The Rhomas Podcast
235 episodes - English - Latest episode: 2 days ago -Rhomas Podcast is for anyone who is serious about improving their performance in essential life areas including entrepreneurship, business, education, health, fitness, productivity, relationships, & money. Lets grow together to new heights! If you enjoy what we do here like, share, comment, and follow us through the journey.
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Episodes
Rhomas Podcast #178 - Doing The Work | Wes & Ray Mcualiffe
July 11, 2024 17:00 - 40 minutes - 56.2 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we turn our focus to the crucial concept of doing the work. Success and growth don't come from mere intention but from consistent, dedicated effort. We’ll discuss the importance of setting clear goals, maintaining discipline, and embracing the process of hard work. By committing to the daily grind and pushing through cha...
Rhomas Podcast #177 - Your Origin Story | Wes & Mcauliffe
July 10, 2024 17:00 - 55 minutes - 75.9 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Let's dive into the transformative exercise of crafting your origin story. Understanding and articulating your personal journey provides clarity and a deeper connection to your identity and aspirations. We’ll explore how to reflect on significant life events, pinpoint defining moments, and weave a narrative that underscores you...
Rhomas Podcast #176 - How To Feel Successful | Wes & Ray Mcauliffe
July 09, 2024 17:00 - 51 minutes - 71.3 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we delve into the topic of how to feel successful. True success is often more about internal satisfaction and fulfillment than external achievements. We’ll discuss key strategies to cultivate a sense of success, such as setting meaningful goals, celebrating small wins, and aligning your actions with your values. By shift...
Rhomas Podcast #175 - Gaining Your Zone Of Confidence | Wes & Ray Mcualiffe
July 08, 2024 19:00 - 28 minutes - 39.6 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today’s episode, we focus on gaining your zone of confidence. Achieving this state involves identifying your strengths, setting achievable goals, and developing a mindset that embraces both challenges and successes. We’ll discuss how to build and maintain your zone of confidence through consistent practice, positive self-tal...
Rhomas Podcast #174 - Building Your Self Confidence | Wes & Ray Mcualiffe
July 07, 2024 19:00 - 53 minutes - 73.1 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today's discussion centers on the essential topic of building your self-confidence. Self-confidence is a cornerstone of success, influencing your ability to pursue goals, face challenges, and maintain a positive outlook on life. We’ll explore practical steps to enhance your self-confidence, such as setting and achieving small g...
Rhomas Podcast #173 - Write Your Origin Story | Wes & Ray Mcualiffe
July 06, 2024 19:00 - 57 minutes - 78.4 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we explore the powerful exercise of writing your origin story. Understanding and articulating your personal journey can provide clarity, purpose, and a deeper connection to your goals and values. We’ll discuss how to reflect on key life events, identify defining moments, and craft a narrative that highlights your strengt...
Rhomas Podcast #172 - Pattern Awareness | Wes & Ray Mcualiffe
July 05, 2024 19:00 - 57 minutes - 78.6 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we turn our attention to the enlightening topic of pattern awareness. Recognizing patterns in your thoughts, behaviors, and emotions is key to understanding and improving your life. We’ll discuss how to identify recurring patterns that may be holding you back and strategies for breaking negative cycles. By becoming aware...
Rhomas Podcast #171 - Fight Or Flight | Wes & Ray Mcualiffe
July 04, 2024 19:00 - 1 hour - 94 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we delve into the intriguing topic of the "Fight or Flight" response. This instinctual reaction to stress or danger is deeply rooted in our biology and can significantly impact how we handle challenging situations. We’ll explore the science behind the fight or flight response, its effects on the body and mind, and how to...
Rhomas Podcast #170 - Let Go Of The Addictions | Wes & Ray Mcualiffe
July 03, 2024 19:00 - 1 hour - 91.6 MBRhomas Men's Team podcast here (ft. @Kaizen_roger). As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today's discussion focuses on the challenging yet crucial topic of letting go of addictions. Breaking free from addictive behaviors is a significant step towards regaining control over your life and enhancing your overall well-being. We’ll explore effective strategies for overcoming addictions, including ide...
Rhomas Podcast #169 - Your Personal Transformation | Wes & Ray Mcualiffe
July 02, 2024 19:00 - 55 minutes - 76.7 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today’s episode, we dive into the inspiring journey of "Your Personal Transformation." Personal transformation involves significant changes in your mindset, habits, and overall approach to life, leading to profound personal growth and fulfillment. We’ll explore key steps and strategies for initiating and sustaining your tran...
Rhomas Podcast #168 - Coping Mechanism | Wes & Ray Mcauliffe
July 01, 2024 17:00 - 43 minutes - 60.4 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today’s episode, we explore the essential topic of "Coping Mechanisms." Understanding and developing effective coping strategies is crucial for managing stress, overcoming challenges, and maintaining mental health. We’ll delve into a variety of coping mechanisms, from mindfulness practices and physical exercise to creative o...
Rhomas Podcast #167 - Getting Out The Lower Energy Levels | Wes & Ray Mcauliffe
June 30, 2024 17:00 - 56 minutes - 77.8 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we delve into the transformative topic of "Getting Out of the Lower Energy Levels." Shifting from low-energy states to higher, more vibrant energy levels can significantly improve your mood, productivity, and overall well-being. We’ll explore practical strategies for elevating your energy, including mindset shifts, physi...
Rhomas Podcast #166 - Taking A Hold Of Your HIgher Power | Wes & Ray Mcauliff
June 29, 2024 17:00 - 1 hour - 91.6 MBRhomas Men's Team podcast here (ft. @Kaizen_roger). As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we explore the profound concept of "Taking A Hold Of Your Higher Power." Understanding and connecting with your higher power can provide a deep sense of purpose, strength, and direction in life. We’ll discuss various ways to recognize and embrace this higher power, whether through spirituality, mindfu...
Rhomas Podcast #165 - Wellbeing Is The Starting Point | Wes & Ray Mcauliffe
June 28, 2024 17:00 - 50 minutes - 69.2 MB(ft. @Kaizen_roger) Rhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today's episode, we discuss the crucial idea that "Wellbeing Is The Starting Point." Your overall well-being sets the foundation for success in all areas of life, from personal growth to professional achievements. We’ll explore strategies to prioritize and enhance your physical, mental, and emotional he...
Rhomas Podcast #164 - Levels Of Energy Book Review | Wes & Ray Mcualiffe
June 27, 2024 17:00 - 1 hour - 96.3 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ (ft. @Kaizen_roger) In today’s episode, we dive into the enlightening "Levels of Energy" book by Frederick Dodson. This influential work explores the concept of energy levels and their impact on our emotions, thoughts, and overall quality of life. We’ll provide an in-depth review of the book, discussing how different energy lev...
Rhomas Podcast #163 - Exploring Neuro Linguistic Programming | Wes & Ray Mcauliffe
June 26, 2024 17:00 - 49 minutes - 68.4 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ (ft. @Kaizen_roger) In today’s episode, we delve into the fascinating world of Neuro-Linguistic Programming (NLP). This powerful psychological approach explores the connection between neurological processes, language, and behavioral patterns, offering techniques to improve communication, personal development, and problem-solving ...
Rhomas Podcast #162 - Ray Doing A Hot & Cold Plunge | Wes & Ray Mcauliffe
June 25, 2024 17:00 - 47 minutes - 65.8 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today’s episode, we dive into the invigorating practice of "Hot & Cold Plunge" with Ray. Discover the physical and mental benefits of this powerful routine, known for boosting circulation, reducing inflammation, and enhancing mental clarity. We’ll explore Ray’s personal experience with hot and cold plunges, detailing how thi...
Rhomas Podcast #161 - Following The Program | Wes & Ray Mcualiffe
June 24, 2024 23:01 - 45 minutes - 62.5 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we focus on the importance of "Following The Program" in achieving your goals and maintaining discipline. Sticking to a structured plan can be the key to consistent progress and long-term success. We’ll discuss the benefits of having a clear program, whether it’s for fitness, personal development, or professional growth....
Rhomas Podcast #160 - Leader & Abundance Mindset | Wes & Ray Mcauliffe
June 23, 2024 17:00 - 57 minutes - 79.1 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we delve into the transformative concept of "Leader & Abundance Mindset." Embracing an abundance mindset can significantly enhance your leadership skills and overall approach to life. We’ll explore how cultivating a mindset of abundance, characterized by optimism, gratitude, and generosity, can influence your effectivene...
Rhomas Podcast #159 - Serving To Be Inspiration | Wes & Ray Mcauliffe
June 22, 2024 17:00 - 55 minutes - 75.9 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we explore the powerful theme of "Serving to Be Inspiration." Leading by example and dedicating yourself to serving others can profoundly impact both your life and those around you. We’ll discuss the various ways you can serve and inspire, whether through acts of kindness, mentorship, or community involvement. By focusin...
Rhomas Podcast #158 - Finding Motivation | Wes & Ray Mcauliffe
June 21, 2024 17:00 - 1 hour - 97.1 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we delve into the theme of "Finding Motivation," a crucial aspect of achieving personal and professional goals. Understanding what drives you can significantly enhance your productivity and overall satisfaction in life. We’ll explore various strategies to uncover and harness your sources of motivation, including setting ...
Rhomas Podcast #157 - Learning Your Family Dreams | Wes & Ray Mcauliffe
June 20, 2024 17:00 - 54 minutes - 75.5 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we discuss "Learning Your Family Dreams," an essential theme for understanding and supporting the collective aspirations within your family. Recognizing and aligning with each other's dreams can foster deeper connections and unity. We’ll explore strategies for uncovering and sharing family dreams, encouraging open conver...
Rhomas Podcast #156 - Growth & Spirituallity | Wes & Ray Mcauliffe
June 19, 2024 17:00 - 51 minutes - 70.7 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we explore the theme of "Growth & Spirituality," an essential aspect of personal and relational development. Cultivating spiritual growth individually and as a couple can lead to deeper connections and a more profound sense of purpose. We’ll discuss how to embark on a journey of spiritual growth, incorporating practices ...
Rhomas Podcast #155 - The Winner Effect | Wes & Ray Mcauliffe
June 18, 2024 17:00 - 44 minutes - 60.8 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we dive into "The Winner Effect," a fascinating concept from neuroscience and psychology that examines how winning and success can impact our brains and behavior. This phenomenon explains how victories can increase confidence, risk-taking, and even subsequent successes, creating a positive feedback loop. We’ll explore th...
Rhomas Podcast #154 - Family Truths | Eight Dates Book | Wes & Ray Mcauliffe
June 17, 2024 17:00 - 50 minutes - 69.3 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today's discussion, we delve into the theme of "Family Truths" from Dr. John Gottman and Dr. Julie Schwartz Gottman's insightful book "Eight Dates." Understanding and embracing each other's family backgrounds and values is crucial for building a strong and resilient relationship. We’ll explore how the book guides couples to ...
Rhomas Podcast #153 - Room To Grow | Eight Dates Book | Wes & Ray Mcauliffe
June 16, 2024 17:00 - 48 minutes - 66.4 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we’re focusing on "Room to Grow," a key theme from the insightful book "Eight Dates" by Dr. John Gottman and Dr. Julie Schwartz Gottman. This theme emphasizes the importance of personal growth within a relationship and how partners can support each other's development. We’ll explore the strategies presented in the book f...
Rhomas Podcast #152 - Audit Your LIfe | Wes & Ray Mcauliffe
June 15, 2024 17:00 - 50 minutes - 69.6 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today's session, we tackle "Hard Conversations of Intimacy," an essential topic for fostering deeper connections in your relationships. Addressing intimate and often uncomfortable subjects can significantly enhance emotional closeness and mutual understanding. We’ll discuss the importance of honesty, vulnerability, and empat...
Rhomas Podcast #151 - Hard Conversations Of Intimacy | Wes & Ray Mcauliffe
June 14, 2024 17:00 - 42 minutes - 58.2 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today's session, we tackle "Hard Conversations of Intimacy," an essential topic for fostering deeper connections in your relationships. Addressing intimate and often uncomfortable subjects can significantly enhance emotional closeness and mutual understanding. We’ll discuss the importance of honesty, vulnerability, and empat...
Rhomas Podcast #150 - Gottmen's 4 Horsemen Of The Apocalypse | Wes & Ray Mcauliffe
June 13, 2024 17:00 - 57 minutes - 79 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today’s discussion, we examine the critical concept from Dr. John Gottman’s research: "The Four Horsemen of the Apocalypse." These are four communication habits that can predict the end of a relationship if not addressed—criticism, contempt, defensiveness, and stonewalling. We’ll break down each of these destructive behavior...
Rhomas Podcast #149 - Building Trust | Eight Dates Book | Wes & Ray Mcauliffe
June 12, 2024 17:00 - 49 minutes - 67.8 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today’s session, we review a crucial aspect of "Eight Dates," the renowned book by Dr. John Gottman and Dr. Julie Schwartz Gottman: "Building Trust." Trust is the foundation of any strong relationship, and this book provides practical guidance on how to cultivate and strengthen it through intentional and meaningful dates. We...
Rhomas Podcast #148 - Eight Dates Book Review | Wes & Ray Mcauliffe
June 11, 2024 17:00 - 48 minutes - 66.1 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today’s session, we delve into a review of "Eight Dates," a book by renowned relationship experts Dr. John Gottman and Dr. Julie Schwartz Gottman. This insightful book is designed to help couples strengthen their bond through eight meaningful and intentional dates. We'll discuss the key themes of the book, including communic...
Rhomas Podcast #147 - Desnity Diet | The Rhomas Bowl | Wes & Ray Mcauliffe
June 10, 2024 17:00 - 1 hour - 85.2 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today's session, we introduce the concept of the "Density Diet" and how to create "The Rhomas Bowl." This diet focuses on nutrient-dense foods that provide maximum nutrition with minimum calories, perfect for fueling your body efficiently. We'll guide you through the components of The Rhomas Bowl, highlighting the best high-...
Rhomas Podcast #146 - How To Make The Green Drink | Wes & Ray Mcauliffe
June 09, 2024 17:00 - 50 minutes - 69 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today's discussion is all about "How to Make The Green Drink." Packed with nutrients and health benefits, this powerful beverage is a fantastic addition to your daily routine. We’ll go through the ingredients you need, from leafy greens to superfoods, and provide step-by-step instructions for creating a delicious and nutritious...
Rhomas Podcast #145 - Maslow's Hierachy Of Needs | Wes & Ray Mcauliffe
June 08, 2024 17:00 - 1 hour - 84 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In this episode, we explore the foundational psychological theory of "Maslow's Hierarchy of Needs." Understanding this hierarchy can provide valuable insights into human motivation and personal development. We’ll discuss the five levels of needs, from physiological essentials to self-actualization, and how fulfilling each level...
Rhomas Podcast #144 - Handling Your Breakups | Wes & Ray Mcauliffe
June 07, 2024 17:00 - 57 minutes - 79 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we're addressing the challenging topic of "Handling Your Breakups." Navigating the end of a relationship can be emotionally taxing and overwhelming, but understanding how to manage this transition can lead to personal growth and healing. We’ll discuss strategies for coping with the emotional aftermath, the importance of ...
Rhomas Podcast #143 - Clear, Consistent, Authentic, Vunerable | Wes & Ray Mcauliffe
June 06, 2024 17:00 - 44 minutes - 61.5 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today's discussion, we explore the powerful combination of being "Clear, Consistent, Authentic, and Vulnerable." These qualities are essential for building strong relationships, effective communication, and personal growth. We’ll delve into the importance of clarity in expressing your thoughts and intentions, the power of co...
Rhomas Podcast #142 - Reviewing The Scorecard | Wes & Ray Mcauliffe
June 05, 2024 16:28 - 40 minutes - 55.4 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, we’re diving into the essential practice of "Reviewing the Scorecard." Regularly evaluating your progress is crucial for personal and professional growth, helping you stay on track and make necessary adjustments. We’ll discuss the importance of setting measurable goals, tracking your achievements, and reflecting on your ...
Rhomas Podcast #141 - The Tribes Of Society | Wes & Ray Mcauliffe
June 04, 2024 17:00 - 48 minutes - 67.1 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In this session, we explore "The Tribes of Society." Understanding the various social groups we belong to and interact with can significantly impact our personal and professional lives. We'll delve into the dynamics of these tribes, including family, friends, professional networks, and community groups. By recognizing the role...
Rhomas Podcast #140 - Controlling Your Addictions | Wes & Ray Mcauliffe
June 03, 2024 20:44 - 46 minutes - 63.6 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today's discussion focuses on "Controlling Your Addictions." Addictions, whether to substances, behaviors, or even thoughts, can have a profound impact on your life, hindering your growth and well-being. We'll explore strategies for recognizing and managing addictive behaviors, the importance of seeking support, and practical s...
Rhomas Podcast #139 - Be Accountable | Wes & Ray Mcauliffe
June 02, 2024 17:00 - 44 minutes - 61.7 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today's session, we're diving into the transformative concept of "Being Accountable." Accountability is the cornerstone of personal growth and success, empowering you to take ownership of your actions and choices. We'll explore the importance of accountability in setting and achieving goals, building trust in relationships, ...
Rhomas Podcast #138 - Expressing Your Feelings | Wes & Matt McCusker
June 01, 2024 17:00 - 29 minutes - 41.1 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In this session, we're delving into the vital topic of "Expressing Your Feelings." Emotions are a fundamental aspect of human experience, yet expressing them openly and honestly can be challenging for many. We'll explore the importance of emotional expression for mental well-being and relationships, discussing techniques for i...
Rhomas Podcast #137 - Self Care First Kings | Wes & Matt McCusker
May 31, 2024 17:00 - 48 minutes - 66.4 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In today's session, we're focusing on the essential theme of "Self-Care First, Kings." It's a powerful reminder that prioritizing your own well-being is not only essential but also a sign of strength and wisdom. We'll explore the importance of self-care practices such as mindfulness, self-compassion, and setting healthy boundar...
Rhomas Podcast #136 - Showing Up Regardless | Wes
May 30, 2024 16:24 - 39 minutes - 53.7 MBIn today's discussion, we're delving into the empowering theme of "Showing Up Regardless." Life is filled with challenges and obstacles, but the key to success lies in your ability to persevere and show up, regardless of the circumstances. We'll explore the importance of resilience, determination, and consistency in pursuing your goals and dreams. Whether you're facing setbacks, doubts, or fears, showing up with dedication and commitment can lead to personal growth and achievement. Join ...
Rhomas Podcast #135 - Navigating The Thoughts w/ The Boys | Wes Rowlands & Ray Mcauliffe
May 29, 2024 17:00 - 32 minutes - 44.4 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In this episode, we dive into "Navigating the Thoughts with The Boys." Tackling life's challenges and decisions can be daunting, but having a trusted group of friends to discuss your thoughts and ideas with can make all the difference. We'll explore the benefits of open dialogue, the value of diverse perspectives, and how to c...
Rhomas Podcast #134 - Should You Recieve Validation | Matt McCusker & Ray Mcauliffe
May 28, 2024 20:41 - 55 minutes - 76 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, let's explore the thought-provoking topic of "Should You Receive Validation." Validation from others can significantly impact our self-esteem and motivation, but it's crucial to strike a balance between external approval and internal confidence. We’ll discuss the importance of self-validation, how to recognize when seeki...
Rhomas Podcast #133 - Choosing The Right Life Partner | Wes Rowlands & Matt McCusker
May 27, 2024 19:00 - 48 minutes - 66 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, let's delve into the pivotal topic of "Choosing the Right Life Partner." Selecting a life partner is one of the most significant decisions you'll make, influencing your happiness, growth, and overall well-being. This session will guide you through the key factors to consider when making this important choice. We’ll explo...
Rhomas Podcast #132 - Be More Decisive | Wes Rowlands, Matt McCusker, & Ray Mcauliffe
May 26, 2024 18:00 - 50 minutes - 68.8 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, let's explore the powerful topic of "Be More Decisive." Decisiveness is a critical skill that can greatly impact your success and confidence in both personal and professional settings. This session will provide you with tools and strategies to make decisions more quickly and effectively. We’ll discuss techniques such as ...
Rhomas Podcast #131 - Being The Better Person | Wes Rowlands & Matt McCusker
May 25, 2024 18:00 - 47 minutes - 65.3 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ In this session, we explore the uplifting topic of "Being the Better Person." Striving to be the better person in challenging situations requires maturity, empathy, and a commitment to personal values. This approach not only strengthens your character but also fosters healthier relationships and environments. We'll discuss stra...
Rhomas Podcast #130 - Take Back Your Mindfullness | Wes Rowlands & Matt McCusker
May 24, 2024 17:00 - 40 minutes - 55.8 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, let's delve into the essential topic of "Take Back Your Mindfulness." In our fast-paced world, mindfulness often takes a backseat, leading to increased stress and a lack of focus. This session will guide you on reclaiming mindfulness to enhance your mental clarity and emotional well-being. We'll explore practical techniq...
Rhomas Podcast #129 - Being Upfront With Intentions | Wes Rowlands & Ray Mcualiffe
May 23, 2024 17:00 - 46 minutes - 64.4 MBRhomas Men's Team podcast here. As always, if you resonate with our content, please follow, like, share, comment, and support our channel: https://www.rhomas.com/ Today, let’s explore the empowering topic of "Being Upfront With Intentions." Clear and honest communication about your intentions is crucial for building trust and achieving meaningful connections, whether in personal relationships or professional settings. We’ll discuss the importance of transparency, how to articulate your i...