Winter Part 1 - Honoring Your Rhythm

Revolution Rest

English - January 20, 2022 05:00 - 42 minutes - 29 MB - ★★★★★ - 14 ratings
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Previous Episode: Rest is a Radical Act

Next Episode: Winter Part 2 - Honoring Your Rhythm

In this episode and the next, Caitlin explores the rhythms of rest - How our needs for rest can vary quite a bit based on our individual constitution, and how our needs for rest are in tune with the seasonal rhythms of nature. Caitlin highlights the season of winter, a period to hibernate and rejuvenate, a time to go inward and develop our inner resources.

Resources mentioned:

Definitions of Rest: https://www.google.com/search?q=rest+defintion&oq=rest+defintion&aqs=chrome..69i57j0i10l9.2275j1j7&sourceid=chrome&ie=UTF-8 Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker https://www.indiebound.org/book/9781501144318Daily Rituals, Mason Currey (editor) https://www.indiebound.org/book/9780307273604Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May https://www.indiebound.org/book/9780593189481To Book a Discovery Call with Caitlin - CaitlinDafni.comFollow Caitlin on IG @caitlindafnicoaching or on Facebook @caitlindafnicoaching