Winter Part 2 - Honoring Your Rhythm

Revolution Rest

English - February 03, 2022 05:00 - 44 minutes - 30.4 MB - ★★★★★ - 14 ratings
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Previous Episode: Winter Part 1 - Honoring Your Rhythm

Next Episode: Rest as a Portal to Healing & Essential Vitality with Dr. Kirstin Hotelling Zona

How does our need for rest change with the changing seasons of our lives? In this episode, Caitlin talks about the metaphorical winters of our lives, why they can be so tough, and how to skillfully navigate their inevitable arrival. Caitlin talks about the hardest, longest winter she's ever experienced, what happened when she tried to ignore the waves of grief, and finally her surrender to the wintering she was in.

Resources mentioned:

Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May https://www.indiebound.org/book/9780593189481For more on The Change Cycle: Finding Your Own North Star by Martha Beck https://www.indiebound.org/book/9780812932188 Wayfinder Life Coach Training with Martha BeckTo Book a Discovery Call with Caitlin - CaitlinDafni.comFollow Caitlin on IG @caitlindafnicoaching or on Facebook @caitlindafnicoaching