Ep. #65: Criticism vs. Acceptance (Body Episode)
Rich & Thin™ Radio
English - March 28, 2019 15:56 - 19 minutes - 16.4 MB - ★★★★★ - 16 ratingsEntrepreneurship Business Marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. #64: Are Conferences a Good Investment?
Next Episode: Ep. #66: Imaginary Rules (Business Episode)
We all know that criticism doesn’t help with weight loss, because shame is an unproductive emotion. But accepting excess body fat doesn’t feel quite right, either. In this episode, I discuss finding the third way between fat criticism and fat acceptance. It involves loving yourself even as you move towards a new place, and it feels so much better than feeling ashamed or feeling stuck.
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