworth.
Ep. #45: Clarity
January 02, 2019 08:00 - 19 minutes - 16.1 MBWelcome to 2019 everyone! Today I’m talking about the biggest wealth-killing problem that I helped listeners with in 2018, and how it helped me get clarity on how to shift for my business in 2019. Listen to learn how this shift will help us all get rich in 2019, and also how the show will change to help you get thin in 2019. The post Ep. #45: Clarity appeared first on Kelly Hollingsworth.
Ep. #44: Living Your Dream Part VIII: Faith
December 25, 2018 06:27 - 15 minutes - 13.1 MBFaith is more than a mere belief, feeling, or set of actions. Faith is a beautiful delusion that will help you live a beautiful life. It’s something you should feel on Christmas Day and every other day, because it’s how you make your dreams come true. The post Ep. #44: Living Your Dream Part VIII: Faith appeared first on Kelly Hollingsworth.
Ep. #43: Living Your Dream Part VII: Making a Paradigm Shift
December 20, 2018 05:14 - 19 minutes - 15.8 MBA paradigm shift is a new way of looking at things that makes everything easier, such as shifting out of the people-pleasing paradigm. People-pleasers (erroneously) believe that if they make choices for themselves, others will suffer. This idea is fundamentally a lie, and getting out from under it requires a paradigm shift that will change everything for you. Listen to this episode to learn more The post Ep. #43: Living Your Dream Part VII: Making a Paradigm Shift appeared first on Kelly Ho...
Ep. #42: Living Your Dream Part VI: Finding the Third Way
December 12, 2018 09:00 - 23 minutes - 19 MBHow many times have you thought to yourself, there has to be an easier way? The good news is that there IS an easier way, and it’s called the third way. The third way is achieved through a process called integration, which removes the detritus from your business and life, enhances your focus, and eliminates the competition. Listen to this episode to learn how it works. The post Ep. #42: Living Your Dream Part VI: Finding the Third Way appeared first on Kelly Hollingsworth.
Ep. #41: Living Your Dream Part V: Are you Programmed to Fail?
December 05, 2018 06:37 - 25 minutes - 20.7 MBHow many times have you heard someone say, “I can’t fix this. It’s how I was raised.” This is an example of prior programming, but the important thing to know is that prior programming is not your destiny. Listen to this episode and find out why. The post Ep. #41: Living Your Dream Part V: Are you Programmed to Fail? appeared first on Kelly Hollingsworth.
Ep. #40: Living Your Dream Part IV: Massive Ownership
November 28, 2018 09:00 - 19 minutes - 15.8 MBMassive Ownership is a powerful tool in your wealth-building toolbox. It’s where you accept 100% responsibility for everything in your life—all of your thoughts, feelings, actions, and results. Why would you want to do this? Because it feels so much better than feeling like a victim, and it puts you in the driver’s seat of your own life. Listen to this episode to find out more. The post Ep. #40: Living Your Dream Part IV: Massive Ownership appeared first on Kelly Hollingsworth.
Ep. #39: Living Your Dream Part III: The Accountability Myth
November 21, 2018 09:00 - 31 minutes - 25.6 MBHow often have you heard that if you want to achieve a dream, you need to tell other people about it. The idea that we need external accountability if we want to achieve anything is a myth, and it’s keeping many of us from achieving our dreams. Listen to this episode to find out why, and to learn what works so much better than external accountability. The post Ep. #39: Living Your Dream Part III: The Accountability Myth appeared first on Kelly Hollingsworth.
Ep. #38: Living Your Dream Part II: Define Your Dream
November 14, 2018 09:00 - 17 minutes - 14.8 MBOur dreams often suffer from poor messaging. A ho-hum dream description, or a description that’s steeped in limitations, is difficult to get excited about. Listen to this episode to find out how to write a vivid, compelling dream for yourself, so your brain gets excited about your future and helps you make it happen. The post Ep. #38: Living Your Dream Part II: Define Your Dream appeared first on Kelly Hollingsworth.
Ep. #37: Living Your Dream Part I: Dreams vs. Goals
November 07, 2018 13:00 - 16 minutes - 14 MBSome people live their dreams. Their lives feel magical. Other people forget their dreams and start setting goals. Listen to this episode to find out the difference between goals and dreams, and how you can begin making your goals and dreams coincide so that you can live your dreams, too. The post Ep. #37: Living Your Dream Part I: Dreams vs. Goals appeared first on Kelly Hollingsworth.
Ep. #36: How to Do Big Scary Things
October 31, 2018 12:00 - 18 minutes - 15.6 MBEveryone wants to succeed, but few people achieve it because they’re not willing to do the big scary thing. The only thing standing between you and success is the ability to do the big scary things. Listen to this episode to learn how to do them. The post Ep. #36: How to Do Big Scary Things appeared first on Kelly Hollingsworth.
Ep. #35: How to Retire in Ten Years
October 24, 2018 06:40 - 24 minutes - 20.1 MBWho wouldn’t like to retire in ten years? It’s possible for anyone. Listen to this episode to find out why. The post Ep. #35: How to Retire in Ten Years appeared first on Kelly Hollingsworth.
Ep. #34: How to Get Out of Debt
October 17, 2018 08:00 - 31 minutes - 25.9 MBDebt is a math problem: more money going out than is coming in. If you want to get out of debt, you need to do the opposite: earn more, and spend less. Listen to this episode to find out the exact four steps that will bring you more money, and how to spend less in a way that saves you time, money, and brings other benefits into your life. The post Ep. #34: How to Get Out of Debt appeared first on Kelly Hollingsworth.
Ep. #33: Rethinking the Risks of Entrepreneurship
October 10, 2018 08:00 - 11 minutes - 9.4 MBWe generally think of employment as safe and entrepreneurship as risky. Those of us who think this suffer the risks of employment, and miss out on the opportunity to create real wealth by owning a business. Listen to this episode to find out a risk-free definition for entrepreneurship. The post Ep. #33: Rethinking the Risks of Entrepreneurship appeared first on Kelly Hollingsworth.
Ep. #32: Mistaken Identity
October 03, 2018 08:00 - 17 minutes - 14.6 MBThere are two types of people: those who think they are who they are and that’s never going to change, and those who think that they are whomever they choose to become. Which group are you in? Because I can promise you, it’s those in the latter group who are making all the money and having all the fun. Listen to this episode to learn how to join us. The post Ep. #32: Mistaken Identity appeared first on Kelly Hollingsworth.
Ep. #31: Weight Loss When You Work Long Hours
September 28, 2018 08:00 - 14 minutes - 12.3 MBMany entrepreneurs gain weight when they work long hours, but some do not. So it’s not the long hours that are the problem. It’s what you’re thinking about the long hours that causes the weight gain. Listen to this episode to begin to unravel these thoughts so you can avoid weight gain during your busy times at work. The post Ep. #31: Weight Loss When You Work Long Hours appeared first on Kelly Hollingsworth.
Ep. #30: The Best Day Ever
September 21, 2018 08:00 - 22 minutes - 18.5 MBWouldn’t it be amazing if every day were the best day ever? We tend to think that what we’re doing or what’s happening around us affects our enjoyment of life, but the truth is that showing up as our best selves and making the decision to have the best day ever are all we need to make it happen. Listen to this episode to learn more. The post Ep. #30: The Best Day Ever appeared first on Kelly Hollingsworth.
Ep. #29: Survival
September 14, 2018 08:00 - 32 minutes - 26.3 MBDoes the idea of getting Rich & Thin appeal to you on some level, but it also feels out of reach or not quite important enough to pursue in light of your worries and problems? If so, listen to this episode because it explains why pursuing wealth is anything but frivolous. It’s essential to your survival and a very important thing to do. The post Ep. #29: Survival appeared first on Kelly Hollingsworth.
Ep. #28: What’s Better Than Passion
September 07, 2018 08:00 - 13 minutes - 11.3 MBFrustrated entrepreneurs are generally those who are “looking for their passion.” Listen to this episode to find out why the search for passion leads to suffering, and why purpose is much better than passion for building your business and your wealth. The post Ep. #28: What’s Better Than Passion appeared first on Kelly Hollingsworth.
Ep. #27: Service vs. Disservice
August 31, 2018 08:00 - 19 minutes - 15.7 MBService is a key ingredient to building wealth. It not only helps you earn money. It helps you earn money that you can feel good about. But too many of us are thinking that we’re serving others, when what we’re actually doing is a disservice. Listen to this episode to find out the differences between service and disservice, so you can put them to work in your own life. The post Ep. #27: Service vs. Disservice appeared first on Kelly Hollingsworth.